Stop Crying In The Shower

In this week’s episode, I sit down with Candice West—retired Navy nurse, Somatic Embodiment Practitioner, and founder of The Soma Center—for a grounded and deeply honest conversation about what it means to stop abandoning yourself and finally come home to your body. We explore the real-life patterns of self-abandonment, self-betrayal, and self-trust, and how learning to listen to your body can cha...

In this episode, I dive into the ancient wisdom, functional medicine, and somatic connection behind the menstrual cycle—and how syncing with your body’s rhythm can transform your health, energy, and creativity. In this episode, you will hear: • How ancient cultures viewed menstruation as sacred and connected to the moon 🌙 • The four phases of your cycle—and what each reveals about your hormones,...

Join me for Gut Health & Hormones, a solo deep dive on how digestion, the gut–brain axis, and your nervous system shape mood, energy, and cycle health—plus simple habits to feel better fast. In this episode, you will hear • What the gut–brain axis is (hello vagus nerve) and why 90% of signals go from gut → brain • The real meaning of “you are what you digest & absorb” • The 5R Roadmap &amp...

In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours). In this episode, we cover: • Unlearning before embodiment: why you can’t...

A grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work. In this episode, you will learn: How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energy How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energy Why the weight of stress can...

Join me as I sit down with Nadene Richter—founder of N’Rich Wellness, Functional Medicine provider, and health coach—for a practical, compassionate conversation on gut healing, hormone balance, nervous system regulation, and safe, sequenced detox (starting from strength, not stress). In this episode, you will hear • Nadene’s journey from chronic eczema and steroid dependence to root-cause healing...

Join me as I sit down with Jessica Barzoloski , a certified Somatic Practitioner, SoulFlow™ Master Practitioner, Registered Nurse, military veteran, and trauma-informed mentor, for a heartfelt conversation on nervous system regulation, healing family dynamics, and remembering who we truly are. In this episode, you will hear • Jessica’s journey from military service and nursing into somatic practic...

🎙️ NEW EPISODE IS LIVE! ✨ A gentle, 20-minute guided breathwork practice to reset your nervous system—no interview, just you and your breath. On this week’s episode, the focus is simple: you. Instead of conversation, you’ll be guided through a 20-minute practice you can carry with you any time of day. It’s a chance to slow down, reconnect with yourself, and let the rhythm of your breath bring eas...

In this episode of the Stop Crying in the Shower podcast, I sit down with Rachel Gomez – a trauma-informed somatic facilitator, for a grounded conversation on nervous-system safety, feminine/masculine balance, and letting the body lead. In this episode, you will hear: • How to pair feminine flow with masculine structure so intuition actually becomes action • Safety before strategy: tiny reps, stil...

Join me in conversation as I sit down with KT Taylor for a grounded conversation on breathwork, nervous system safety, and learning to love the body you live in. In this episode, you will hear: • What deep meditative breathwork actually is and how to move through early resistance • Safety before strategy and choosing the body over hustle • Releasing old stories without reliving them with forgivene...

In this episode, I share the heart and vision behind Stop Crying in the Shower , what I’ve been moving through over the past year, and how somatics, sisterhood, and self-trust are shaping the exciting next chapter for this podcast and community! After launching this podcast in the summer of 2024, I found myself in a season of deep reflection — stepping back to care for my nervous system, explore m...

Check out my conversation with human design expert, Sara Stepa , where she explains what human design is and how it can be a powerful tool to live a more aligned life! I had a private reading with Sara just a few days before we recorded this episode and it was amazing!! I took 2 full pages of notes that I have referred back to multiple times since my session with Sara! This is the site that Sara r...

This week I am joined by Functional Wellness Coach Kristi Cirignano and we discuss health through the functional medicine lens, how stress & nervous system dysregulation can contribute to dis-ease in the body and Kristi share her wisdom on the autoimmune spectrum. Kristi specializes in helping clients identify where they may fall on the autoimmune spectrum and how to reverse many of the sympto...

Christina is a wealth of knowledge when it comes to nervous system regulation & flexibility; as well as, energetic mastery!"Energy First" she always says, and she explains why in this weeks episode. We also dive into the interconnectedness of the physical body & our energetic body. Christina has a passion for helping women come home to their bodies and reclaim their vitality. She has the m...

Jessica has become a dear friend of mine and she is an absolute master at the art of breathwork. In this episode, we discuss the healing power of our breath for nervous system regulation, somatic healing & deeper connection with yourself. We also discussed how the body holds onto trauma and unprocessed emotions; as well as, how breathwork and somatic embodiment can help heal those parts of us...