Start Inward

This video explores the complexities of the human sex ratio, from the natural imbalance at birth to the influence of migration. Despite male babies being more vulnerable to mortality, they outnumber females, a phenomenon dissected by Dr. Hannah Ritchie and Professor Max Roser. However, there are certain countries where the human sex ratio is too skewed to be explained by biological differences alo...

New statistics are out, so Lets talk about Violence Against Women - Understanding the Cause of Gender-Based Violence is crucial in creating an equitable, safer, and more peaceful society for ALL women and girls. In this video, I explain the different types of violence that are perpetuated against women and highlight two causes that explain why these harmful acts are being committed. Additional Sta...

"The Journey to Finding Your Purpose" speaks about the journey of self-discovery. Dr. Juliette Nelson provides expert tips and practical exercises that will help you understand your unique passions, strengths, and values and how you can use them to create a fulfilling and meaningful life. The episode explores the importance of setting goals, creating a vision for the future, and taking action to m...

In this video, I talk about my 2022 End of the Year Self-Reflection and share 10 questions to ask yourself before the year ends. Taking the time to document your 2022 journey will help you take ownership for what happened this year, and will also help you decide what your priorities and focus should be for next year. I hope this helps :) x.  JOIN MY MONTHLY NEWSLETTER DON’T FORGET TO SUBSCRIB...

Welcome to the Start Inward Podcast! In this episode, I discuss The Mindset Shift You NEED to CHANGE YOUR LIFE and make 2023 YOUR BEST YEAR YET. When you focus on what you can control vs. what you can’t control, you will see how much easier it will be to brush things off, not internalize unfortunate events, and live your best life. Mindset shifts are not easy, but it is needed to change your life...

As the new year is quickly approaching, we may start to find ourselves thinking about what our 2023 new years resolutions will be. For some, this may mean getting into fitness and working out. For others, this may mean taking the first step to start a business and stop procrastinating. Whatever your new year’s resolutions are, they cannot be accomplished without consistency. In this video, I share...

If you are in a place right now where you need to just take a pause and reconnect with yourself, you are right where you need to be. Feeling lost, lonely, and unmotivated are normal feelings to have, and in this episode, Joy Dushey, is here to talk about how to reconnect with yourself and find your true self. Subscribe to my YT Channel Join my monthly newsletter Joy is an acclaimed Spiritual Teach...

This week, I had the pleasure of speaking with author, Timothy Phillips on how to set goals and achieve them. He shares what he believes to be 2023 Best Advice On Goal Setting by elaborating more on the process of setting goals, how important visualization is, and answers an important question: “Is it necessary to write down all of your goals? Or can you go with the flow and still achieve the same...

This week, I had the pleasure of speaking with Diane Randall about the importance of creating boundaries in friendships and relationships. A boundary allows you to communicate your needs to those around you and by having the courage to express what you can and can't do, you are honoring yourself.  About Diane: Diane Randall, M.A., CHC is energized, committed, and passionate about leading well...

Your self-esteem is the most important factor in your growth, healing, and success because what you think about yourself determines how far you will go. If you think that you’re slow, you don’t have the energy, or the patience to create your business and learn something new, you are convincing yourself that it’s not possible for you, which means you’re fulfilling a self-imposed prophecy. In this e...

There is so much associated with the past; so many memories and experiences. Whether this was a relationship, a job, an accident, the death of a loved one, past failures, and fears among many others.   So, how can we just let it go? How can we let the past go when there are so many thoughts that haunt us? So many what ifs, what could have been's, what should have been's. In this video, I teac...

Although your comfort zone makes you feel secure with where you’re at and what you’re doing, it’s a very dangerous place to stay in because you settle for less. In this episode, you are going to learn what it means to be in a comfort zone, why some people choose to stay there, how to know when YOU are too comfortable, and things you can do to slowly get out of it. Stay connected with me Intro and...

If you are lost, lonely, and feel as if you're starting to lose faith, this episode is for you.  Sometimes, things don't always go as we wish for, no matter how much time, preparation, and patience we have. The key is to trust the process because what's in store for you is bigger and better than you can even imagine. Remember,  what is for you will come with ease. There will be no stress...

Self-care has become very prominent in our day-to-day lives. We've recognized the importance of prioritizing our mental health and overall well-being. According to the National Institute of Mental Health, "Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage s...

Change starts with a decision. When you decide that you want something different for yourself; when you decide you want better; when you decide to move forward, there is growth. In this episode, I encourage you to reflect upon your life and really think about what it is that you want for your life. Think about what your boundaries are, what you are willing and not willing to do, and what you will...