Stress 2 Success

In this Episode Elizabeth talks about her journey with chronic stress and how she went from treating with with prescribed opiates to living pain free holistically. Elizabeth also gives an introduction to Ancestral Clearing and delivers an amazing tree meditation. Free Offer (Opt-in): 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffe...

This episode features an interview with Health Coach Jessica Haas, and a preview mediation by a special guest. Contact information for Jessica Haas: Jessica@healthcoachjessica.com https://www.highlandshealthwellness.com  https://www.facebook.com/jessica.haas.7503 FREE STRESS BUSTING CALL FROM JESSICA MEDITATION BY JESSICA

This episode is full of so many firsts for me. I learned so much from Katy Valentine and what she does. In this episode we talk about Christo-spirituality, Shamanism and so much more. Katy gives listeners insight into new teachings coming our way and leads up in an amazing shamanic journey with her drum. Find Katy here: Soul Forge - Katy Valentine

I interviewed the beautiful Kimberly Bannick, Founder/Owner/CEO of Toute Douceur Candy! Kimberly takes us on her journey from stress to success where she is now a successful entrepreneur looking to scale her business. At the end of the interview I lead a Growth Mindset Visualization Meditation for Kimberly and those of you in similar situations. #growthmindset #meditation #womenowned #entrepreneur...

This meditation is short and sweet, crafted around this Jim Rohn quote "Take care of your body. It's the only place you have to live." I can relate whole heartedly to this quote in the season of life I am living right now, even though I am beyond the "hardest" days as my daughters have grown into teen/tween years and I am no longer working my high demand, high stress job I...

BIG NEWS INSIDE! BOOK A CALL! Accompany Elara on her journey to embrace the past with this meditative story Whispers of the Ancient Oak. Journal Prompts: What memories or experiences from your past are you still holding onto? How do these memories impact your current feelings and actions? What steps can you take to begin releasing these past experiences and lighten your emotional burden? Describe...

In this empowering episode, we're diving deep into the concept of turning life's challenges into powerful stepping stones on your path to personal and professional growth. Join me as we chat like best friends about embracing obstacles, learning valuable lessons, and building resilience. With affirmations, visualization techniques, and a heart full of gratitude, you'll discover how each...

Today we’re tackling a common issue many women entrepreneurs face: managing business anxiety. We’ll discuss some simple yet powerful techniques to handle anxiety when it strikes, AND I’ll guide you through a calming deep-breathing meditation to help you regain your peace and focus #entrepreneur #meditation

In this enlightening episode we explore the subtle signs and signals that indicate stress in our lives. Discover practical tools and mindful exercises to identify your unique stress triggers and transform your response to them. Through gentle guidance and a soothing extended meditation, learn how to embrace a calm, balanced state, turning stress into a source of empowerment. Join us on this journe...

Welcome to this Breath Sensing exercise. This is your moment to slow down and reconnect with yourself. Our breath is a powerful tool that often goes unnoticed in the hustle and bustle of daily life. But today, we're going to harness it to find calm, clarity, and a deeper connection to our body and emotions. Think of this exercise as a mini retreat for your mind and body. You’ll learn to focus...

In this episode I read a yoga nidra script from my somatic certification studies with "My Vinyasa Practice" entitled Yoga Nidra For Mind-Body Connection. It is recommended that you are able to lay down for this meditation. enjoy.

A Somatic Meditation designed to help you release stored trauma and tension from your body. In this meditation you will practice Mindfulness, Breathing Techniques and EFT Tapping while reciting affirmations. This is a meditation you will want to do over and over again. Feel free to make it your own by saying your own affirmations that are relevant to you.

This high vibe meditation is in celebration of finding my own inner peace with a turmoil of chaos surrounding me. All of my self work is paying off and I want to stay in this vibration just a little longer today so join me in celebration and keep doing the good work.

In this episode, you'll be guided through a peaceful breath sensing session designed to help you harness the calming power of mindful breathing. Whether you're seated or lying down, expect a soothing journey as you connect deeply with your breath and cultivate a sense of patience, compassion, and relaxation. With gentle guidance I will lead you through simple steps to center your thoughts,...

This guided meditation offers a soothing journey tailored for those experiencing somatic symptoms linked to emotional distress, such as pain, weakness, mobility difficulties, headaches, dizziness, extreme tiredness, changes in vision or hearing, unusual skin sensations, abnormal movements, stomach aches, and nausea. Designed to foster relaxation and ease discomfort, the meditation guides listeners...

In this meditation, we focus on finding peace and inner strength amidst the challenges of living with family struggles related to addiction. Designed to offer a sanctuary for your thoughts and emotions, this guided session will help you reconnect with your own resilience and worth through soothing imagery and deep, mindful breathing. You'll be guided to a place of safety within yourself, a hav...

Welcome to a meditative experience that transcends the ordinary, where each breath is a step deeper into the embrace of mindfulness and each moment spent by the pond is a step closer to self-discovery. Let us begin this journey together, with open hearts and minds, ready to explore the reflective tale that nature itself has woven. #meditation #meditativestory #storytelling #journey

My very first Meditative story! I am super obsessed with the cinematic music in this episode! In this meditative episode, "The Journey of Balance: Learning to Ride," we delve into a heartwarming story of a child embarking on the challenging yet rewarding task of learning to ride a bike. This narrative is not just about acquiring a new skill but also about the deeper lessons of perseveran...

If you were to google advice on how to manifest something you want or need so badly, you would find so much more than you bargained for. Manifesting is so much more that just prayer or affirmations and that is what this episode is about. Things have been happening to me lately that really have me thinking "Did I really just manifest that" From working with a police dog to a "little...

Immerse yourself in this specially crafted meditation. This calming and reassuring session is designed to complement the insights gained in the podcast, leading you through a transformative experience. The meditation begins with a soothing body scan, releasing tension and grounding you in the present moment. As you are guided through each breath, you'll be encouraged to let go of the past, emb...

Step into a safe space where healing begins. 🌿✨ #HealingJourney #MeditationForRecovery This guided meditation is designed for individuals navigating the path to recovery from psychological abuse. Through gentle breathing exercises and visualization, find the strength within to heal and reclaim your peace.

This podcast is my therapy! I felt unregulated without it so Meditation Junkie is BACK! In a world where the pace of life seems to only get faster, it's easy to feel overwhelmed. Our meditation, "Find Your Calm," is your sanctuary from the storm. Designed to be relatable in today's society, this meditation provides coping strategies seamlessly integrated into everyday life. It be...

Although it has only been a short time since the transition from Meditation Junkie to Resilient Minds: Motivation & Meditation I am feeling nostalgic for my previous work and felt inspired to create this bonus episode. In this episode I read directly from the book "The Four Agreements" - Don Miguel Ruiz. At the end of the book there are prayers and when reading the Prayer for Love I...

Ashley Holmes is the CEO & founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by aligning and balancing mind, body and spirit. She is passionate about meeting women where they are at and customizing 1:1 programs for them to nourish themselves from the inside out. No one should feel alone on their fertility journey and she offers the en...

 Dr Amba Dryg Tobin is a speaker, author, jazz singer who is a graduate of the Medical Qigong Therapy Doctoral Program of the International Institute of Medical Qigong. She has over 30 years in medical practice and research within integrative therapies. She loves hosting Hybrid Women's Dot Collaborative Retreats around the world. Her medical focus in research and practices are with Depression,...