Sparked!

What if menopause, and all that comes with it, is not something bad being done to us but rather an extraordinary opportunity for transformation? I say, hell yeah! Let’s talk about it. Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Morning Messages – pithy sayings that motivate and activate me into action. I love finding them, making them up and best of all sharing them with you! Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Moᐧxie (noun) –  describes someone with a fighting spirit—who doesn’t let minor setbacks stop them from trying again—a determined person who doesn’t give up easily. On a scale of 1-10, what’s your moxie score? Let’s discuss! Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Potential is your latent capacities waiting to be awakened. So many of us get so caught up in our struggles and suffering (especially during the menopause continuum) that we forget to nourish our ideas and passions. Is that you? If so, you can flip the switch. Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Is your menopause mindset Fixed or Open? In other words, do you believe that menopause is a sort of death sentence or an opportunity for personal transformation. Let’s find out! Mentions: Hit Play. Not Pause Podcast Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacey Sims and Selene Yeager Learn More – Don’t miss a Whisper! Subscribe...

Don’t give up on your dream, your passion. Keep digging and uncovering your purpose and what makes your heart sing. You are worth the effort, time and energy. Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

If you’re lucky, you may spend 40% of your life in your post menopause years. That’s a lot of years to either feel great or meh. Today, I’m encouraging you to put yourself at the top of your to-do list. Prioritize your health. Advocate for yourself. Educate!  Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Misconnects between your body-brain and mind happen all of the time. We forget stuff, get distracted and lose our train of thought. Research shows that during the peri/menopause cycle, these misconnects may be amplified… to the point of feeling like you are “losing your mind”. Is that you? Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

The definition of a trance is a half-conscious state. Are you in one? These days it’s easy to fall into a trance scrolling social media or the news. I encourage you to sound the alarm and wake up out of your trance now! Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Beneath the suffering you may be feeling in your body, heart and mind awaits your supreme intelligence. And it’s working for you! When we can remember the genius at work in our bodies during this great time of transition, we can let go and harness the changes instead of struggle against them. Download my FREE Symptoms & Solutions for MENOPAUSE Brain Fog Follow me on TikTok – https://www.tiktok...

A mindset is a set of attitudes or beliefs that run like patterns in your mind—sometimes consciously, and oftentimes unconsciously. Fixed or open? Discover the mindsets I’ve identified in myself and other women that are strolling or suffering through the menopause cycle. Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

What would it take for you to be her—to be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers? Let’s find out. Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Menopause is an opportunity to step up, not down in life. I’m learning just how important it is to maintain that positive mindset in our 40’s, 50’s and 60’s. What helps is trusting that knowledge gives us power and awareness is essential. With these skills, we can take charge of this huge transitionary time. Today, I share a simple daily practice to get to know the ever-shifting changes in our bod...

When I was teaching yoga regularly at my studio Verge Yoga, I had a saying I would often repeat over and over throughout the class—Yes, you can. It’s an amazing mantra to have in your pocket, especially when the inner critic takes over. Yes you can. Use it when the brain fog sets in or your confidence is in the tank. Yes you can. Use it as a reminder, like a whisper from your own soul. Yes you can...

I heard again and again how many of us—women in our 40s, 50s, and 60s—feel alone in our struggles with menopause and more. And I want to shout from the rooftops. You are not alone! Let’s find each other. Learn More – Don’t miss a Whisper! Subscribe H ere. – Coaching – More Resources

Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn't make you come alive is too small for you.

I'm freaking excited for us to shine. And, I cannot wait to share where I'm headed next and who I am inspired to walk alongside of.

Don't give up. You have more in you to share. And the world needs you now more than ever. Let's do this. Let's get our MOJO back!

I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.

Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.

Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.

There is a secret to mental wellness that most people aren't talking about out there. And I cannot wait to share it with you.

We have Busy Minds... it's part of being human in today's world. But we don't have to live there. Get to know know your busy mind.

And as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson

Explosive growth periods. Are you in one? I definitely have been. And during this time, I have received a message. Step back and listen.