Stethoscopes and Strollers

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decision-making Protecting mental health as a priority Moving forward with clarity Key lessons: Peace comes fro...

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact...

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact...

Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating residency with a newborn The reality of getting help in different career stages Managing perfectionist tendencie...

Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced. What started as a postpartum support program has evolved into something far more impactful - a c...

Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician. Inspired by an anonymous post from a fellow Physician mom who’...

Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you....

Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups and friends The science behind affirmations and why they work How to "hack" your al...

Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth during the transition from residency to attending How she managed going back to work with a newborn The burn...

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reaching out for support Why it's okay (and necessary) to take mental health days Key takeaways: Gratitu...

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to be seen and appreciated What we can learn from each sister's story Key takeaways: You ha...

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to more compassionate parenting Key takeaways: True instincts are about survival, not diap...

Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow How lack of support can stifle creativity and productivity Key takeaways: Flow isn't ju...

Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support system as a single parent Her transition from employed medicine to owning her practice The importance of s...

Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having help can reduce stress Key takeaways: Having household help doesn't make you elitist - it's about s...

Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things yourself vs. teaching others How investing time now leads to more freedom later Key takeaways: Compreh...

Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own care is necessary and okay Key takeaways: You have one body - take care of it Your health is just as important...

Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with accepting help Some big takeaways: There's no prize for doing everything alone Accepting...

Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about: The importance of teaching kids to communicate effectively How we can empower our children to use their words The difference between responding to a baby's cries and a older child's needs Key takeaways: Encourage kids to use wor...

I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration. In this episode, we dive into: Dr. Una's journey through high-risk pregnancy and early motherhood The importance of cr...

Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching opened my eyes to my true value as a Physician • Making the leap to locum work and learning to negotiate lik...

Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the podcast What to expect from upcoming interview episodes Key takeaways: You're the e...

Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok success to Instagram resistance (oh, the drama!) • Why positive self-talk feels s...

Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance.  In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The importance of expressing your deep reasons for wanting an au pair • How an au pair can benefit your entire...

Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The role of perfectionism in our breastfeeding decisions • Acknowledging and supporting moms who choose not...