Stay in the Loop with Lucy

Rebekah Ranking helps us explore how safe we feel to be inconvenient and look at ways to do this in a safe way. Some of the many take-aways for me have been... recognising that anxiety is not always bad, learning to be intentional online can make a difference, and there are ways to be inconvenient and build loving connections.

My guest today is Carmin Hall who works as an Optometrist in Northern NSW and opens our eyes to the potent part our sight plays in our communication. Our body is incredible - never is it not communicating Topics covered in this podcast include... Seeing what we want to see / anticipate seeing Traumatic brain injury and sight Did you know how stressed you are affects the way you see things? OCT and...

This short follows on from the webinar about the Struggle with the Juggle and the timing of what we struggle with in the juggle. What if everything has a timing… a cycle. Could the tension we feel be where we extend something beyond or ahead of its allocated cycle?

Hello listeners, We are back with a new sound and some spunk and flare to go with it! Loads of interviews on the way with topics that have a common theme of connection… yep that ol’ chestnut. I also talk about some up and coming webinars - First one is in a few weeks! It is called the Struggle with the Juggle. Come along!

Meet Alan - he has had throat cancer, which not only changed the way he communicated but changed his relationship with the sound that came out of his mouth. No longer were words just words, they had resonance and meaning.

Meet Melinda and Sally who supported Philip Hills pass over feeling complete. Why is it so rare, why are we afraid to have those conversations that clearly help everyone settle? This audio certainly takes us to and beyond those questions. Get a cup of tea, find a peaceful spot and join us for this power-full discussion.

Meet Michelle who had a 2 month whirlwind from diagnosis to major surgery and how she made the whole experience one that was flipped from being traumatic to deeply healing. For Michelle - she felt 'these things don't just happen'. She learnt how to ask for help and accept support. Paying attention to the detail had major impact in unexpected areas. For example, having a seat in the shower was not...

Meet Kylie who shares her experience of healing from a severe eating disorder. A key moment in the audio...."I realised there was nothing wrong with me". One for parents, practitioners and anyone who doesn't believe true healing is possible.

Sometimes you just need to start the conversation on a tricky topic. Jean Gamble talks about bullying and the role family play in this area. Time to sit up and listen as the foundations we lay in adolescence can play out in other areas of our children's life as they grow up.

Why is it so natural to go into comparison? Are we measured from such an early age that we have forgotten how to adore each other just for being who we are rather than for what we do or achieve? Annette, Gabe and Lucy tease out what is behind this pernicious virus that seems to permeate way too much of our society. Annette and Gabe are both practising counsellors who work with people from all walk...

The year 7-9 Community Problem Solving Team from Ravenswood Girls School have, once again, offered a unique insight into the challenges of Neurodiversity in a school environment. Abi, Millie, Mia and Grace talk us through their project and what their team of 11 have done for the competition this year. Unravelling Uniqueness is a wonderful celebration of how we can celebrate neurodiversity.

How often do we hide our true selves behind a mask of humour? All too often it gets us out of a crippling shyness or give us an opportunity to be more popular... Meet Philip Hills - a man unafraid to wear a tiara

There is a very particular skill brought to cleaning that leaves an imprint in the home which forms the foundation for how we live and move in that space. Do we appreciate that about the work we do, or the work we employ someone else to do for us? Check out this interview with Mary-Louise, June and Michael as they share what they all bring to the work they do... you will never clean in the same wa...

After the last post on death and dying - I felt there was an important question to ask - do we know how to live?! Let's be honest, there are handbooks for everything and most of them tell us we are have much to learn, so when Cynthia Hickman a psychotherapist wrote a 'Handbook for Being Human' I was intrigued. My interview with Cynthia talks to how we grow up in this world without buying into the...

Are we ready to have a 'maturing' conversation about death and dying that considers the concept of loss and grief and how everyone's experience does not need to be the same? Jasmine, Deborah and Anita offer different lived experiences with one common theme - they did not own the person who passed - no matter the role they played in their lives and therefore their experience of grief was not as 'ex...

Helen offers an insight into the generation for whom the internet has been their 'normal'. Her parents introduced her to online dating and yet it was certainly not all smooth sailing. What Helen offers is an insight into manipulation, what you put in reflects what you get out and meeting the right person when you are actually ready not when you think you are ready!

Hannah has been in the online dating scene for 20 years - she started young! She now has so much to share about what to watch out for and how to embrace all it has to offer

Let me introduce you to Marika, a woman who brings a steadiness to the discussion about online dating, she normalises the practicals of talking to people and when that moment arrives to be exclusive and commit to seeing where the relationship might go. She is also a stunning representation of someone who is unafraid to be themselves - “This is who I am in all my variety of expressions”

Susan who had never done anything like this before, "it was like starting all over again”. She offers her experience as an older person and takes some of the mystery out of it. Clearly, Susan would encourage us all to have a go at something new because even though something isn’t quite right and might not continue, there is still lots of opportunity to grow for all involved. Most importantly - wha...

Trudy started online dating at 40. She had experienced all the comments about having to meet someone, about feeling like it was never going to happen. Then she got speaking to a local farmer! Trudy went from Mr High to Mr Right with wonderful support and a little bit of coaching from family and friends! Top tip - make sure your photo matches what you look like now...

Meet Rosie, her strengths are honesty and directness. Why mess around, why look or settle for scraps, still falling for feeling 'not worthy' of love?

Meet Shelley who has a slightly different perspective to dating sites. She has learnt a lot about herself, but also about the games, the manipulation and the resulting hurts that is rife within the online dating world. If we don't want to play the games it may be worth remembering that each swipe left or right is a person and that if you are calling not to be used, then to be sure you are acting w...

We think we want to 'play the field' and hang out to see if we get a better offer but I am not so sure this is the way to go! From what I am hearing from these women it is about setting a standard knowing your self-worth way before you meet someone. Then there is no question of whether you will be one to 'mess around' or not...

Each of our children are very different and no one size fits all. This Big Little Kids audio is from parents who have parented their teens through the challenge of the end of High School. Here they offer back some experience that may support you to embrace what is on offer in those last years. Still Stay in the Loop with Lucy but a slightly different flavour!

Sometimes we need to take a moment to understand what is behind the rebellion. Stay in the Loop with Lucy takes a moment here with Big Little Kids to consider how we can view our behaviour in childhood as an adult. Does the child inside ever really go or is there a big little kid in all of us trying to work out what was behind our seemingly wayward behaviour and can that reflection offer gold to p...