Steel Mace Nation
Steel Mace Nation
Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace. The Steel Mace aka Gada is an ancient fitness tool used by warriors now being used for health and fitness . The style of training falls under a few names like, eastern style , rotational training, functional, warrior training. The host of the show Fred Mohr is a full time fire department captain who started the podcast in 2019 . He fell in love with the eastern style methods of fitness because he uses it as part of his martial arts training and keeping him ready and proper to fight fir...
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Ep. 216 Anti - Fragile With Ru Jordan 04.03.2023 1:23:11
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 215 Swinging Mace With Cerebral Palsy - Crystal Johnson 04.03.2023 1:26:42
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 212 The Alchemist & The Golden Rule Part 1 24.02.2023 1:56:48
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 214 Rehab For AC Tear In Shoulder - Dr. David Dahl 23.02.2023 1:20:02
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 213 The Alchemist Part 2 22.02.2023 1:08:28
See episode 212 for the first part where we talk about metaphysics,spirituality and religion. Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make s...
Ep. 211 Human Fit Project - Maurizio Tangari 21.02.2023 1:39:37
Feb 19, 2023 #podcast #steelmacenation Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' al...
Ep. 210 Lessons From Covid - Danny Cola 16.02.2023 1:08:49
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 209 Warrior Conversing - Randel Davis 10.02.2023 1:08:18
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 208 Jeffrey Ochs 06.02.2023 51:46
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 207 Vintage Strength Games 2023 04.02.2023 46:05
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 206 War Yoga - Tom Billinge 03.02.2023 1:13:41
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 205 Leo Savage Steel Mace Flow 29.01.2023 1:37:44
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 204 Harold From Netherlands 28.01.2023 1:10:13
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 203 Zack Yanyk Recap Of His 24 hr Swing 19.01.2023 1:22:13
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 201 Drumbeats, Indian Clubs, Gada Paul Wolkowinski 11.01.2023 1:13:12
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 200 Warrior Shit 05.01.2023 31:24
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 199 Steel MONKEY Nation 05.01.2023 2:58:25
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 198 24 Hr. Swing A Thon - Zack Yanyk 05.01.2023 27:12
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 197 A Flow Of Awareness, An Awareness Of Flow - Johnathan Scott 16.12.2022 1:12:30
2 Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagr...
Ep. 196 The Shredded Farmer 08.12.2022 1:36:36
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 195 Elite Energy W/ Steve Coyne 04.12.2022 1:04:45
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram...
Ep. 194 Deep Levels of Spirituality & Conscious Wealth w/ Jeremy Griffon 30.11.2022 1:31:38
Follow Jeremy here https://www.instagram.com/official_jgriff/ Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel...
Ep. 193 Fit Responder Ted Stern 22.11.2022 48:04
Ted Stern is retired from law enforcement and providing services to first responders at https://fitresponder.com/ We discuss some of the issues that first responders face and how to correct health and fitness for better performance on the job and in life. Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. A...
Ep.192 Happy Warrior 17.11.2022 13:06
Heres the poem.. https://www.poetryfoundation.org/poems/45512/character-of-the-happy-warrior Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make su...
Ep. 191 Going Fatter W/ Don from Adex Clubs & Mace 13.11.2022 39:42
Don Giafardino is back again and we have a great talk about things. New to the Adex line up of mace and clubs is the Mark Wildman Edition. The clubs (including the Arc & Mace ) have a much larger circumference than even the "Fat Handle" pieces they already have. Check em out here!... https://adexclub.com/product/the-mark... Note: At time of posting this video November 2022 the Wildman Edition are...
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