Spinal Strength

In this episode of The Spinal Strength Podcast , we break down the most practical, sustainable ways to get enough protein in your diet—without overcomplicating it. From easy breakfast swaps to on-the-go snacks and simple meal prep strategies, you’ll learn how to hit your protein goals, fuel your training, and recover faster. Whether you’re an athlete, weekend warrior, or just looking to feel stron...

Not all protein is created equal. We explore the science behind essential amino acids, the difference between complete and incomplete proteins, and how your body actually uses what you eat. It’s molecular biology meets real-world nutrition—explained in a way that makes sense.

Caffeine isn’t just your morning ritual — it’s the most widely used performance-enhancing drug on the planet. In this episode, Dr. Kern Singh unpacks how caffeine works in the body, why it doesn’t actually give you energy, and how your daily coffee habit might be messing with your sleep, workouts, and recovery. We dive into the science, dispel myths about pre-workout, and explore the dark side of...

We’ve all heard of creatine, but do you actually understand what it does beyond muscle growth? In this episode, Dr. Kern Singh breaks down the real science behind creatine, its impact on strength, brain health, longevity, and why it might be one of the most misunderstood supplements in wellness today