Stress And The City

Are you.. ✅ Unable to take a break without feeling guilty? ✅ Always in work mode ✅ Highly irritated by things/people who are unproductive? Friend...you may have toxic seriousness! No need to worry, like anything this can be unlearned. Check out this IG live conversation with Trauma Specialist Siera Suazo on how to unlearn Toxic Serious + invite more abundance and pleasure into your life. RESOUR...

Hi Friends! In this episode of the Revived Stress and the City podcast we are discussing the complicated soup of Black Girl Perfectionism and how to unlearn it with Journaling. Get your FREE digital copy of my Anti Burnout Plan. The Anti Burnout 30-day journal includes: ✅  Daily journal prompts to help you design a balanced life. ✅ Creative exercises like writing stories, making lists and social...

In this episode of The Coach Britnei Nicole Podcast, we dive deep into the emotional complexities of jealousy and haters, understanding their roots, and how they impact our personal and professional lives. This episode discusses: What is Jealousy? The Anatomy of a Hater Change = Grieving Your Old Self   Resources: Adulting School (Free) The Brag Book (Amazon)   ✅   Ready to take th...

Imposter syndrome is a mindset pattern where you're afraid fear of being exposed as a "fraud". This is especially common among introverts who may feel their quieter traits are undervalued in a society that often celebrates extroversion. This episode discusses: How to reverse engineer Imposter Syndrome How to identify resonance + authenticity How to use AI to detect patterns in...

In this episode we’re exploring dissecting the components of confidence and revealing actionable strategies to cultivate it from the ground up. Topics Discussed: What is the Self?  Visualize the self as a precious plant gifted to you. This tangible representation allows for a more intimate relationship with oneself, laying the groundwork for self-confidence. Understanding Confidence: Confiden...

Discover how I transitioned from a career in IT and business analysis to becoming a personal development coach, driven by the desire for autonomy and the dream to inspire others to live their best lives. Dive into my story of embracing entrepreneurship, the pivotal moments of realization, and the steps I took to pursue my passion. Key Highlights: My eclectic career journey and the search for my tr...

In this episode, we dive deep with the always fabulous and undeniably brilliant Style Coach, Latoya Polk-Robinson. Together, we unravel the secrets to boosting your confidence, making every entrance unforgettable, and turning any space you grace into your stage with an air of unstoppable confidence. This is a MASTERCLASS where we covered: How to curate an ensemble that doesn't just catch eyes but...

In this episode of the Coach Britnei Nicole Podcast, I'm chatting with with fear guru Ben Harris. Ever feel a bit jittery about getting to know someone from a different culture? You're not alone. We're diving into why reaching out beyond your cultural comfort zone can seem scary but is actually a secret weapon for leveling up in life. Get ready for some laughs, some ah-ha moments, and some straigh...

Hi Friends! In this video episode of the Coach Britnei Nicole podcast, we're diving deep into the transformative power of strength training - not just for your body, but for your mind. 🏋️‍♀️💭 Joining me is the remarkable Kevin Perez, a NASM certified Personal Trainer & Personal Development Coach, who's not only reshaped bodies but lives through his holistic approach to fitness. Together, we e...

How often do you say what you really feel? I'd bet money you say yes to doing things for other people all the time...when you'd rather eat a 5x7 rug. Right. So In this episode we're diving into what Verbal Self Defense is, why we need to master this skill and how to start doing speaking up for ourselves. Also, I will be teaching a workshop Called "Learn The Art of Verbal Self Defense" on October 2...

In this episode I have a conversation with Alanda of Journey To Wholehearted Living . Alanda is a Trauma Informed Emotional Wellness Coach with a similar history to mine in that she also survived covert abuse and now works to help other women do the same. I'm so proud of us for this conversation. Our chat was unscripted, vulnerable and chock full of practical in the trenches advice from women who...

Infidelity requires a systematic deception that once exposed can totally deconstruct your world. Putting yourself together after this is a herculean feat, made more challenging by being given sucky advice in a vulnerable state. I've been there. So I'm sharing some advice on how to take advice. In this episode, we also delve into the concept of deceptive sexuality and the trauma it inflicts. Dr. Om...

This is a juicy episode. I'm giving you the tea on what led me to hitting rock bottom and having a complete break down at 30. This breakdown would also prove to be a pivotal turning point for me and is now a time I look back on with tremendous respect and love for myself. Resources mentioned in the episode: The Body Keeps The Score Body Aware The ABCs and 123s of Nervous System Regulation

In this episode we delve into a rarely discussed topic: emotional abuse within the lives of seemingly formidable women. This episode is a compassionate reminder that even the "strongest" among us can find themselves trapped in an unhealthy partnership. We underscore the importance of recognizing the signs and realizing that strength doesn't negate vulnerability. A healthy partnership is built on m...

In this episode, I chat with Trisha Williams a personal stylist who focuses on women with Martyr Complex Syndrome about style & identity. In our chat we discuss how to develop personal style and how it can serve as the ultimate rebellion for people pleasers.

If the thought of being lazy and slacking off makes you itchy and irritated this is the episode for you. We're breaking down different types of rest, including physical, mental, emotional, sensory and social rest.  Whether you're a Type-A workaholic or a People Pleaser, this episode is meant to give you the permission you've been secretly craving: to slack off guilt-free. We'll explore the de...

Breaking up is hard, but it can also be an opportunity for growth and self-discovery. In this episode, we'll be exploring different ways to elevate your self-care and reroute your energy towards yourself, empowering you to emerge stronger and more self-aware than ever before.  Use your time and energy to focus on your goals, and creating a plan for your life. When you're in a relationship, it...

In today's episode, we dive into the difficult topic of emotional abuse and why it's often misunderstood. Emotional abuse is not commonly accepted as real abuse, despite its profound impact on the victim's mental and emotional well-being. This makes it difficult to identify and even harder to talk about, creating a sense of isolation and shame for those who experience it. We'll explore the concept...

Are you someone who finds themselves constantly seeking the approval of others, even at the expense of your own needs and desires? In this episode, we're delving deep into the root causes of people pleasing, and exploring how to break it down into easy-to-understand concepts. We'll discuss the psychological and societal factors that contribute to the development of this addictive behavior, and how...

In my latest podcast episode I'm diving into some of the most important lessons I've learned from getting an F in Marriage (Or maybe a D for Divorce?). This is my most personal episode yet, and admittedly I am nervous to share pieces of my story with you.  But I believe that by sharing my unsolicited advice, maybe...just maybe you can avoid the mistake I made. 

In this episode, we’re diving into the New York Times bestseller “Atomic Habits” by James Clear. Clear’s book is a must-read for anyone who wants to create sustainable habits that stick. We’ll explore the book’s core principles, including how to build identity-based habits and how to create an environment that supports your goals. Clear’s approach to habit-building is refreshingly practical. He re...

In this episode of Stress And The City, we dive deep into the topic of identity with our guest, brand strategist Timeesha Simone. Together, we explore how to reclaim your identity by creating an authentic sense of self, even amidst life shifts and changes. Timeesha shares her personal journey of self-discovery, and how she learned to create a strong brand identity for herself that aligns with her...

Hi Friends! We talk a lot about therapy around here. But truthfully, there can be many barriers to getting mental health support we need. In this episode I share affordable and accessible tips for improving your mental health without a therapist. Extra Credit: The Best Blue Light Blocking Glasses How to Achieve Stable and Balanced Blood Sugar The Surprising Benefits of Walking - Model Health Show&...

There's a saying that some people are in your life for a reason and some for a season (or something like that). We've all experienced the waxing and waning of relationships as our lives changes. Whether it's having a baby, or deciding to stop drinking, our life choices can have an impact on our existing relationships. So let's talk about it! How do we recognize & navigate when our friendships...

Caring for your mental health is as mainstream of an idea as it's ever been. Yet, "how" to do this still remains largely a mystery. This episode we're making therapy more actionable by discussing types of therapy, how to find a therapist (and even questions to ask your insurance company) & how to know if it's working for you (or against you) Let's get into it! Listen to the episode here Don't...