Stiletto Heals

Hello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Remember, Fashion is Wellness, so we want to feel good inside & out. In this podcast I’ll be helping to break down your style, head to toe plus accessories, so you can move forward in 2026 looking great, and feeling great! Let’s do it!

Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you.  Let's start together, goddesses. Health & Wellness is so important, so let's make it a...

We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also important to give yourself a moment to reflect over the last year, what you've learned, how you've grown, what worked, what didn't work, what you would've done differently.  Without this reflection, you won't be able to move forward into a successfu...

Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an amazing holiday season.  My gift to you, a special Holiday Meditation.  Thank you so much for joining me this holiday season, and I hope this Meditation finds you well and brings you peace and joy.

The holidays are all about giving back, but my goddesses... are you saving any of yourself for you?  Giving back is so important, but pouring back into yourself is just as important.  Self-Care is more than just a hashtag, it's a must... you have to make it a priority.  In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to susta...

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive.  But when you go home, is it giving drab and dreary?  If so, this episode is for you.  True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland.  The same energy you feel from the season when you're out and about, you want t...

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process.  This can really affect your overall Wellness, and I don't want that for any of you.  So I'm going to te...

  Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your Wellness journey. But I also know that with everything that affects each of our lives, it can sometimes be challenging to remain thankful and gracious.  In this episode, I'll help you find a path through the fog so that you can find gratitude in every...

As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses!  And yes, I know for many of us it's snuck up on us, but don't worry I'm here to help you. In this episode, I'll be outlining holiday fashion & decor to have you looking great & feeling good throughout the holidays, and to make your space a holiday destination. Let's get festive!

Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to navigate between your public self, and your private self? I promise you, it’s time to merge those two “selfs” and I’m here to help you navigate that. Your inner and outer body have to be aligned so you can move forward as a full, whole, happy person....

How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be difficult to give the time and energy you need to romance, especially when you're also trying to thrive in your career.  In this episode I'll tell you how to balance work and romance, so that you can be your best with both. Who says you can't have it...

It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fears that haunt us in our lives.  Many times, those fears are holding us back from reaching our potentials and hitting the goals and milestones we've set up for ourselves.  In this episode we'll talk about identifying our fears, facing our fears, and con...

Everywhere you look, fall is in the air. From fun scarfs & coats, to pumpkin bread and pumpkin spice lattes, it's all among us.  In this episode I'm going to break down everything you need to thrive for Fall.  From fashion to food & decor, I'm going to set you up for success. It's important for you to feel flawless all fall, inside & out.

Mindfulness is so important.  It's a very important piece in achieving true Wellness for your Soul.  In today's episode, since you're already here having Tea Time with me, I thought it would be nice to go over some Tea Rituals.  These rituals will help you achieve the mindfulness that you need to think clearer and feel lighter, inside and out. And of course, it's tasty and good for your body too!

Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I started off my career as a dancer (go into this a bit) … it’s much easier to ignite your core than you’d think. If you’ve been seeing my Instagram posts, I’ve been giving you a preview of simple moves you can do to ignite your core, so in this episode w...

Happy October goddesses! Last week we talked all about how I’ve been styling Julie Chen for Big Brother all summer, and how you can find your serenity through your style. In this episode I want to dive deeper into Fashion, and how your fashion can affect your overall wellness. I’ve said it many times, how you look and feel on the outside affects how you look and feel on the inside, and vice versa....

Hello goddesses! This has been such an exciting summer, because the 27th Season of Big Brother has been airing! And I’ve had the joy and pleasure of styling its host, Julie Chen, throughout this season. In this episode I’ll walk you through how I styled Julie this season, what some of my favorite looks are, and give you a preview of the finale look. Remember goddess, you can find your Serenity thr...

Hello goddesses! People talk a lot about meditation, but they don’t always explain exactly how to actually do it. In this episode of Stiletto Heals, we’re bringing back and oldie, but a goodie, where I walk you through a North Star Meditation from start to finish.  This will help you find joy, peace, and center yourself in your times of need.

Hello goddesses! The official summer season is coming to an end and we’re heading right into autumn. Transitioning into a new season requires a lot of balance; mentally, emotionally & physically. Many of us spent summer vacationing, taking time off, and fully going against the grain of consistent schedules; and well deserved! However, now many of us are going into fall and getting back into th...

Hello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your overall wellness. When you're moving your body, even just a little bit, you're helping yourself feel better inside and out.  In this episode we'll go over exercises, stretches, and various movements that you can do, to move your body and achieve overall...

Hello goddesses! We talk about how vitamins can positively affect your body and your health, but in talking about style and fashion... what are those “vitamins?” They’re accessories! It’s the little things that can elevate your style and take it to the next level. When you look good, you feel good, inside and out. Let’s talk about it! 

Hello Goddesses! Is your mind racing all the time? Do you have so many things on your to-do list, that you actually can't get any of them done? Do you lay in bed at night waiting to fall asleep, but instead your brain is fully awake? If so, you're not alone. In this episode I'm going give you the tips you need to help clear your mind, and then take you through a guided meditation that you can do a...

Hello goddesses! So many things can ail the body, inside and out. And yes, we should go to the doctor and our health professionals to make sure we're taking all the necessary steps to remedy any said ailments. But it's also important to know that the food that you're putting in your body can do a tremendous service in healing your health.  In this episode, I'll talk you through some specific thing...

It’s heating up goddesses! We're in the dead of summer, and it's just plain hot. Many of us are trying to do our best to escape the heat, but during the summer you also want to be outside, and be social and live your best life. In this episode, I'm going to tell you how to style yourself for the heat this summer, so you can look great and feel great and not be stuck indoors.

Hello goddesses! Let’s talk CORE. We hear the word core a lot, especially when it comes to exercise, but how much do you really understand when it comes to working your core? So much of our body is affected by what's happening in our core.  In this episode, I'll be discussing how to help make your core work for you, and how it affects your entire body inside and out.