Squared Away

In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics to SaaS software. Through...

This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth hormone release, responsible for the repair of...

The second half of a two part series about Steve Magness’s book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

. Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn’t just another self-help guide; it’s a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges. Join us as we unravel the myth of traditional toughness—n...

Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life’s distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If you’re ready to embrace change and forge ahea...

Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews to riveting discussions, we revisit the cream of the crop, offering fresh insights and behind-the-scenes...

Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative odyssey, revealing how she transcended barriers to become an intimacy coach and tantric sex teacher. In h...

Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body’s balance. Get ready for an eye-opening journey into the world of nutritive mismatch and the untold story behind your daily multivitamins. Tune in now for the ultimate insight into B vitamins a...

Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzker’s groundbreaking book, ‘The End Of Craving,’ unravels the enigma of nutritive mismatch, shedding light on its profound link to the obesity epidemic. Join us as we dissect the tantalizing revelations, exploring the intricate connections between our modern diets and the body’s primal instincts, in a quest...

Unlock the Secrets to a Longer, Healthier Life! Join us on Episode 138 of Squared Away as we dive deep into the world of longevity, health span, and mindset mastery with Dr. Christine Boev – an ICU Nurse turned Longevity Coach. Discover actionable strategies to revolutionize your nutrition, embrace a positive mindset, and extend your health span. From simple daily habits to debunking common myths,...

Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes’ Revolutionary ‘Why We Get Fat’ to Keys’ Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal Health!” Sponsors A3 Body Lotion https://www.a3health.com Urban Savage http...

Like the old school Squared Away episodes Martin and Paul used this shortened holiday week to talk smack and banter back and forth about the state of our country and if that one blue beer remade those “real men of genius” commercials but made them as “Real American BadAss’s” who would they feature? Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://...

Welcome to episode 135 of the Squared Away Podcast, where we dive into the awe-inspiring journey of a remarkable woman who shattered barriers in the world of mountaineering. In this gripping episode, we unveil the incredible story of Jenn Drummond, the first woman ever to conquer the Seven Second Summits—the second-highest peaks on each continent. From the challenges of K2, the world’s deadl...

Welcome to the thrilling conclusion of our “Think For Yourself” series in Episode 134 of the Squared Away Podcast! In this final installment, our brilliant hosts, Martin and Paul, dive deep into the core of personal authenticity, dissecting the psychology behind relationships, lifestyles, and political choices. Hold on to your seats as they unravel the intricate web of how societal pre...

Welcome to Episode 133 of the Squared Away Podcast, the captivating second installment in our “Thinking For Yourself” series! In this episode, our dynamic hosts Martin and Paul dive headfirst into the riveting world of career choices, offering not just insightful advice but also a generous serving of witty banter. You won’t want to miss the humorous exchanges and thoughtful discu...

Welcome to Episode 132 of the Squared Away Podcast, kicking off an exciting multipart series dedicated to the art of “Thinking For Yourself.” In this inaugural episode, your hosts Martin and Paul dive deep into the world of trends, authenticity, and the impact of social media on our choices. Discover the psychological secrets behind why we often follow trends, whether it’s the la...

In this gripping episode of the Squared Away Podcast, we delve into the heart of preparedness as we explore the unthinkable scenarios of economic collapse and government destabilization. Our host is joined by a knowledgeable guest who shares essential insights on how families in the United States can brace themselves for the worst. We kick off the episode by addressing the critical question: How c...

In Episode 130 of the Squared Away Podcast, we delve into two pivotal topics that have been making headlines around the world. First, we dissect the recent ouster of the Speaker of the House, exploring the political dynamics and implications of this unprecedented event. Then, we pivot to a deeply insightful discussion on the Israeli and Palestinian conflict, both past and present, shedding light o...

In episode 129 of the Squared Away Podcast, we delve into the inspiring journey of John Giordano, the author of “The Kid From The South Bronx Who Never Gave Up.” John, a recovering addict who transformed $300 into $45 million, shares his incredible story of resilience and redemption. Join us as John reveals the one timeless lesson that guided him through life’s turbulent waters:...

In episode 128 of the Squared Away Podcast, listeners were treated to an insightful conversation with Heather Claus, affectionately known as Nookie, and the author of the empowering book “Take No Sh*t.” Heather’s wisdom on the topic of boundaries illuminated a crucial aspect of personal growth and self-discovery. As David Earle aptly put it, “The more severe the dysfunction...

In Episode 127 of the Squared Away podcast, we embark on a deeply insightful journey into the often-overlooked terrain of men’s mental health. Using Abraham Maslow’s Hierarchy of Needs as our guiding framework, we unravel the complex layers that make up the emotional well-being of men today. Our host engages in a candid conversation with mental health experts and real-life individuals...

This week Paul is away and Martin takes the drivers seat of The Squared Away Podcast. He takes time to break into mental toughness. He gives you his insight along with what the authors of some best selling books are saying. Put your work boots on for this one because resilience doesn’t come easy. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limite...

In Episode 125 of the Squared Away podcast, we delve into the fascinating world of age-appropriate training, diet, and recovery practices. Join us as we explore the secrets to staying fit and healthy at every stage of life, from your roaring twenties to the golden years of retirement. Our expert guests will share invaluable insights on tailoring your fitness routines, nutrition choices, and restor...

Welcome back to another thought provoking episode of The Squared Away Podcast! In Episode 124, we pick up where we left off in our exploration of effective parenting strategies. Building on the insights from Episode 123, we dive deeper into the remaining essential principles for raising resilient and well-rounded children. From instilling problem-solving skills and ethical values to nurturing cult...