Squared Away

This week Martin is out of town, so I stepped in and chatted with you guys on my own. I talked a lot about the current state of artificial intelligence and the applications I have used and then speculated on how we will be able to use this technology in the future. Then I got into the meat of the podcast and talked about procrastination and how to overcome it. With the tips and tricks I give you i...

This week we break down the difference between motivation and consistency. We dig into the current attitude that motivation is crap and try to turn that on its head and expose motivation for what it actually is, the drive to become consistent. Once we figure out that motivation is driver for habits we need consistency for we can then start that process. A3 Body Lotion https://www.a3health.com Urba...

We set out this week with a plan and a topic to talk about but when we finally got done catching up we looked at the clock and an hour had flown by. There’s so much going on in the world today that just breaking into current events took half of the time and don’t forget about the light dusting of aliens and conspiracy theory’s. A3 Body Lotion https://www.a3health.com Urban Savage...

This week Martin takes us through the 5s philosophy and shows us how to use it to organize our life and improve our ability to improve. With his vast background knowledge of operations he does a great job at adjusting the steps of Sort, Straighten, Shine, Standardize and Sustain so that they are beautifully applicable to everyones life and self improvement goals. A3 Body Lotion https://www.a3healt...

This week we try to take all of the treasure trove of sex, drugs, corruption and manipulation that was found in the water damaged laptop Hunter Biden left at a Mac repair shop. Is Hunter just another entitled drug addict son of a senator or is he the money making arm of a family structure that the president set up as a business model so many years ago? While Hunter was banging hookers and smoking...

This week we sit down with Yogi Aaron and upack his book and lifestyle that has upended our original ideas of how to stay limber and flexible. Aaron lives in Costa Rica and teaches his methods to yoga teachers around the world. What do we do if we aren’t supposed to stretch? Well, we’re supposed to activate muscles and balance out our week muscles that are always tight. To learn more a...

This week is an extension of last weeks recording but this week we actually get into the task at hand. You hear us say it often but you are the average of the five most influential people in your life. What if you look around and you don’t like what you see? That’s what this weeks podcast is all about, how to engineer that circle so that the people around you are pushing you and elevat...

This weeks podcast started out with a topic but ended up being an hour of us getting caught back up with everything we missed since last week. We got into the chaos happening in Mexico currently, a little more about the Ukrainian war and even some of the sudden adult athletic death syndrome that were starting to hear about. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbn...

.We managed to high spot all 51 podcasts of 2022 in one action packed hour. Plenty of laughs and tears and even some beautiful audio medleys of Paul singing crappy songs completely off tune. Don’t let that one scare you away because this episode is a must listen. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Conta...

What do Alfred Nobel, Albert Einstein and Bill Clinton all have in common? They were all dopamine dominated individuals. On this weeks podcast we dig deep into the neurotransmitter Dopamine and how it effects out actions. Dopamine is the hormone of want, it regulates all of our wants and desires, and is responsible for some of the worst things in mankind. Sponsors A3 Body Lotion https://www.a3heal...

On this weeks episode of The Squared Away Podcast we follow up with a more in depth talk about anxiety from the last episode where we mentioned it a little bit. What is anxiety, what causes it and why do we hear so much more about it now? Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net...

This week on Squared Away we dig deep into the details of stress. What does stress look like from a neuroscience perspective. How it works in your brain, what does it do to your body and how can you improve the way you handle it. We also high spot seasonal depression and how important vitamin d is. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited ht...

For this weeks episode we cover a lot of the ideas that make up the Thanksgiving Holiday. Gratefulness, Giving, Good organizations and a bunch of other ideas that highlight the Holiday. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

Lets face it, were all a little bit damaged and that why in this weeks podcast we took a little different take on the 4 pillars of being squared away. We dive deep into healing damage that has been caused or could be caused in the future. We try to give actionable advice on how to heal yourself more efficently and cover each pillar individually. A3 Body Lotion https://www.a3health.com Urban Savage...

Wow, this week we get into the weeds and it ends up hilariously beautiful chaos. What the heck do all of these things have in common? Well, to start out they are all different human conditions that have to do with human relationships. What does validation have to do with it all? Ask that to the guy who is still trying to purchase his way into peoples lives. A3 Body Lotion https://www.a3health.com...

How the heck do you stay on track to accomplish the goals you set forth? This what we dig into in this weeks podcast. How to adhere to changes. We try to cover some common goals under each pillar of getting Squared Away along with talking enough crap to keep each other honest. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contac...

In this weeks episode of Squared Away we break down the attitude for excellence that some individuals have to the smallest parts and try to reverse engineer how you can build one. Whether it’s confidence or integrity, these mindsets or attitudes are fairly universal amongst highly effective individuals. Hopefully with a little help from Squared Away, you can become more effective also. A3 Bo...

This week we are finally able to link back up with Human Trafficking Expert Rosie Cataldo. Rosie has transitioned into a new sector by working with a new group to try to reduce human trafficking. This group focuses on the financial aspect of trafficking and how big banks can identify traffickers through financial transactions. We also lightly cover some of the info from the first podcast that we h...

On this weeks podcast we break down the commonalities in the collapse of major empires throughout time. We dig into Ray Dalio’s research into what systems inside a country break down first and the chain that that causes. We also look at where the United States is in this cycle. Guess who is on the upswing as we speak? A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com A...

This weeks podcast started with the upcoming changes to laws in Chicago that will make retention before a trial for many harmful crimes optional but not required. We quickly got deeper into what you can do to counteract the upcoming dangers for your you and your family. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Ma...

Are we in a recession? Well, the current state of our businesses would say yes but do we have the gusto to pull ourselves out of it? Speaking of money, starting around 1920ish, organized crime started to accumulate enough money to gain power and influence over the development of our country. Is this happening today with the cartels or other countries who want to see America crumble? A3 Body Lotion...

On this weeks podcast we circle back to the ego and dive deeper into what it means to do rather than what it means to be. If you are an artist and all you worry about it being an artist then your ego stops you from doing things what could end up developing your skills even more where as if you only worry about doing Art then you are constantly evolving, constantly practicing and constantly improvi...

This week we pic up where we left off last week in part 1 of the Squared Away for President podcast. This week we really dig into the meat of what we would like to accomplish with a Squared Away presidency. We also uncover some issues with us running for the most prestigious office in America. A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultl...

This week we make an announcement! Squared Away is running for the big show! That’s right, we’re going to put our names in the ring for the next presidential election. Well Martin wasn’t born in the United States and Paul would never pass the media checks but hell, we can try anyway! But seriously, this week was such a good podcast that it spilled onto next weeks release also. Th...

On this weeks episode of Squared Away we dig into the benefits and risks of super computers and eventually AI. Will it take over the world or will it end up helping us more than we can even imagine? A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com