Strength Training for Runners

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience. You can find out more about Michele by visiting the following links: https...

In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a...

In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge. In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold trainin...

Instagram: https://www.instagram.com/built_by_brickner/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠ https://www.instagram.com/strength.training.for.runners/ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

PGC1 Coaching Website: https://www.pgc1coaching.com Instagram: https://www.instagram.com/pgc1coaching/   Josh’s Instagram: https://www.instagram.com/joshschofield1098/   If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠ https:...

Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/Foxw...

Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwood...

More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/   If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwo...

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/f...

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: h...

In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future. mxperformance.co.uk https://www.instagram.com/mxperformanceltd/ https://www.instagram.com/xav_ohare/ https://www.instagram.com/macomalley/ https://www.instagram.com/foxwoodper...

My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Resisted Sprint Training. I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of...

Today’s episode focuses on Strength Training for Runners who have access to gym equipment.  My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com...

Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner. I will take you through the best examples of core exercises for runners, whether you have equipment or not. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpers...

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Contact James Griffiths via Instagram: https://www.instagram.com/jamesgr...

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/...

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining My power of 10 profile is here: https://thepowerof10.info/athletes/profi...