Straight Talk with myObMD

In the second part of our conversation, Dr. Barclift and I continue exploring what it really means to stay well through every stage of life. We talk about how women’s health evolves — physically, emotionally, and hormonally — and share practical ways to nurture balance and vitality as we age. If you listened to Part 1, this episode takes things a step further with even more insights on how to supp...

Wellness isn’t one-size-fits-all—it looks different at every age and stage of life. In this special two-part series, I sit down with Dr. Barclift to explore what it truly means to care for your body and mind throughout the years. In Part One , we talk about building a strong foundation for wellness—from nutrition and sleep to mental and reproductive health—during your younger years. Then in Part T...

In Part Two, we take it a step further, exploring real-life strategies for preventing some of the most common chronic diseases affecting women today. We cover the key areas where prevention isn’t just possible—it’s powerful. This conversation will leave you feeling informed, empowered, and ready to take your health into your own hands—before problems start.

Prevention is one of the most powerful—and most overlooked—tools in medicine. That’s why I’m so excited to bring you this special two-part conversation with Dr. Bonney, a fellow physician and passionate advocate for proactive care. In this two part series, We're diving into why prevention is one of the most powerful tools we have in medicine. From routine screenings and lifestyle habits to early c...

Heart disease kills more women than all forms of cancer combined—yet so many women have no idea they’re at risk. In this episode, I sit down with Dr. Gulati, a cardiologist who specializes in women’s heart health, to talk about the early signs of heart disease that often go unnoticed, how symptoms in women can differ from men, and most importantly, what you can do to protect your heart. We cover c...

If you’ve ever wondered whether your mood swings, sleep issues, or irregular cycles are “just in your head”—they’re not. In this episode, I sit down with Dr. Anthony, a passionate menopause advocate and educator, for a straight-talking conversation about perimenopause, menopause, and everything in between . Together, we dive into the real talk—what’s normal, what’s not, and what your options are w...

💬 This episode of Straight Talk with myObMD dives into a topic that isn’t discussed enough— the emotional toll of infertility and miscarriage. If you or someone you love has faced this heartbreaking journey, you know how isolating it can feel. But you don’t have to go through it alone . In this episode, Dr. Roskin and I discuss: 🧡 When grief is normal vs. when to seek help 🧡 How therapy can be...

Hey mamas, we’re back with Part 2 of our conversation on Prenatal & Postpartum Mental Health! 💕 If you thought Part 1 was eye-opening, wait until you hear what Dr. Roskin and I dive into this time. We’re talking about the real struggles moms face , from intrusive thoughts to burnout, and how to get the right support when you need it. No sugarcoating—just real talk, expert insights, and reassu...

Hey there, moms and moms-to-be! 🌸 Let’s talk about something we don’t discuss enough— mental health during pregnancy and postpartum . In this episode of Straight Talk with myObMD , I sit down with Dr. Roskin , a fellow OBGYN, to break the silence on the emotional rollercoaster that comes with motherhood. From unexpected mood swings to serious warning signs, we’re covering it all—without the fluff...

Stress doesn’t have to control your health! 💪 Join me and Dr. Adkins as we explore the link between stress and high blood pressure. Learn how to recognize stress, manage it effectively, and protect your heart with actionable tips you can start today. Your journey to a healthier, happier you starts here!

In Part 2 of this series, Dr. Adkins and I are back to talk about how the food on your plate could be influencing your health and happiness. Let’s get real about what fuels your body AND your mind. Listen to Part 1 here: https://tinyurl.com/mrxzz4e7

In Part 1 of this two-episode series, I will teams up with Dr. Adkins to explore how the food you eat impacts your mood and health. Together, we will dive into the science behind nutrition, its effects on mental well-being, and discover how small shifts in your diet can lead to big changes in your mind and body. You don’t want to miss this one!

Struggling to understand the link between insulin resistance and infertility? Discover how insulin resistance affects fertility and how small lifestyle shifts can make a big difference. Join Dr. Chappell and I as we discuss the science behind it and shares actionable tips for managing your hormones with a low insulin lifestyle. But wait, before we dive into the conversation, if you're finding valu...

In Part 2 of our deep dive into Insulin Resistance and PCOS , we unpack the tools and insights you need to take control of your health. Explore actionable strategies for managing PCOS, explains the strong link between PCOS and insulin resistance, and helps you understand the signs and symptoms of PCOS. Plus, we discuss why getting tested for insulin resistance is a game-changer for understanding y...

Do PCOS symptoms feel like an uphill battle? In this episode, we explore the critical connection between PCOS and insulin resistance and how embracing a low-insulin lifestyle can bring lasting relief. Learn the science and discover simple, effective strategies to transform your health. Join me, Dr. Dayna Smith, MD,, as I dive into this topic with our special guest, Dr. Ali Chappell, who brings exp...

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD In this episode, we're exploring fibroids – what they are, how they're diagnosed, and the treatment paths available. I will guide you through the ins and outs of this common condition, offering valuable insights and practical advice. Perfect for anyone wanting to unders...

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Six Pillars of Health 🏗️ Join me in this enlightening episode as we uncover the six fundamental pillars of health and their transformative impact on our well-being. we'll explore how lifestyle medicine can revolutionize...

🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, Today's episode dives into the topic of anxiety I'll guide you through the different faces of anxiety, helping you navigate the maze of your own emotions with clarity and understanding, from the subtle whispers of worry to the overwhelming grip of panic. Lastly, I'll als...

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Depression. Join me as we navigate through the complexities of diagnosis, understanding how depression manifests uniquely in each individual. We'll explore the various treatment options available, from therapy to medica...

🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, I'm excited to guide you through the topic of Insomnia, where we unravel the mysteries surrounding sleeplessness. Together, we'll explore the nuances of insomnia, uncover its root causes, and discover the most effective treatment methods. Whether you're grappling with re...

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Intimate Partner (Domestic) Violence: Shedding Light on a Silent Epidemic. Join me as we uncover the various forms of abuse and the dynamics behind them. Learn how to recognize the signs and access vital support service...

🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to discuss the topic of New Year's Resolution What are they, why do we make them, and how do we actually keep them? Join me as we unravel the psychology behind resolutions and provide practical strategies to stay committed throughout the year. Discover th...

Hey there, weight warriors! 🏋️‍♀️💪 🎙️Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of The Science of Weight Loss Physical Activity. Today, we're diving into the juicy details of The Science of Weight Loss Physical Activity – no guests, just you and me unraveling the secre...

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Beyond the Scale: The Scientific Slim Down. Join me as I empower you to achieve your weight loss goals with evidence-based insights. But wait, before we dive into the conversation, if you're finding value in our podcast...

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Kangaroo care and Skin to Skin Mother Care 👶 Ready to dive into the secrets of unparalleled newborn connection? From heartwarming cuddles to scientifically-backed benefits, join me on this journey into the heart of par...