Squared Away

This week Martin and Paul talk about the emotion fear. What is fear? How do the best of us handle it? Did you know that the bravest men still feel fear, they just learn to keep going, moving into the fear. Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.c...

This week we were lucky enough to sit down and have a special conversation with Tanner McKinley, a contractor working at the American Embassy in Afghanistan. Tanner was part of the last forces evacuated in the final 72 hours evac that is being deemed The Debacle in Afghanistan. Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban Savage https://urbnsvg.com Assault Limited https://as...

This week Martin and Paul talk with Eric Miller, a two time Ironman and a good friend of Martin’s. They cover mindset, training and nutrition along with what it is like to not give up on yourself. After pushing extremely hard in the bike portion of his last ironman Eric’s back tightened up and he wasn’t able to run. He decided that he was going to finish or he was going to die on...

This Martin was absent but Paul had a great conversation with Will Renke of Forge Media about how he got into the business, what their content creation looks like and how he ended up chugging a beer out of Post Malones shoe? Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net...

This week Paul and Martin take a deep dive into happiness. What is happiness, how is it achieved and what are some common misconceptions? Is comfort the same thing as happiness or does it cause happiness? What role does struggle play in happiness? Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Mar...

This week Paul actually remembered to break down the 5/3/1 and how to follow the program to add strength and then add muscle size. Then Martin and Paul take a deep dive into stress. Is stress as detrimental to our health as we all have been told? The answer is YES… and NO, you’ll have to listen to understand the nuanced differences that change it. They also cover how to make your body...

This week Martin and Paul have a great conversation with executive protection professional Byron Rodgers https://byronrodgersmotivation.com about how he stays squared away. Byron opens up about his split family childhood and his fathers tough love style and how that helped develop him into the man that he is today. Martin and Paul try to dig into what keeps Byron motivated everyday and also touch...

Martin and Paul try to tackle personal relationships this week, focusing mostly on two of the most important types, romantic and friendships. What are the biggest upsets in relationships, how to deal with those damaging problems and how to build new amazing relationships. While they both admit they are far from perfect hopefully there are some extremely useful nuggets in this weeks podcast. Produc...

In this weeks episode Martin and Paul stray a bit away from the usual format of the show. They take on your guys’s questions in a hybrid rapid fire question format. They answer everything from family relationship questions to questions about their favorite cigars and tv shows. Product Links Sex at Dawn https://amzn.to/3fVGKSv Perennial Philosophy https://amzn.to/3fTO1SH Podcast Sponsors A3 B...

In this weeks episode Martin and Paul try to break down Critical Thinking. What are the benefits of it, how to build it as a habit and implement it into your daily routine. They also take a little mini dive into progressive overload. Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre...

This week the guys take on the issue of inflammation and its possible correlation with anxiety and depression. What is inflammation, what causes it and how can it effect the brain. If you think you are effected by systemic inflammation what can you do to decrease it? Product Links The Inflammation Spectrum https://amzn.to/3qfmyPe Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban...

Globalism, is it the future of the world or the death of independence? Martin and Paul explore what globalism is, if it’s good or bad, why the powers that be are pushing it and how the world could achieve the same benefits without sacrificing personal freedoms and internationalism. How could we tackle world problems like human genetic engineering, artificial intelligence and climate change....

After updating everyone on their weekly Squared Away practice, Martin and Paul take a deep dive into nutrition. From simplicities like defining macros, micronutrients and calories to supplementation to health and body goals. They go over their current nutritional and supplement practice and some of the things they have tried in the past. Product Links Sex at Dawn https://amzn.to/3fVGKSv Perennial...

In this weeks episode Martin and Paul tackle one of todays largest taboo’s, religion. They high light a lot of the benefits from a few different religions whether you are a believer or not and even cover some of the main issues with modern athiesm. Web Links Mere Christianity https://amzn.to/3yUBzJV The Perennial Philosophy https://amzn.to/3vESQoA The Coddling of The American Mind https://am...

In this weeks episode Martin and Paul cover the translocation of large groups of people from big government states like California and New York to smaller government states like Texas and Florida. They cover what they suspect is the reason for the migration and what needs to happen so that new new digs don’t turn out exactly like the old ones. Podcast Sponsors A3 Body Protectant https://a3-1...

In this episode Martin and Paul cover Bronnie Ware’s book Top Five Regrets of the Dying. They go over each regret and how they try to make sure that they don’t have the regrets. They take a few tangents into personal responsibility and politics but if you’ve listened for very long you know that these tangents are rarely useless. Product Links Five Regrets Of The Dying https://amz...

In episode 008 Paul and Martin deep dive into being able to adapt to overcome challenges. How you can learn to be more adaptable, what changes that will make in your life and how to practice it. They touch lightly on performance enhancing drugs, colonoscopies, Art and New York’s Sugar Tax. Product Links Beyond Order by Jordan Peterson https://amzn.to/3hcvnqk Podcast Sponsors Assault Limited...

Paul and Martin take an important deep dive into meditation. They cover what meditation can do for you, how it effects your brain and how those effects can change your life. Product Links Waking Up by Sam Harris https://amzn.to/3nIFp3z 10% Happier Dan Harris https://amzn.to/3nGuQhs The Power of Praying for Your Adult Children https://amzn.to/2PGrZbQ Christmas Presents video https://youtu.be/BSxPWp...

Martin and Paul cover some questions from listeners about performance, recovery and motivation. They also update everyone with their current pursuits to further themselves down the path of being squared away. Product Links Beyond Order by Jordan Peterson https://amzn.to/2QV95yf Black Lies Matter https://amzn.to/3gFf2u2 Sponsors https://assaultlimited.com https://urbnsvg.com https://www. A3equip.co...

Martin and Paul take a deep dive into self reflection. What does it look like, how do you make sure you’re doing it often enough, and what can come out of it. Then they weigh in with their opinion on a listeners question, whether motivation can be taught? Podcast Spondsors Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Product Links Man in the Arena quote https:/...

In this episode Paul takes a deep dive into the habit loop and Charles Duhigg’s book “The Power Of Habit”. He tries to help everyone learn how to hack their own habit loop to build good habits and break bad habits. Martin scratches the surface on Toyotas Lean Manufacturing methodology and gives some input on being ultimately efficient. Links from the show “The Power of Habi...

In episode 3 Martin takes a deep dive into the book “Simplify” by Bill Hybels and helps all of us understand how to declutter our lives. Along with giving us actionable steps to take he also starts some pretty risqué conversations about race and politics. Links “Simplify” Bill Hybels https://amzn.to/3mkcHFG “Born Fighting” https://amzn.to/3dAZ1C5 “4 Hour W...

In this episode Martin and Paul dig deeper into the Squared Away philosophy and update the listeners on their individual pursuits in the never ending journey to become more Squared Away. They cover gun control, Teddy Roosevelt and the stimulus being sent out. Links “Power of Habit” https://amzn.to/3rvuY3Y “The River of Doubt” https://amzn.to/31FqnBP “The Social Dilemm...

In this episode Martin and Paul introduce them selves and also start to cover the podcast theme. You learn what it means to Get Squared Away and what each of your hosts have been doing to capitalize on each of the pillars of being Squared Away. Contact Us Paul@urbnsvg.com Martin@cre8dev.net Book and Product Links “The Gulag Archipelago” https://amzn.to/39nacxf “Atlas Shrugged&#82...