Stiletto Heals

Goddesses, your mind is one of the most powerful tools you have, but are you using it for you, or against you? Being an artist for as long as I have, I've learned that the way we think shapes the way we live.  A positive mind doesn't mean ignoring life's challenges, it means choosing how you move through them.  Today, we're going to talk about how to shift your mindset, protect your energy, and st...

Hello goddesses! True transformation begins within, and when your mind, body, and spirit are aligned, your confidence and energy naturally shine. Wellness isn’t just about what we do on the outside—it’s about how we nurture ourselves from within. As an artist, I’ve learned that transformation is a creative process, and we all have the power to shape the next chapter of our lives. In this episode w...

Hello goddesses! Nature has an incredible ability to restore our energy and support our overall wellness. Spending time connecting with the Earth can calm the mind, energize the body, and nourish the soul. As an artist, I’ve always found deep inspiration in the natural world and the grounding energy it provides. In this episode we’re going to talk about the healing power of the Earth, how reconnec...

Hello goddesses! In our fast-paced world, slowing down and allowing yourself to rest can be one of the most powerful wellness practices you can embrace. Rest is not weakness—it’s essential for your mind, body, and creativity. As an artist, some of my greatest inspiration has come during moments of stillness and reflection. Today we’re going to talk about the art of slowing down, why rest is so imp...

Hello goddesses! Spring is the perfect time to refresh your personal style and reconnect with the confidence that comes from expressing yourself creatively. As an artist, I’ve always believed that what we wear is another form of art—it reflects how we feel and how we move through the world. When your style aligns with your energy, it can uplift your entire sense of wellness. In this episode we’re...

Happy April goddesses! With April Fools’ Day here, I thought this would be the perfect time to talk about some common wellness myths that might actually be holding you back. There are so many trends and quick fixes out there that promise to transform your health, but not all of them truly support your mind, body, and spirit. As someone who has spent years exploring wellness through both my artisti...

Hello goddesses! Spring is the perfect time for a wellness reset and a fresh start for your mind, body, and energy. Just like nature renews itself each season, we also have the opportunity to refresh our mindset and our daily routines. Being an artist for so many years, I’ve always believed in the power of starting fresh and creating something new. In this episode we’re going to talk about how to...

Hello goddesses! Spring is just around the corner, and as we enter this new season it's important to point out which teas you should be drinking to enhance your spring!  Teatime has always influenced my art, believe me... as an artist, tea has always been an important part of my journey.  Now I want to take you through the teas you should be drinking for spring, and why each one is an important pa...

Being an artist for as long as I have, finding gratitude has always helped enhance my life.  With everything happening in the world, it can be very easy to see things in a negative way.  But moving through the world in that way can have such a negative effect on your mental and emotional health.  Today goddesses, we're going to talk about stepping into gratitude, and moving through the world feeli...

We're in the third month of the new year and the last few weeks we've really been discussing how to start this year off with a bang.  But it's not always easy, many times people are asking themselves "how do I reach my goals?" ... "I feel stuck" ... "I want to grow but I don't know how."  I've been an artist for many years, and even after all this time, it's not always easy for me to harness that...

My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an artist, meditation hasn't just healed my brain, but also my body.  Meditation is definitely a practice that targets your mind and your soul, but it also targets your body. In this episode I'm going to talk about how meditation heals your body in a ph...

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we...

Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships.  But there's so many different ways to step into love and celebrate it.  Whether it be love with a partner, love with friends, with family, love with yourself... It's all important.  So I'm going to tell you how to step into love, and give you a great meditation to go with it.

Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, inside and out. From your own pets, to the wild animals in the world, they can touch your souls. It’s magical, let’s keep that talk going!

How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power.  You can even meditate with them! So in this episod...

Now that the holidays are over and all the pretty festive decor is gone, you may think that your homes are looking a little gray and drab, but don't worry I'm here to help you Up the Vibe! Remember goddesses, your home is your sanctuary and is a major part of your Wellness journey. So let's make sure your home has every bit of glamour it deserves.  

Hello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Remember, Fashion is Wellness, so we want to feel good inside & out. In this podcast I’ll be helping to break down your style, head to toe plus accessories, so you can move forward in 2026 looking great, and feeling great! Let’s do it!

Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you.  Let's start together, goddesses. Health & Wellness is so important, so let's make it a...

We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also important to give yourself a moment to reflect over the last year, what you've learned, how you've grown, what worked, what didn't work, what you would've done differently.  Without this reflection, you won't be able to move forward into a successfu...

Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an amazing holiday season.  My gift to you, a special Holiday Meditation.  Thank you so much for joining me this holiday season, and I hope this Meditation finds you well and brings you peace and joy.

The holidays are all about giving back, but my goddesses... are you saving any of yourself for you?  Giving back is so important, but pouring back into yourself is just as important.  Self-Care is more than just a hashtag, it's a must... you have to make it a priority.  In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to susta...

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive.  But when you go home, is it giving drab and dreary?  If so, this episode is for you.  True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland.  The same energy you feel from the season when you're out and about, you want t...

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process.  This can really affect your overall Wellness, and I don't want that for any of you.  So I'm going to te...

  Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your Wellness journey. But I also know that with everything that affects each of our lives, it can sometimes be challenging to remain thankful and gracious.  In this episode, I'll help you find a path through the fog so that you can find gratitude in every...

As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses!  And yes, I know for many of us it's snuck up on us, but don't worry I'm here to help you. In this episode, I'll be outlining holiday fashion & decor to have you looking great & feeling good throughout the holidays, and to make your space a holiday destination. Let's get festive!