Staying Ageless

Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance...

Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with culturally responsive healthcare providers. The co...

Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in mater...

Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the micro...

Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role o...

Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treat...

Episode Summary  Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tr...

VOTE HERE for me in the Fab Over 40 Competition: https://bit.ly/votefab40 For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If you’ve listened to this podcast I’m sure you have heard a few of our...

Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity.  In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise perf...

Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox. In this show I'm going to delve into some of the research and evidence of the power of vita...

Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical. In this show I'm going to delve into what is happening in pregnancy during each trimester, and some of the nutrition every...

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.  In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting wi...

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.  In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky M...

Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms. In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-aut...

Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine.  In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we...

Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for.  So sis, bring out y...

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.   Chile, bring out your mug of herbal tea with honey and listen o...

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests in the ne...

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-t...

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external. And we’ll also get to hear from o...

Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holist...

Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types. Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be...

Chile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you.  I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out.  Did you know that the ski...

Chile, we’re going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the power of targeting Senescent cells, we can enhance ou...

Sis, this week, we’re exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body’s ability to heal and adapt to stress. Even if you don’t have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your n...