SRFIT TALKS

Get to know how MMA fighters train, what they eat, how do they enter into the fight. What goes in their mind etc.

In this podcast, I am in conversation with Yoga teacher Sanjana Suresh who shares her views on yoga, life, how can one be happy and much more!! Listen to the full podcast and I promise you won't be disappointed 👍

Every body struggles to be happy. These are my few pointers that have worked for me to be happy in life and that's what I am sharing with every one. Hope you enjoy the podcast

Here in this podcast I am talking a lot of psychology, habits, what is the science of nutrition and stuff! Don't miss this out

Prateek Subbaiah is my friend is who is a leading management professional who handles a team of 150 people under him and has acquired some skills of managing a team over the years! So listen to his experience and see how he improved at management.

I have been asked this question many times so here in this podcast I have broken it down into easy steps to follow to start your own podcast 👍😊

For all the sprinters and lifters, how can you improve your speed and become powerful. What are the techniques and ways to improve your speed? Get all insights in this podcast!

Karishma devnani is a brand in fashion & style industry!! Her work has reached across Cities ranging from celebs like Shikhar dhawan to Ramesh Arvind. Her passion for styling and acting has brought her a long way in the industry and this chat will...

What kind of training should I do and how will it impact my results? You'll get all answers to your questions in this

Why is mobility so important for any physical activity? How can it hamper your training if not done? What are the outcomes? Listen to the podcast to get answers to all these questions!

Every body has this question as to how to build muscles faster and stronger? Please listen to the podcast to know the answer to that question 👍

Are you a coach / trainer / personal brand and aren't getting enough business? Then may be you aren't doing the sales right, may be you are not communicating with people well. This podcast might open up new areas for you!!

This is the question a Lot of individuals have especially the ones who have been suggested to have one but aren't comfortable with and have very less knowledge on it. This might give you some insights

The biggest problem or question that people have is how to I lose weight?? It's very simple workout and eat well but very hard to do it!!

Here I talk about IF and how to stick to the program!

Listen to it if you have fear of failure

Start with WHY. Your why has to be really strong to be able to stick to anything. If your why isn't strong enough then you will quit soon.

Not many have the understand of balanced eating, they either over eat or under eat and mess up their health in the pursuit of reaching their goals!! Here I have explained exactly what's a balanced meal with example to help you Kickstart the journey :)

Many people don't warm up properly and end up getting injured, This podcast will give a exact way to warm up and what sequence to follow while warming up so you're ready for your workout!

I have listed the 3 major things that you should be doing to gain confidence and this is my list which has helped me in being confident outgoing guy