Stanford Menopause

In this episode, Dr. Karen Adams speaks with Dr. Marcia Stefanick about the science of women’s health across the lifespan, why sex differences matter in medicine, and disease prevention in women. The conversation explores how research studies have historically overlooked women, what we now know about chronic disease risk, and the everyday habits that support healthier aging. ----------------------...

In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino discuss menopause management in cancer survivors, focusing on hormone therapy safety, vaginal health, and long-term health risks associated with premature ovarian insufficiency. 00:00 Introduction to menopause and cancer 01:01 Dr. Sanserino's background and focus 02:18 Hormone therapy in cancer survivors: when is it safe? 03:21 Hormon...

In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino explore the intersection of menopause and cancer, discussing how treatments like chemotherapy and surgery can induce menopause and the implications for women's health. They also cover treatment options for hot flashes and the latest advances in managing menopause symptoms in cancer survivors. 00:00 Introduction to Menopause and Cancer...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the critical topic of brain health, particularly in relation to dementia and menopause. They explore the risk factors associated with dementia, including family history and lifestyle choices, and emphasize the importance of self-advocacy in addressing cognitive symptoms. The co...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the common phenomenon of brain fog experienced during menopause. They explore the role of estrogen in cognitive function, the impact of cognitive symptoms on daily life, and how to distinguish brain fog from more serious cognitive impairments. The conversation also covers the e...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the critical role of exercise in healthy aging, focusing on strength training and its essential movements. They explore the importance of motivation, the benefits of interval training, and how to create a balanced exercise prescription tailored to individual needs. The conversat...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the importance of exercise, particularly strength training, during menopause and beyond. They explore how menopause affects the body, the significance of building a positive relationship with one's body, and the role of nutrition, including protein and creatine, in supportin...

This episode of Stanford Conversations in Menopause and Healthy Aging focuses on the intersection of menopause and heart health, featuring Dr. Eleanor Levin, a preventive cardiologist. The discussion covers how menopause affects women's heart health, the role of hormone therapy, and the importance of lifestyle changes in managing heart health during midlife. The conversation emphasizes the evolvin...

This episode of Stanford Conversations in Menopause andHealthy Aging focuses on women's heart health, particularly in relation to menopause. Dr. Karen Adams and Dr. Eleanor Levin discuss how menopause affects heart health, the unique aspects of women's cardiovascular disease, and practical lifestyle changes that can improve heart health. They emphasize the importance of understanding the differenc...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues....

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the significant impact of sleep disturbances on women during menopause. They explore the various risk factors, types of sleep disorders, and the interplay between mood and sleep. The conversation highlights the importance of understanding these issues and the need for effective...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the Women's Health Initiative and its implications for hormone therapy in menopausal women. They explore the historical context of hormone therapy, the risks associated with breast cancer, and the importance of understanding family history. The conversation also covers the benefits...

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the various treatments available for women experiencing perimenopause and menopause. They explore dietary recommendations, the role of hormone therapy, and the differences between local and systemic treatments. The conversation also addresses common misconceptions about birth contr...

In this episode of the Stanford Conversations in Menopause and Healthy Aging podcast, Dr. Karen Adams and Dr. Sharon Hung discuss the complexities of perimenopause and menopause. They cover definitions, symptoms, hormonal changes, and the importance of understanding the experience of menopause across different ethnicities. The conversation emphasizes the need for awareness and education regarding...

Welcome to  Stanford Conversations in Menopause & Healthy Aging , a new vodcast from the Stanford Medicine Program in Menopause & Healthy Aging. In honor of  Menopause Awareness Month , we’re excited to share a special introduction from our host,  Dr. Karen Adams , founder and director of the program. Dr. Adams is board-certified in OB-GYN and lifestyle medicine, and she’s here to guide me...

COMING SOON! Stanford Conversations in Menopause & Healthy Aging — the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.

COMING SOON! Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders