Stiletto Heals

Hello goddesses! When most people think of meditation, they picture a yoga mat, a quiet room, and a dedicated practice. But true wellness doesn’t begin and end in those moments. It lives in how we move through our day, how we interact with others, and how present we choose to be. As an artist, I’ve learned that some of life’s most meaningful moments happen outside of formal practice. Today on Stil...

Hello goddesses! Have you ever wondered what high heels have to do with Feng Shui? For me, they both represent confidence, balance, and stepping into your power with intention. As a Grandmaster of Feng Shui, I’ve spent years studying ancient wisdom, but I’ve also learned that true wellness evolves with the way we live today. That’s why I created Stiletto Heals—to bring timeless Feng Shui principle...

Goddesses, life isn't about perfection, it's about flow.  There will always be moments that feel off, overwhelming, or uncertain, but the key is learning how to move with the flow of your life instead of going against it. With my life as an artist, I've learned that flow is where the magic happens.  In this episode, we're talking about how to release control, trust your rhythm, and find a way of l...

Goddesses... your breath is always with you, but often do you actually use it with intention? This is about slowing down, it's about getting clear. Your breath has the power to reset your mind, center your body, and bring you back to yourself in moments of stress or uncertainty. Today, we're going to explore how breathwork can help you think more clearly, feel more grounded, and move through life...

My goddesses, your home should be more than just a place you live... it should be a place that restores you.  Being an artist I've always believed that your environment has the power to influence your energy, your mood, and your overall well-being.  Today, we're talking about how to create a sanctuary that feels just like you: beautiful, intentional, and deeply nourishing and connected to spirit.

Goddesses, just because you're on the go doesn't mean your wellness has to take a back seat. Travel can be exciting, inspiring, and even healing... but only if you can stay grounded in yourself. As someone who is always moving and creating, I've learned how important it is to stay aligned no matter where you are. Today, I'm sharing how to maintain your energy, your mantras, and your peace while ex...

Welcome back, my goddesses. Last time we began awakening our senses, and today we're continuing that journey through touch, taste, and intuition. Yes... intuition, because that inner knowing is one of your most powerful senses of all. This episode is about deeping your awareness, trusting yourself, and truly feeling your way through life in a more connected and intentional way.

Goddesses, it's time to wake up your senses. Life moves fast, and sometimes we forget to truly experience it. Today, we're focusing on sight, sound, and scent; three powerful ways to reconnect with the present moment.  As an artist, I live through my senses, and I want to help you do the same. Let's slow down, tune in, and begin to experience life more deeply.

My goddesses, your mind and body are alway communicating, but are you listening?  So often we treat them as separate, when in truthy, they are deeply connected.  As an artist, I've always understood that what we feel internally shows up physically. In this episode, we're going to explore how to strengthen that connection, become more aware of what your body is telling you, and align your inner and...

Goddesses, your mind is one of the most powerful tools you have, but are you using it for you, or against you? Being an artist for as long as I have, I've learned that the way we think shapes the way we live.  A positive mind doesn't mean ignoring life's challenges, it means choosing how you move through them.  Today, we're going to talk about how to shift your mindset, protect your energy, and st...

Hello goddesses! True transformation begins within, and when your mind, body, and spirit are aligned, your confidence and energy naturally shine. Wellness isn’t just about what we do on the outside—it’s about how we nurture ourselves from within. As an artist, I’ve learned that transformation is a creative process, and we all have the power to shape the next chapter of our lives. In this episode w...

Hello goddesses! Nature has an incredible ability to restore our energy and support our overall wellness. Spending time connecting with the Earth can calm the mind, energize the body, and nourish the soul. As an artist, I’ve always found deep inspiration in the natural world and the grounding energy it provides. In this episode we’re going to talk about the healing power of the Earth, how reconnec...

Hello goddesses! In our fast-paced world, slowing down and allowing yourself to rest can be one of the most powerful wellness practices you can embrace. Rest is not weakness—it’s essential for your mind, body, and creativity. As an artist, some of my greatest inspiration has come during moments of stillness and reflection. Today we’re going to talk about the art of slowing down, why rest is so imp...

Hello goddesses! Spring is the perfect time to refresh your personal style and reconnect with the confidence that comes from expressing yourself creatively. As an artist, I’ve always believed that what we wear is another form of art—it reflects how we feel and how we move through the world. When your style aligns with your energy, it can uplift your entire sense of wellness. In this episode we’re...

Happy April goddesses! With April Fools’ Day here, I thought this would be the perfect time to talk about some common wellness myths that might actually be holding you back. There are so many trends and quick fixes out there that promise to transform your health, but not all of them truly support your mind, body, and spirit. As someone who has spent years exploring wellness through both my artisti...

Hello goddesses! Spring is the perfect time for a wellness reset and a fresh start for your mind, body, and energy. Just like nature renews itself each season, we also have the opportunity to refresh our mindset and our daily routines. Being an artist for so many years, I’ve always believed in the power of starting fresh and creating something new. In this episode we’re going to talk about how to...

Hello goddesses! Spring is just around the corner, and as we enter this new season it's important to point out which teas you should be drinking to enhance your spring!  Teatime has always influenced my art, believe me... as an artist, tea has always been an important part of my journey.  Now I want to take you through the teas you should be drinking for spring, and why each one is an important pa...

Being an artist for as long as I have, finding gratitude has always helped enhance my life.  With everything happening in the world, it can be very easy to see things in a negative way.  But moving through the world in that way can have such a negative effect on your mental and emotional health.  Today goddesses, we're going to talk about stepping into gratitude, and moving through the world feeli...

We're in the third month of the new year and the last few weeks we've really been discussing how to start this year off with a bang.  But it's not always easy, many times people are asking themselves "how do I reach my goals?" ... "I feel stuck" ... "I want to grow but I don't know how."  I've been an artist for many years, and even after all this time, it's not always easy for me to harness that...

My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an artist, meditation hasn't just healed my brain, but also my body.  Meditation is definitely a practice that targets your mind and your soul, but it also targets your body. In this episode I'm going to talk about how meditation heals your body in a ph...

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we...

Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships.  But there's so many different ways to step into love and celebrate it.  Whether it be love with a partner, love with friends, with family, love with yourself... It's all important.  So I'm going to tell you how to step into love, and give you a great meditation to go with it.

Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, inside and out. From your own pets, to the wild animals in the world, they can touch your souls. It’s magical, let’s keep that talk going!

How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power.  You can even meditate with them! So in this episod...

Now that the holidays are over and all the pretty festive decor is gone, you may think that your homes are looking a little gray and drab, but don't worry I'm here to help you Up the Vibe! Remember goddesses, your home is your sanctuary and is a major part of your Wellness journey. So let's make sure your home has every bit of glamour it deserves.