Staying Ageless

Lady, this week we are talking about how to have a pain-free period and how to balance hormonally. Tune in to this episode to discover what foods contribute to painful periods that you should eliminate from your diet, the role of fiber, SHBD (sex hormone-binding globulin) and estrogen within the body, and how BMI (body mass index) is related to hormonal balance.  In this show I will go into the sc...

Hey lady hey, this week we are talking about Ayurveda. Tune in to this episode to discover how knowing your Dosha will help keep you grounded and your digestive system optimized, how Ayurveda is dynamic and the differences from a typical western diet, and how our natural eating tendencies may be keeping us imbalanced.  In this show I will go into what Ayurveda is, what the Doshas are and what happ...

Chile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of soul food, and how we can spread our knowledge of healthy diet and lifestyle choices within our families and communities.  In this show I will go into the signs and symptoms of Type 2 diabetes, the science be...

Hey girl hey, this week we are talking about pregnancy again, but this time from the perspective of a midwife! Tune in to this episode to discover the ways in which midwives help women throughout their lives, the services that Wajamama Wellness Clinic provides the community of Zanzibar, and the differences between a doula and a midwife.  In this show I will go into the research behind maternal mor...

Chile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some tips on improving and getting more sleep.  In this show I will go into the science behind how our diet affects sleep, the diseases that can result from inadequate sleep, and how sleep affects productivity. La...

Lady, this week we are continuing our talk about longevity. Tune in to this episode to discover the benefits of eating a raw food diet, how finding and following your passion in life will keep you feeling younger, and the ways in which meditation can help you heal and grow as a person.  In this show I will go into the science behind grounding (also known as earthing), and I will leave you with mor...

Hey lady hey, this week we are continuing our talk about longevity. Tune in to this episode to discover what foods reduce the risk of cancer, how to incorporate antioxidants in your diet that will keep you looking and feeling younger, and how a positive attitude and finding your purpose will add years to your lifespan.  In this show I will go into the science and health risks behind processed food...

Hey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important and its role in longevity, and what daily habits you should adopt to help you live a longer, healthier life.   In this show I will go into what longevity means, the science behind living a long life, and si...

Sis, this week we are talking about fourth trimester wellness. Tune in to this episode to discover what the fourth trimester is and the common questions that women have during this time, recommendations for post-pregnancy mood disorders or anxiety, and homeopathic remedies and botanicals that you can utilize to aid the healing of your body after giving birth.  In this show I will go into the scien...

Hey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to cultivate mental toughness, and ways to build your resilience muscle.  In this show I will go into what “comfort zone” and “optimal anxiety” is, one free thing that you can do to get out of your comfort zo...

Chile, this week we are talking more about how to create a healthy partnership. Tune in to this episode to discover the importance of being intentional with time (both with your partner and with yourself), the difference between compromise and collaboration, and the strongest ways to lay a healthy foundation with your partner.  In this show I will go into the science behind how marital conflict af...

Sis, this week we are talking about the many benefits of incorporating bitter foods in your diet. Tune in to this episode to discover what foods and herbs have bitter compounds, how these compounds affect appetite and inflammation in the body, and how bitter foods can help those with low stomach acid as well as those who want to curb their sugar cravings.  In this show I will go into the five flav...

Chile, this week we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what happens to the body (physically and spiritually) during a fast, and how juicing can heal you from chronic conditions, like Fibromyalgia.  In this show I will break down what juicing is and what kinds of pro...

Lady, this week we are talking about why hydration is essential for your health. Tune in to this episode to discover when dehydration occurs, the effects of dehydration, and how to determine if you need to boost your water intake. In this show I will go into the signs and symptoms of dehydration, and later will speak to Dr. Floyd Atkins, once a board certified podiatrist  and now a spiritual and p...

Chile, this week we are sharing some clips from each episode of season one, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up !  We look forward to chatting again with even more wonderful guests on July 18th, 2020. Here are the guests that have graced us with thei...

Sis, this week we are talking about how Pilates can correct structural imbalances in your body that you developed over time or are the result of trauma (i.e. due to car accidents or surgeries), and strengthen your core, which leads to better posture and a supported spine. Tune in to this episode to discover the reasons why Pilates is a full-body workout that you can do anywhere, the ways in which...

Lady, this week we are talking about meditation and yoga and how these powerful practices can help you live a more intentional life by making choices that align with your soul. Tune in to this episode to discover how yoga and meditation can help you navigate difficult times, shift mindset,  improve mood and overall health, and promote emotional and physical healing. In this show I will go into wha...

Chile, the number of women suffering in silence with a fibroids diagnosis seems to be growing exponentially and should be considered a serious public health issue. This week I am excited to delve deep into the topic of how to heal fibroids naturally, without invasive surgeries or procedures. Tune in to this episode to find out the root cause of fibroid growth, the components needed for a successfu...

Sis, this week we are talking about pregnancy and how to prepare for and foster a healthy birthing process from your team, to your diet, to supporting yourself before and after the process. Tune in to this episode which is like a pregnancy masterclass, to find out common nutrition and lifestyle myths about pregnancy, nutrients that are important to monitor for a healthy pregnancy, the benefits of...

Hey lady hey! This week we are talking about hair: how to maintain it, how to grow it, and some essential hair care tips. There are many reasons why hair loss can happen over time, and in this episode we are going to hone into some diet changes and maintenance tips to help you whip your hair back and forth. Tune in to this episode to find out common myths about hair growth, how to personalize care...

Chile, this week we are delving into a topic that many people do not connect with health, our relationships! Although they may seem unrelated, our partnerships can have a profound effect on our health and well-being long term. Tune in to this episode to find out how your partnership affects your longevity, major keys to choosing the right life partner, how to set healthy boundaries in a relationsh...

Lady, if you are truly about living that #Ageless life, you won’t want to miss the wisdom in this episode. This week we continue talking about the power of raw food, and speak to an amazing living example who has eaten raw “sun-fired” foods for 44 years. Tune in to this episode to find out how to eat raw outside of a tropical environment, what are electromagnetic foods, the best timing for meals a...

Chile, if you have ever even thought about going on a raw vegan diet, or if you know anyone with a serious chronic condition, this episode is a must listen. Many of us are used to taking a prescription for medication, while neglecting a food prescription. Tune in to this episode to find out how a raw food prescription for as little as 30 days could save your life, or the lives of your loved ones. ...

Hey lady hey, is it me or are you confused about how to boost your immunity? It’s getting real out here in these streets, and this episode I want to give you some actionable things you can do to improve your health and overall immunity now. Tune in to this episode to get insight on some natural antiviral remedies, and a deeper look at the concept of immunity from the ancient Chinese medicine point...

Chile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable things you can do to kick your sugar habit, and get to the root cause of emotional eating.  In this show I'm going to give you a tips about foods and lifestyle interventions that can help you transform your...