Squares and Circles: The self improvement podcast

Welcome back!! ⬛️⚪️ This episode I talk about the challenges of navigating life in your mid twenties, from career indecision, to body image struggles, to the patriarchy and financial issues! Join me on my rants about all of these things and my frustrations surrounding them, as well as the ways I ease this confusion and frustration and the ways I plan to navigate them going forwards! It’s not all...

DONATE TO MY FUNDRAISER FOR BATH CATS AND DOGS HOME: https://bathcatsdogshome.enthuse.com/pf/ellie-isaacs Welcome back to Squares and Circles! The podcast where we turn growing pains, into life gains. Happy 2025! This year we are changing things up and making it all a bit more personal... In this episode, join me as I talk about: - My victim complex, how I realized that I have one, what it stems f...

i’m back !!! thanks for being patient with me

In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘‍♀️ We explore: • Yoga as a Healing Tool: How it can help process trauma, release pain, and nurture mental wellness. • The History of Yoga: Understanding its roots and how this knowledge can deepen your practice. • Your Yoga Journey: Why...

Welcome to another insightful episode of Squares and Circles ! 🎙️ In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and motivation. ⏰ The darker evenings and shorter days can sometimes bring feelings of tiredness, sadness, or lack of motivation, but with the right strategies, you can turn this period into an opportunity t...

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, I sit down with life coach Claire Knight from Wheel of Life Coaching to tackle one of life’s inevitable challenges: the slump . 😔 Whether it's feeling stuck, unmotivated, or just off-track, we all face slumps at some point, but the good news is—you can bounce back stronger than ever! 💪 In this episode, we cover: Wh...

Welcome to Season 2 of Squares and Circles ! 🎉 In our first episode of the season, I sit down with Andy Pierce from The Pierce Perspective to explore how nature, specifically horticulture, can be a transformative tool for mental health and mindfulness. 🌿 In this episode, we cover: Horticulture & Mental Health : How caring for plants can positively impact your mental well-being. Mindfulness i...

Welcome to the grand finale of Season 1! In this episode, we take a reflective journey through the most insightful lessons and unforgettable moments we’ve shared over the past season. Join me as we revisit the key themes and pivotal takeaways that have made this season truly special. From my own stories to practical advice on navigating life as a newly born adult, we’ve covered a wide array of top...

Welcome to the Squares and Circles podcast, where we navigate the twists and turns of the journey from teenagehood to adulthood. I’m your host Ellie, and in this episode, we dive into the dark secrets of the beauty industry and explore how comparing ourselves to others can harm our health and wellbeing. Episode Highlights: • Why do we compare ourselves? Discover the evolutionary roots and societal...

Welcome to another episode of the Squares and Circles podcast! I’m your host Ellie, and this week we’re diving into the daunting yet exciting world of life after school. Join me as we unpack the realities of leaving education, explore the challenges and surprises of early adulthood, and share practical tips for navigating this significant transition. In today’s episode, we’ll discuss the high expe...

Welcome to another episode of the Squares and Circles podcast! I’m your host Ellie, and today we’re diving into the world of self-care. Join me as we debunk myths, explore how our understanding of self-care evolves from teenagehood to adulthood, and share practical tips for integrating self-care into our busy lives. In this episode, we’ll discuss: • How diet culture can skew our perception of self...

In this episode we delve into the importance of forgiveness and the impact it can have on so many aspects of our lives including our mental health, relationships and general quality of life! Join me, your host Ellie on this wild journey from teenagehood to adulthood and together, we can conquer this confusing and scary world one issue at a time! Journal Prompts- These will be shared on my instagra...

In this episode of Squares and Circles, we dive into the transformative power of gratitude. Explore why practicing gratitude can be challenging in our fast-paced, consumer-driven society and discover practical tips to integrate it into your daily life. Hear personal stories and expert insights on how gratitude can boost your happiness, improve mental health, and enhance your overall well-being. Jo...

Join me, your host Ellie, on this weeks episode of squares and circles where we will be exploring the trending ‘fig tree analogy’ from Sylvia Plath’s book ‘The Bell Jar’. Come along as I talk about ways to stop feeling so indecisive, confused and stressed out about your future, and turn all of those emotions into excitement for the things you can achieve! Journal Prompts: ✨What are my core values...

this week we’re talking everything self sabotage! how to recognise it, how to heal from it and how to release this self destructive behaviour to start living your best, most fulfilled life! Journal prompts: What are my goals and what things in my life are stopping me from achieving them? How can I remove these things to achieve my goals? What things trigger negative self-talk in my life and how ca...

Welcome back to the Squares and Circles Podcast! I’m Ellie, and today we’re diving into the world of healing🌟 From confronting pain to practical tips for growth, join me on this transformative journey🌻 🌱Let’s heal together!🌱 Sources: ✨ https://www.mind.org.uk/media-a/2958/statistics-facts-2017.pdf ✨ https://www.mentalhealth.org.uk/about-us/news/survey-stressed-nation-UK-overwhelmed-unable-to...

Step into the world of big life changes with me, your host, Ellie and guest Chris Harrison, my boyfriend, as we unpack the journey of our recent cross-country move. From the thrill of new beginnings to the science behind fear, this episode blends personal anecdotes and objective insights to empower you listeners in navigating your own transitions. Tune in for an enriching conversation on embracing...

Welcome back to Squares and Circles! Join me, Ellie, in this weeks episode as we discuss the lasting impact of lockdown on social anxiety. I share personal experiences and research findings, revealing how isolation and social media pressures during lockdown heightened anxiety levels in young adults. Discover practical tips like understanding your fears, practicing mindfulness, and embracing exposu...

Hey! Join me, Ellie, on the first episode of Squares and Circles as we dive into the unique challenges of navigating the transition from teenagehood to adulthood. In this episode, I open up about my personal experience with imposter syndrome and the 'teenage hangover'. Get ready for a candid discussion where I share practical tips and reflections on overcoming self-doubt and redefining suc...