Stronger Than Yesterday

Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for influencers without kids or responsibilities. Because How you start your morning massively impacts your mindset, energy, and how you show up for your family… and for yourself. ______ If you're a busy mom who struggles to lose weight and...

Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the summer Which usually always leads to “I’ll get back on track Monday” over and over again which leads to you quitting and switching to “i’ll get back on track afte...

Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happiness And that’s EXPECTATIONS   Most of us walk through life expecting things to happen to us — not realizing we are in the driver’s seat the entire time. We are in control   If you're a busy mom who struggles to lose weight and you want the exact...

  Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track. Now, if you’re like most people, you’ve probably been there.  You start a program. You feel good. You’re motivated. And then… boom. Something happens. You skip a workout. You grab the box of cookies, bag of chips. You ghost your own goals. You g...

Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older. Today we are talking about  Perimenopause, Menopause, and Weight Loss.   Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones. And I’m not a doctor or hormone specialist either but working with women, I have done a...

If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you. Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life.  Small wins beat big intentions every time. FOLLOW ME: https://www.instagram.com/dougclarkfitness/   If you&...

Today we’re diving into a truth that changed my life — and might just change yours: Success and material things don’t create happiness.  Happiness is a 100% choice  I know you think once you get the “thing” you’ll be happy   But the reality A new car, or a new house, or a raise at work brings temporary joy but if you don’t do the inner work, that excitement and joy fades and you’re left with what...

Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends.  Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip. But, You don’t have to c...

Today we’re going to dive deep into a topic that many of us struggle with – the fear of other people’s opinions.  One of the most powerful things we can do in life is to be ourselves and live authentically. But the reality is too many people allow the opinions and judgments of others to dictate their decisions, their behavior, and worst of all, their happiness.  This fear of criticism can trap us...

Today, I talk about something most fat loss programs don’t talk enough about: Your mindset. Because the truth is—fat loss is 90% mental. You can have the “perfect” meal plan, the best workouts, the exact blueprint (which I give my clients), but if your mindset isn’t in the right place? None of it will stick. So if you’ve ever said, “I know what to do, I just have to do it” and you struggle to stay...

As parents, we want our kids to be strong, confident, resilient, and full of self-belief. But sometimes, without even realizing it, we model behaviors that can hold them back from their true potential. So today, we’re diving into how the way that you talk about yourself, your body, your abilities, your self worth - and how it directly impacts the way your kids see themselves. If you’re ready to ra...

In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients. If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fit https://www.instagram.com/dougclarkfitness/ If you're a busy mom who...

Welcome to Stronger Than Yesterday , the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness and mindset coach, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.  Each week, we’ll dive into fitness strategies, mindset shifts, an...