Step into Flow

In the last episode, I talked about why waiting for clarity keeps you stuck. Today, I go one layer deeper: If every decision suddenly feels heavy. If you overthink, pause, research at 3 a.m., and still can’t move forward with something - this episode is for you! Big life changes don’t just alter your circumstances. They change your internal compass. When roles shift and routines dissolve, your ner...

In this episode, I am talking about what happens when you feel a quiet pull toward something new - a change, an idea, a different version of yourself, but you wait for more clarity and certainty before taking the next step. Many times, waiting keeps you frozen and you don't take any action. You'll walk away with how clarity is created through action, why small steps matter more than big de...

In this conversation, Marcela shares her personal journey of navigating a relationship with a narcissist, highlighting the complexities of emotional abuse and the challenges of healing. She discusses her childhood, the confusion she faced in recognizing manipulation, and the patterns of emotional abuse that often go unnoticed. Marcela emphasizes the importance of self-awareness, understanding red...

Freezing your eggs is an option that may help you realize your dream of motherhood when you are ready. Having your eggs extracted and stored for future use may give you the best chance of conceiving later on. Carla Biesinger lives in Portugal and is a successful entrepreneur and business mentor who teaches women how to grow their existing businesses through online marketing and create passive inco...

In this episode, I am honored to interview the amazing Tina Swithin, a survivor of narcissistic abuse and a 10- year long custody battle during which she acted as her own attorney due to her ex-husbands financial abuse. Tina shares about her life story, how she met her ex-husband, the red flags from the beginning that ended up causing her long term suffering. Tina talks about how she navigated her...

At age 25, Laurel was violently hijacked by 8 men with guns. Because she was not physically hurt, she thought she was fine. She wasn’t. She had been violated in every way possible and unbeknown to her started to develop post traumatic stress. On the outside she continued to live the life of a young woman at the beginning of her career, but on the inside she was a mess. When her son was born after...

Setting boundaries is a life skill that you want to nail down. Toxic relationships often require strong and uncompromising boundaries. When we set boundaries in toxic relationships as if they were healthy relationships, we expose ourselves to further hurtful behavior. When we set boundaries in healthy relationships as if they were toxic, we can cause damage and erode trust. It is important to disc...

When Kelly's second child was born with autism, the mom of 2 under 2, found herself living in survival mode. She was living away from family and support and was soon deep in the grips of depression and anxiety and using alcohol to cope. In her heart she knew that life could be different. She made some bold decisions and followed these little whispers that changed her life completely. She has been...

One of my goals for 2024 was to change some habits and implement new strategies in my life. I was looking for solutions to my tendancy towards distraction. I‘ll share the 5 hacks I started using to be more intentional with my time and that help me be more productive and manage and prioritize my day better. Follow me on Instagrem: https://instagrem.com/anjabergstepintoflow Learn more about the Divo...

Kristin, a mom of two boys in college, shares how to prepare yourself for the time your kids leave the house. We discuss how important it is to cultivate a supportive community to help make transition so much easier on mothers and families. Kristin Svets is a multi-passionate author, spiritual life coach, meditation teacher and sound healer. She facilitates restoration and evolution for high-achie...

Kay Jack, like many of us lost her way in the culture of "have tos" As a young adult, it was challenging for her to know what she wanted because unless she got feedback from others she doubted herself. She had two major life changing moments, an unexpected divorce and bad surf accident. That blow to her head forced her to reconstruct herself. After deep grief and her own dark night of the soul, sh...

Anja experienced her first trauma in the womb, along with her twin sister. Their father committed suicide while their mom was in her last few weeks of pregnancy. Anja spent two years in an orphanage at age 3-5, after which she grew up in a home in which there was no safety or stability and where fear was used to control her behavior and keep her quiet by my father-figure. She was emotionally manip...

Callista "Cali" Carlson had a very successful career in the mortgage banking corporate world. She was very successful in her career, financially secure, owned a house but never felt truly happy and fulfilled. At the beginning of 2020, she was miserable at work, found herself in sabotaging relationships and living a very inauthentic life that made her angry. She looked for help and decided to sign...

On this episode I share more about my love for travel and my first travel experiences at a young age, how it evolved over time; from traveling the world as a young couple, traveling with children and now my first solo trip again past divorce. I go more into the benefits I experienced from challenging myself and traveling solo. I have exciting news: I will be hosting a retreat for women coming out...

My first solo episode!! I am super grateful for all of you and would love to know if you feel called to come on here and share your story. If you have topics you'd love to hear about, please reach out and lastly, you can expect some solo episodes from me. Follow me on Instagram:https://instagram.com/anjabergstepintoflow I always appreciate your feedback. Please FOLLOW this show and rate and re...

Lauren, a successful professor and doctoral student and mom of 2 beautiful children was in a long-term marriage. She met her ex husband 29 years ago and they fell in love in college. After they got married, they adopted their son and had a biological daughter. Together, they moved around the US and even internationally. Their marriage had ups and downs like any other marriage. However during the p...

Melody is an empowerment coach, an award-winning author, twin girl mom, founder of the GIRLIFE Academy and Empowering Her podcast host. She is on a mission to introduce girls and women alike to their personal power. In our conversation today: - Melody shares her own story growing up with anxiety and chronic stomach aches - Her aha moment in college when she first learned about the mind body connec...

Vanessa Emily is a dedicated advocate for fertility preservation and emotional well-being. Originally from Cincinnati, Ohio, her journey took and exciting turn when she embarked on a 7-month adventure in Bulgaria, undergoing consecutive rounds of egg freezing. During this transformative time, Vanessa noticed a glaring gap in support for women interested in and going through egg freezing. Driven by...

Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD. She teaches emotional intelligence skills that facilitate deep...

Shelley Rahim, a Postpartum Chef and Caregiver, has been cooking "Ayurvedic" style cuisine for over 30 years. She learnt how to cook South Asian food from her beloved Pakistani Mother-in-law. When Shelley become pregnant at age 18, her mother-in-law took care of her. Feeding her delicous meals in bed and taking care of everything so she could rest. She had an amazing postpartum experience. She fel...

Michelle Renee and her daughter Breea went through unimaginable trauma after 3 men broke into their house, held them hostage for 14 hours, and forced Michelle to rob the bank branch she was managing at the time. Michelle is a published author, producer and writer on the film based on her first true crime book, Held Hostage. In this episode, she tells her story of her spiritual awakening that lead...

Janis Bush, a certified Lamaze childbirth educator is a real gem teacher. She teaches with all her heart and soul and prepares you for any potential situation that may arise during your pregnancy and birth. She also educates her students about their rights and believes that knowledge is power. Her mission is to spread the truth that pregnancy, labor birth and breastfeeding are normal, natural phys...

Mary's outlook on life changed in 2020, when the mom of two young children had a health scare. During a routine physical, the doctor sent her off to a radiologist to get a biopsy thinking there was a 90% chance for thyroid cancer. She had a thyroid tumor removed and despite the odds, it was not cancer!! Thank goodness! That was a wake up call for Mary. That moment she realized that the one thing s...

Shannon, a sober special needs mom of three, opens up about how wine in a cup has become more and more part of moms' every day life. It is often seen as a reward for moms. Alcohol consumption is often not questioned. Especially during the pandemic, homeschooling 3 children, one with special needs, caused Shannon to drink more. She realized she couldn't moderate or stop drinking and started hiding...

Karin made some bold moves in her career to find personal fulfillment and be of service to women who are looking to find love. At age 31, Karin felt unfulfilled in her corporate career working as an engineer. She quit her job, started working in a cafe and later as a city guide in Berlin. In her early 30s, she was longing to start a family and to find her life partner. She started her 1.5 year lon...