Stronger Than Yesterday

Today we're talking about something every single mom will face on a health and weight loss journey: Setbacks. Not if they happen. When they happen. Because at some point you're going to get sick. Your kids are going to get sick. You'll get injured. Work will get crazy. Life will throw something at you that you weren’t expecting There’s no getting around it. But the difference betwee...

Today we’re talking about something that almost every mom has experienced at some point… Losing weight… only to gain it all back. And honestly? This is one of the biggest reasons moms feel frustrated, defeated, and stuck. Because it’s not usually that they can’t lose weight. Most moms actually can lose weight. The problem is… they can’t maintain it. And today I want to talk about WHY that happens....

Today we’re talking about something that a LOT of moms struggle with this time of year… Camping season. Because every single year people act like camping automatically means: eating like garbage drinking nonstop gaining 10 pounds feeling bloated and exhausted and completely falling off track And listen… I’m not here to tell you not to enjoy yourself.   If you're a busy mom who struggles to lo...

If you’ve ever lost a pet, you know it’s not “just a dog.” They’re there for the best moments of your life… and sometimes the worst ones too. They’re there through the chaos, the stress, the moves, the late nights, the early mornings, the hard seasons. They become part of your routine. Part of your family. Part of your identity. And one of the hardest parts about loss  is realizing how fast time a...

Today is a little bit more personal and about life and not so much just about fitness And it’s about stepping outside your comfort zone Because I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLE Not a little uncomfortable. Not slightly nervous. Extremely uncomfortable. In multiple ways And I have huge news that is terrifying and exciting at the same time If you're a busy mom wh...

Summer is 100 days away. That might sound like a lot of time… But before you know it, those 100 days will disappear faster than you think. And then it’s June. The kids want to go to the lake. You’re packing for vacation. Pictures are being taken. And you’re standing there thinking… "I should have locked in sooner” But here’s the good news. 100 days is actually the perfect amount of time to co...

You crush it Monday through Friday, you hit your workouts, you prep your meals, you drink your water and then Friday night hits. And you throw your progress out the window and feel like you’re restarting every Monday  If that sounds familiar,  this is for you. Because today I’m going to teach you how to win the weekend, even when life feels chaotic so you can enjoy your family, your food, and your...

  If you’ve ever felt like - You need more motivation” - You doing great… then you fall off track - You know what to do, you just can’t stay consistent Then this is for you. Because the truth is you don’t lack motivation. You lack systems. Motivation is emotional. Life as a mom is unpredictable. And when your plan depends on feeling motivated… you will never get results. Period.   If you're a...

You’re not wrong in thinking your hormones are effecting your weight loss. Hormones play a HUGE role in weight loss The problem is that most women are quick to blame their hormones but they don’t know which ones matter, how they effect weight loss or how their habits and actions are actually messing their hormones up And The only way to lose weight is to be in a caloric deficit. Period  And each h...

Today I want to talk about something simple… but powerful. And It’s something that might be the smallest shift you ever make  but it could be the thing that finally pulls you out of that “I’m stuck” feeling. It’s called The 3-Minute Rule. And it could be a game changer, especially for busy moms   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's he...

Today, I talk about something that keeps moms stuck in the same cycle year after year, and something you might be telling yourself at this exact moment. It's the "I’ll just start in January” or “I’m too busy with the holidays, I’ll get back on track after” mindset. But waiting until January is the biggest mistake you will make. Not just for your health, but for your energy, your confiden...

Today we’re diving into something everyone struggles with this time of year: How the hell do you stay on track during the holidays without missing out? Because let’s be honest, most people will throw in the towel and gain 5-10 pounds over the next month Then spend the beginning of the new year trying to lose the weight they gained in December and 87% of people fall off track by February From now u...

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energize...

Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you have throughout the year It’s the food, the family, the wine, the chaos , it’s so easy to lose focus, and before you know it, one day turns into a weekend of “I’ll get back on track on Monday.” But  you can enjoy Thanksgiving and still stay on...

Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating. You’re overwhelmed, work is stressful, the kids are fighting, laundry is piling up and now you resort to that bag of chips or ice cream for comfort But food is not the enemy. Stress is not the enemy.  It’s how we respond to those emotions that is the enemy.  And today, I’m go...

  Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while traveling We’re talking about eating out without blowing your progress. Because let’s be real. Life is going to happen. Life doesn’t stop when you’re on a fitness journey There will always be birthdays, parties, date nights, baseball tournaments But that doesn’t mean you...

Today we’re diving into a topic that might sting a little but it’s absolutely crucial if you want to reach your goals and live a healthier, happier life. We’re talking about your environment and the people you surround yourself with. Because y ou don’t rise to your goals, you fall to the level of your environment   If you're a busy mom who struggles to lose weight and you want the exact bluep...

Today we're diving into the top 10 struggles busy moms face when it comes to their health and fitness… and how to overcome them. Taking care of you is the most selfless thing you could do and you’re probably struggling with one or all of these issues If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up,...

Your schedule feels packed, your to-do list is long, and you know you need to prioritize your health but you keep feeling like there’s never enough time in the day So today, I’m giving you the exact mindset and practical strategies to make time to exercise even with kids, work, laundry, and life constantly pulling you in different directions If you're a busy mom who struggles to lose weight a...

Today, we’re talking about something that every single one of you have dealt with You’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP. Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point”  But fluctuations on the scale are completely normal. Your weight is going to fluctuate ev...

Today we’re talking about my top 31 SIMPLE weight loss tips and hacks that will help you lose weight and stay on track even when life feels like absolute chaos. You’re juggling kids, their activities, your activities, your marriage, your job, house work, and everything in between so these hacks are going to be just what you need These are in no particular order _____ If you're a busy mom who...

Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITS I’m going to give you 10 bad habits that are keeping you stuck, We’re going to talk about how to finally break the bad habits holding you back and how to create powerful new habits that actually stick. And I’m going to break it down in a way that fits your reality as a busy mom. _____ If you&apos...

Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully. How do we take care of ourselves as we get older without feeling like we’re chasing youth or battling time? You can’t stop the aging process but you can slow it down with these simple habits and by taking care of yourself I’m 40 this year and I’m in the best shape of my life physically...

Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society.  And that’s alcohol and alcohol abuse. The day of me dropping this episode, July 2nd, will be the day I celebrate being 6 years sober And honestly, getting sober was the best decision I’ve ever made in my life.   In his episode, I share my alcoh...