Sunrise Sisters

Confidence in Running 15.08.2025 19:35 ↓

Kate and Shannon talk mindhacks to feel more confident with running.

Blue Solo Cup Runing 29.07.2025 13:09 ↓

Kate and Shannon talk about a more enjoyable way to run this time of year. 

The Runner's Body 24.06.2025 18:07 ↓

Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.

Is Balance Really a Thing? 10.05.2025 24:57 ↓

Kate and Shannon share their wisdom on balancing health and 300 other things all at once. 

Neighbor attack 05.04.2025 10:01 ↓

Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering. 

How to Run Through Change 23.03.2025 14:03 ↓

Kate and Shannon discuss the benefits running has given each of them through life's changes.

New-Old products that might even help your running 18.03.2025 6:49 ↓

Kate and Shannon talk about "new" products they've found that might even impact their running. 

The Mental Part of Running 15.02.2025 18:29 ↓

Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.

How do you handle change? 22.10.2024 23:46 ↓

Chaning gears; changing sneakers; changing pace; changing clothes.  Shannon and Kate discuss how running helps us navigate the any life change. 

How to get rid of the bugs 24.08.2024 13:59 ↓

Kate and Shannon are back to brainstorming new inventions. 

Offroading 06.08.2024 16:19 ↓

Kate and Shannon discuss running options and the pros and cons of change.

Kate and Shannon's (only) Running Short 30.07.2024 8:40 ↓

What are you wearing? 

Kate and Shannon's Running Short 09.07.2024 10:07 ↓

Kate and Shannon talk Youtube tips; the highs and the lows.

How to keep up with running when you're out of town 29.06.2024 27:03 ↓

Going on vacation?  Kate and Shannon hash out ideas to keep moving when you are out of town. 

Running As Therapy 06.06.2024 25:09 ↓

Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.

All or Nothing...or Something Else 22.05.2024 19:36 ↓

Kate and Shannon discuss how to start something that seems impossible.

The uphill battle 25.07.2023 22:51 ↓

Kate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills. 

Tips to get that workout done when you have a busy life. 13.04.2023 22:15 ↓

When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout.  Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself.  Even with a busy day, you can do this!  

Running Short: Snow tips for life 12.03.2023 8:16 ↓

Kate and Shannon once again solve all your seasonal problems with a little help from Victoria.  

Good news! We run slower than we talk 23.12.2022 24:00 ↓

It's a lot easier to keep up with our pace than our running chats, but give it a try!  Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022.   We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support.  Brooke Winsmann for the beautiful logo.  And, a big thank you to our new amazingly creatively producer and mechanic, "...

Running Makes You Resilient for Other Things In Life 21.12.2022 11:57 ↓

Shannon and Kate use their persistence to run up hills for other important aspects of their life and share their tips. 

We won't run without these. 02.04.2022 44:46 ↓

Kate and Shannon talk about an upcoming race and share what they won't run without.