Sunday SoulDay

What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment?   In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San Francisco Giants, and many other elite athletes, shares how true performance starts with the body, not just the grind.   With over 40 years of exper...

Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered.   In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice.   What if your voice is the most underdeveloped leadership tool you have?   In this episode of Sunday SoulDay, I sit down with Makaeel Sheikh (Co-Founder & CEO) and...

What happens when you walk away from conventional success—and step into sovereignty?   In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power.   After two decades helping scale one of corporate America’s most...

What does it really take to transition from elite athlete to successful entrepreneur and build a $20M business along the way?   In this powerful episode, we sit down with performance coach, investor, and founder Ben Camara to explore the mindset, identity shifts, and systems behind sustainable success. From his early career as a professional footballer across the UK and Europe to coaching global i...

Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it?   In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease.   Jennifer’s journey — from corporate accountant to...

What does it really take to make a gutsy move? And when was your last gutsy move?   I’m joined by LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, who quit her full-time job at 6½ months pregnant to launch her first business. That was just the beginning of her Gutsy moves.   For years, she fought to keep her branding studio alive… until she realized the business she built had star...

What happens when grief becomes the catalyst for growth?   In this powerful bonus episode of Sunday SoulDay Podcast, we sit down with entrepreneur and marketing strategist Satara Brown to explore her journey from law enforcement to full-time entrepreneurship — and how the devastating loss of her mother transformed her life and purpose.   Satara opens up about navigating burnout, homelessness, and...

What does it take to rise to the top 5% of performers in corporate America—while navigating layoffs, pivots, and the unique challenges of being a Black woman in tech?   In this powerful episode of Sunday SoulDay, I sit down with Katheline Jean-Pierre, a transformative tech executive, investor, and podcast host of Driving Impact: The Top 5% Method®. With two decades leading billion-dollar portfolio...

What if stress isn’t the price of success? In this powerful bonus episode, we welcome  Elle Ingalls , author of  The Pressure-Free CEO  and  Pressure-Free Parenting , and creator of  The Pressure-Free Method  — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success. From CEOs and entrepreneurs to students and parents, Elle’s work...

In this episode, we sit down with James Norman, Founder & CEO of Pilotly. How does a teenager hustling in Detroit grow into a tech founder shaping the future of streaming, artificial intelligence, and audience intelligence for global media companies? In this episode, serial entrepreneur, investor, and pioneering technologist James Norman shares how he built multiple companies at the intersection o...

What does it really mean to win? If you love track and field, you have heard of my next guest...   In this powerful episode of Sunday SoulDay in our season 4 opener, I sit down with Olympic gold medalist, author, and elite performance coach Marion Jones for an honest, grounded conversation about discipline, resilience, accountability, and rising after setbacks. Marion made history as the first wom...

Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced? In this deeply moving episode of Sunday SoulDay, I sit down with internationally renowned artist Anne Plaisance, whose work transforms trauma into testimony and pain into powerful acts of resistance and healing. With over 100 exhibitions worldwide and projects spanning painting, installation, photograph...

Is financial security really possible for everyone — or only for a few? If you’ve ever struggled with money management, leadership, or staying consistent on the path to success, this conversation will give you both practical insights and inspiration.   In this episode of Sunday SoulDay, I sit down with John Cordero, a financial services leader with nearly 30 years of experience, who has helped ove...

In today’s powerful and deeply moving episode, we sit down with Dr. Robert Bleck, founder of the Source Completion Therapy Center and the creator of Source Completion Therapy (SCT) —a proven, three-phase process designed to cleanse and permanently heal emotional wounds left behind by trauma, abuse, and painful life experiences. Dr. Bleck’s story begins with unimaginable hardship. From a childhood...

In this bonus episode, we sit down with Dr. Luissa Kiprono, a high-risk pregnancy specialist, bestselling author, humanitarian leader, trauma survivor, and healer of women’s souls. And this Sunday SoulDay conversation is a masterclass in resilience, purpose, and rising after unthinkable adversity.   From escaping Communist Romania as a teenager → to rebuilding her life in America → to becoming a m...

In a world where over 49% of American adults report significant daily stress, Dr. Gary Sprouse is offering something radical: Finding Your Happy Place and, more importantly, tools to reduce stress.   This Sunday SoulDay episode features Dr. Gary Sprouse, a retired physician turned author, speaker, and mindset specialist known as The Less Stress Doc. After four decades of treating thousands of pati...

⭐ Get ready — because this is one of the most powerful conversations I’ve ever had on Sunday SoulDay. Two Bay Area legends. Two lifelong friends. Two men who’ve dominated their fields — and rebuilt themselves from the inside out.   🥊 Brian Schwartz — 7x undefeated world kickboxing champion 18-0, master trainer, champion of discipline, husband, father and founder of Undisputed Boxing Gym in Redwo...

In today’s episode of Sunday SoulDay, Damesha Craig sits down with Kristine Genovese, the trailblazing creator of the SOUL INTELLIGENCE® Method—a LA Tribune Best-Selling Author, conscious leadership executive, and transformational guide who helps thousands reclaim their well-being through energy-based trauma release and root-cause healing. After 25+ years restructuring businesses and leading corpo...

Are you thriving — or just surviving? In this episode of Sunday SoulDay, I sit down with Jennifer Wren Tolo, also known as The Soul Connector — a former critical care nurse turned transformational coach, bestselling author, and award-winning health & wellness educator. Jennifer shares her powerful journey from navigating life-threatening illnesses with her sons to creating her signature ABC’s of S...

What happens when you walk away from corporate security to build something rooted in legacy and purpose? In this episode of Sunday SoulDay, we sit down with Shanayla 'Shay' Sweat, a former Microsoft Organizational Change Manager turned successful entrepreneur and cultural strategist. From building A Few Wood Men into a $3M brand to burnout and writing essays that challenge corporate culture and sy...

What if healing your trauma required more than talking about it? In this powerful and heart-opening conversation, Gay Lynn Grigas, a Licensed Mental Health Counselor, educator, and author, explores how unresolved trauma lives in the body, the subconscious, and the soul—and how true transformation begins when we go beyond words. With over 30 years of clinical experience, Gay Lynn shares stories, re...

What if the future of leadership isn’t about power or performance—but about presence, purpose, and the courage to lead from the soul? In this ✨ bonus ✨ episode we are joined by, Ber-Henda Williams — bilingual poet, author, and empathic leadership coach — shares her powerful journey of merging creativity, spirituality, and activism to champion feminine leadership and social impact. As the host of...

What do war zones, startup boardrooms, and story circles have in common? From military intelligence to Silicon Valley’s investment scene, today's guest has lived many lives—each shaped by resilience, reinvention, and a relentless pursuit of meaning. In this inspiring Sunday SoulDay episode, we’re joined by Ari Block the host of Story Samurai and author of Engineering Excellence Unlocked to explore...

Are you living from survival mode—or from soul alignment? ✨ In this episode of Sunday SoulDay, I sit down with Rebecca Pilger — keynote speaker, podcast host of SOUL DESIRE, and a rising voice in spiritual transformation and feminine energetics. Rebecca’s journey is nothing short of powerful. From overcoming a narcissistic relationship and complex PTSD to healing burnout and disconnection, she’s...

What if the boundaries you struggle to set are the very key to your healing? In this episode of Sunday SoulDay, I sit down with Pamela Byrd — Certified Boundaries Coach, to explore the deep connection between boundaries, faith, and healing childhood trauma. With 25+ years in corporate leadership and over a decade as a coach, consultant, and author, Pamela has dedicated her life to helping women re...