Stiletto Heals

Hello goddesses! Halloween is almost here, but meditation should never be something that scares you! So many people tell themselves they can’t meditate because they don’t have enough time, they can’t sit still, or their minds are simply too busy. Well, goddesses, I’m here to take away the fear. Meditation doesn’t have to mean sitting on a yoga mat for an hour in complete silence. It can happen whi...

Hello goddesses! Our homes are so much more than walls, furniture, and a place to keep our things. They hold our routines, our memories, our energy, and so much of the life we create every day. As a Grandmaster of Feng Shui and an artist, I’ve spent years exploring how the spaces around us can influence the way we feel. This week I’m joined at the tea table by Patrick V. Jordan, a luxury real esta...

Hello goddesses! We all want to live a long life, but I believe the real goal is to live that life well—feeling energized, engaged, confident, and connected to ourselves along the way. This week I’m joined by CarolAnn Tutera of SottoPelle to talk about an important part of the aging conversation: our hormones. We’ll explore how hormonal changes can affect the way we feel as we age, why understandi...

Hello goddesses! Fashion is about so much more than what we put on our bodies—it’s about how we feel when we wear it. As a stylist, artist, dancer, and Grandmaster of Feng Shui, I’ve always been fascinated by the connection between our inner energy and the way we express ourselves on the outside. In this episode, I’m taking you behind the scenes of my work styling Julie Chen Moonves for Big Brothe...

Hello goddesses! It’s finale week at Big Brother, so I’m taking you behind the scenes and into one of my other favorite worlds—fashion! As Julie Chen Moonves’ stylist, I’ve spent the season helping create the looks you see each week, but style is about so much more than choosing a beautiful outfit. Fashion is art, and what we wear can completely change the way we feel, carry ourselves, and step in...

Hello goddesses! Wellness isn’t only about what we do—it’s also about what we experience. The colors we see, the scents around us, the sounds we hear, the textures we touch, and the spaces we enter can all influence the way we feel. As an artist, I’ve always been inspired by the senses and how they can completely transform an experience. In this episode, we’re exploring how to become more aware of...

Hello goddesses! We spend so much time talking about everything we need to do—but when was the last time you gave yourself permission to simply rest? Rest and recovery are not rewards we have to earn. They are an essential part of caring for our minds and bodies. In this episode, we’re talking about how to create space for recovery in your everyday life, from getting better sleep and creating a ca...

Hello goddesses! Sometimes we don’t need to change everything—we just need a reset. As we move from the freedom of summer back into our routines, this is the perfect time to look at the little things we do each day and ask whether they’re truly supporting our wellness. As an artist, I’ve always believed that transformation can begin with the smallest detail, and our daily lives are no different. I...

Hello goddesses! Have you ever had a feeling in your gut telling you something before your mind could even make sense of it? Our minds and bodies are constantly communicating, but sometimes we’re moving so quickly that we forget to listen. I’ve learned that wellness begins when we become more aware of those signals and understand what our bodies are trying to tell us. In this episode, we’re explor...

Hello goddesses! Last week we talked about finding calm when life throws us a curveball, but this week I want to take it one step further. How do we move from simply getting through the chaos to actually finding gratitude within it? Gratitude doesn’t mean pretending everything is perfect. It means appreciating yourself, focusing on what you can influence, and finding the beauty and blessings that...

Hello goddesses! Life doesn’t always go according to plan—and sometimes it can feel downright chaotic. I know because I’m living through a little chaos of my own right now! When the unexpected happens, it’s so easy to overthink, react, and try to control everything around us. But true wellness isn’t about waiting for life to be perfect. It’s about learning how to find your center even when everyth...

Hello goddesses! Movement is one of the most powerful tools we have for supporting our wellness, yet it’s about so much more than exercise. When we move with intention, we awaken energy, strengthen our connection to ourselves, and create space for greater clarity and balance. Through my Body Boot Camp philosophy and techniques like Cradle the Navel, I’ve discovered that movement can become a form...

Hello goddesses! I often say that “the art of life is Stiletto Heals,” because I believe life itself is a creative expression. The way we care for ourselves, design our spaces, nurture our relationships, and move through the world all contribute to the masterpiece we are creating every day. As an artist, I’ve learned that beauty isn’t something we occasionally experience—it’s something we intentio...

Hello goddesses! Color has the power to influence how we feel, how we think, and even how we experience the world around us. It can uplift us, calm us, energize us, and inspire us. One of the ways I bring a unique perspective to meditation is through the use of color and visualization. In this episode of Stiletto Heals, we’re exploring how color can deepen your meditation practice, strengthen your...

Hello goddesses! One of the phrases I often share is “wellness leads to art,” that is the essence of Stiletto Heals… but what does that truly mean? For me, wellness is the foundation of creativity. When we feel balanced, energized, and connected to ourselves, we create more freely and live more intentionally. Art isn’t limited to painting, music, or design—it’s how we express ourselves in every ar...

Hello goddesses! The kitchen is so much more than a place where meals are prepared—it’s a place where energy, creativity, and nourishment come together. Through my Kitchen Goddess philosophy, I’ve come to see cooking as a form of self-care and a beautiful daily ritual. In this episode, we’ll explore how the food we prepare, the intentions we set, and the energy we bring into our kitchens can suppo...

Hello goddesses! When most people think of meditation, they picture a yoga mat, a quiet room, and a dedicated practice. But true wellness doesn’t begin and end in those moments. It lives in how we move through our day, how we interact with others, and how present we choose to be. As an artist, I’ve learned that some of life’s most meaningful moments happen outside of formal practice. Today on Stil...

Hello goddesses! Have you ever wondered what high heels have to do with Feng Shui? For me, they both represent confidence, balance, and stepping into your power with intention. As a Grandmaster of Feng Shui, I’ve spent years studying ancient wisdom, but I’ve also learned that true wellness evolves with the way we live today. That’s why I created Stiletto Heals—to bring timeless Feng Shui principle...

Goddesses, life isn't about perfection, it's about flow.  There will always be moments that feel off, overwhelming, or uncertain, but the key is learning how to move with the flow of your life instead of going against it. With my life as an artist, I've learned that flow is where the magic happens.  In this episode, we're talking about how to release control, trust your rhythm, and find a way of l...

Goddesses... your breath is always with you, but often do you actually use it with intention? This is about slowing down, it's about getting clear. Your breath has the power to reset your mind, center your body, and bring you back to yourself in moments of stress or uncertainty. Today, we're going to explore how breathwork can help you think more clearly, feel more grounded, and move through life...

My goddesses, your home should be more than just a place you live... it should be a place that restores you.  Being an artist I've always believed that your environment has the power to influence your energy, your mood, and your overall well-being.  Today, we're talking about how to create a sanctuary that feels just like you: beautiful, intentional, and deeply nourishing and connected to spirit.

Goddesses, just because you're on the go doesn't mean your wellness has to take a back seat. Travel can be exciting, inspiring, and even healing... but only if you can stay grounded in yourself. As someone who is always moving and creating, I've learned how important it is to stay aligned no matter where you are. Today, I'm sharing how to maintain your energy, your mantras, and your peace while ex...

Welcome back, my goddesses. Last time we began awakening our senses, and today we're continuing that journey through touch, taste, and intuition. Yes... intuition, because that inner knowing is one of your most powerful senses of all. This episode is about deeping your awareness, trusting yourself, and truly feeling your way through life in a more connected and intentional way.

Goddesses, it's time to wake up your senses. Life moves fast, and sometimes we forget to truly experience it. Today, we're focusing on sight, sound, and scent; three powerful ways to reconnect with the present moment.  As an artist, I live through my senses, and I want to help you do the same. Let's slow down, tune in, and begin to experience life more deeply.

My goddesses, your mind and body are alway communicating, but are you listening?  So often we treat them as separate, when in truthy, they are deeply connected.  As an artist, I've always understood that what we feel internally shows up physically. In this episode, we're going to explore how to strengthen that connection, become more aware of what your body is telling you, and align your inner and...