Sunrise Sisters

Shannon and Kate talk about a new morning prep and how to organize it without going crazy.  More listener questions too!-our "go to" listening enjoyment when we run.

Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry.

Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people. 

Another helpful invention to make our lives easier.  Kate and Shannon are at in again. Plus, are you sticky note or journal person?  

Do you have a friend you can talk about anything with? If you don't, come hang with us. 

Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!)

Its time for another "Running Shorts".  Kate and Shannon predict the next big items that you will need to stalk up on.  Get your pen and paper and get shopping.

Follow Shannon and Kate on a typical run of every topic under the sun.  And what to do if you wake up at night and can't fall back to sleep.  If our legs could move as fast as our brains, we would be running rockstars! 

There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around.  Kate and Shannon talk about the things they actually like about 2020.  Everything else needs to go. 

Its October.  The air is crisp.  The scenery is amazing.  But not all runs are this perfect in October.  Heading out for a walk or run? Watch out for this! 

More fashion advice for on and off screen success.  Shannon tries to help Kate get her s%!t together. Funny Zoom moments.  And I don't care what you think.  Join Shannon and Kate on an emotional run.

We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to.  We'll share some of these and also tackle how to keep it all together during these fall weeks.  

Would you rather sky dive or bungee jump?  Would you rather run in the snow or the rain?  Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios.  What would you choose?

Kate and Shannon talk lessons learned in parenting and getting older.  A reminder to enjoy the outdoors and fresh air.  Keep laughing!

Like many of our listeners, we are navigating all sorts of new home adventures.  We talk common themes and, as always, offer creative solutions to your problems.  

Anything can happen with this homemade episode.  Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode.  It's times like these that we could use a good run.  We hope you can relate!

Another Running Shorts!  How do you make people see that you are right?  Tell them a story!  

When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out.  Kate and Shannon each take a different approach to a common shower dilemma.  What would you do?  Try each idea on and see what fits you!  We love solving problems.  Keep sending us your dilemmas  through email, facebook, or otherwise and we will give you some solid options and, of course, a f...

What are your greatest kitchen frustrations?  Kate and Shannon come up with world class solutions to our biggest kitchen nightmares!  Plus, which one of us hates fart sandwiches and which one of us loves them.  AND, a plan for a makeover.  Its on!

Shannon avoids a near catastrophe from a car explosion.   Kate explains the Super Bowl halftime show to her kids.  And, pull your pants up for goodness sake! 

Kate and Shannon do it again!  Was it the momentum of a weekday night or just great timing?  We may never know, but. once again, the ladies solve a major problem with another great new business idea.  Plus, our creepiest run ever. 

In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping.  We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet!

It doesn't matter how fast or slow you go as long as you put one foot in front of the other.  Plus streaking (not like that!), real friends forget your birthday, the peer pressure of party planning, an attempt at fasting, and, oh the whoas of winter running!  

Its the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion.  We migrate to ones that make us laugh, of course.  What is your favorite show?  

Some runs are just full of good ideas!  Kate and Shannon commit to some goals for 2020 and reflect on 2019.  Are you thinking about your 2020?  Runs are always good to give friendly advice and hash things out.  Join us!