Steph and Mags Podcast

When was the last time you stopped and realized that the areas you struggle in the most are the areas that you are the most stagnant in. So that must mean that the opposite is true. The areas that you don't struggle in that much are the areas that you, for lack of better term, thrive in. Well, as we were watching this weekend and there was s a scene that involved the main character jumping on...

Happy Monday! Today's episode is about a little trip we went on last week and how that small trip actually had a big impact on us. We are excited about sharing more of our life with you guys. Thank you for listening! We hope you have a GREAT day! -S&M

We sure did miss you guys! We are using this episode to fill you in on some MAJOR life changes. Plus, the life lessons we've learned since these changes. Thank you so much for the support and for those of you that have reached out asking about the podcast! That has meant so much! Enjoy this episode! S&M

In this episode Mags and I talk about our relationship with alcohol and our journey with it from when we first started drinking all the way to where we are now. And let me tell you, we get kinda deep in this conversation. We KNOW it will help someone because we also know and believe we are not alone. This episode speaks for itself so, that's all I'll say here. Enjoy and PLEASE reach out if...

Sometimes if you want to see real change, you have to go all in! In today's episode, we fill you guys in on some BIG news in Mags life! Plus, if you follow us on our social media platforms you know we also just launched our all inclusive coaching program! We are so excited to dive into the details of the program, how it works, who's it for, and the vision behind it all! Thanks for listenin...

Happy Monday, you beautiful people! On today's episode we talk to you guys about an experience we had over the weekend that we've never had together before! This has been something we've talk about in the past but, it hasn't been a priority. However, this past weekend, we did it and man, was it impactful! Obviously, we want y'all to listen to find out what "it" is, bu...

What is fitness? How does your viewpoint of fitness impact you? We can both say FOR CERTAIN that the way we approach fitness has changed over the years, and that has been (in our opinion) for the better. A lot of people struggle with this "all or nothing" mentality when it comes to most things, especially fitness. In today's episode, Mags and I talk about how we view fitness and how...

Does the perfect relationship even exist? Well, of course not! No relationship is perfect, especially ours! However, should you strive for your relationship to be as good as it can be? ABSOLUTELY! Mags and I will be the first to let you know we do not have a perfect relationship. In fact, we never want to come off as if we do. In today's episode, we talk through ALL the good, the bad, the ups,...

Part 1 went so good we HAD to come back and do another episode with Morgan and trust us when we tell you this one did NOT disappoint! There is so much power in your story and understanding that your story or your mess (as Ed Mylett puts it) is your message! The story that is Morgan's is so amazing, so beautiful, and so powerful. We are thankful we had the opportunity to sit down with her and h...

Mags hit me with a BOMB quote! “The words you speak are the house you live in.” This episode is a quick reminder of how truly powerful your words are and the impact they have on your energy and mood. We hope this helps you set the tone for your day! Thanks for listening! We love and appreciate y’all so much!

In todays episode, we are recording from my truck haha. So, we apologize ahead of time for the poor audio! With that being said, we were so excited about this episode because it’s something Mags and myself are very passionate about! Not only will you get a better understanding of how we approach health and fitness, but we might even challenge your thoughts around macros, nutrition, or this lifesty...

Happy Valentine's Day! You are loved! We wanted to give you some tips and encouragement today no matter where you are at, relationship, situationship, or flying solo. Along with 4 tips on finding and keeping love we give some real honest insight into our relationship and open up in a way that we have yet to. We are not here to say or act as if our relationship is perfect but we can offer advic...

Welcome to ATG with Steph and Mags! We are so glad you are here and we can't thank you enough for spending your time and energy with us! We hope this episode brings you a lot of value in order for you to grow into the person you want to become! For today's episode, we dive into Dieting! Mags and I have a wide range or experience when it comes to dieting. Both in our personal life and exper...

It's FINALLY HERE! Our very first in person interview for the ATG podcast and we couldn't be more excited to share this episode with yall today! The mission with this podcast is to connect yall with REAL people who have REAL stories. In today's podcast, we interview Morgan Boyles. She is the Owner and Founder of Broadway Hair Co. located in Downtown Columbia, MO. Her lifestyle as a suc...

Today's episode topic was sparked by a piece of content Maggie came across earlier this week and it got us thinking. Why do so many of us live life on autopilot? Why do we so easily go through the motions? We can both admit, we've experienced seasons of our life where we were completely on autopilot, just going through the motions. In the moment, we didn't realize it. I don't think...

When Mags came to me in the middle of December and asked me if I would do no sugar January with her, I shut it down pretty quick. What I love about Mags is when she believes in something, especially when she knows it will benefit both of us, she is resilient and consistent. Not in a pushy way but in a very patient and loving way. After I initially turned down the idea, she would randomly talk abou...

You are your most FREE when you are TRUE to who YOU are! This is something we've realized has played a huge impact on our life and our growth. Mags and I have both live a large part of our life based on what others wanted us to do or how we were brought up. No saying that is a horrible thing, BUT if we stop and think for a second we that a lot of our decisions are due to our upbringing or what...

Welcome (and welcome back haha) to our second attempt at our podcast! We did this early last year and got in a handful of episodes but we definitely were not committed and eventually it faded. HOWEVER, we are BACK, focused, and so excited to grow with yall this year! My name is Stephone (a.k.a. Steph) and my co-host is my girlfriend, Maggie (a.k.a. Mags) and this is the "Against The Grain&quo...