Soul Sunshine

In today’s episode, I sit down with the beautiful Sally de Gruchy @dailypracticess to explore the magic of mindful parenting, emotional wellbeing and the practices that help both children and adults thrive. Sally is a mindfulness educator, EFT practitioner, author of 'A Rabbit’s Tail’ and ‘Zen like a Zebra' and a mum to two beautiful girls, whose lived experience and gentle presence brin...

In this deeply moving episode, I sat down with the beautiful Nicky Kiel @nicky.kiel of Kiel x VRTUS @kiel.pilates to talk about love, loss, healing and the power of movement and meaning. Nicky’s story is as heartbreaking as it is empowering. After a high-flying career in marketing and welcoming her first child, Axel, her life changed forever with one unexpected phone call: her beloved mum had take...

I sat down with with Libby Babet - @libbybabet - from @theupbeatbondi, @earthletica & @chief.nutrition to talk about fertility, fitness and life as a female business entrepreneur. Libby’s story is truly inspiring. Diagnosed with malignant hypertension in her early twenties - with blood pressure levels more than twice the safe limit - she was told she’d be on medication for life and might never...

I sat down with Victoria Maurer @thebalancedcorporate, a Life Coach and Master Breathwork Coach dedicated to helping high-performing women reconnect with their true selves and live in alignment with their full potential. Victoria shares her inspiring journey from a demanding corporate career to building a fulfilling path as a holistic coach. We dive into her story of overworking, climbing the corp...

I sat down with Tash Pinter @tashpinter to explore her powerful journey of overcoming domestic violence and transforming darkness into light and empowerment. In this episode we talk about Tash’s story and what it means for a child to grow up with domestic violence.  We are talking about how this has impacted her, which path it led to, the struggles along the way and how dance became her lifeline d...

I sat down with Forrest Wilson @forrestbwilson from @ouremergingfuture to talk about a new world.  In this episode, we dive into Forrest’s transformative journey, sparked by the profound loss of his father, which led him to question everything and ultimately discover a path of deep and meaningful work in helping others live lives of alignment.  We explore the concept of Collective Consciousness, d...

I sat down with Elina Winnel @the.sleep.expert to talk all things sleep. In this episode we are talking about Elina's story. We are talking about her own struggle with insomnia and how a lack of solutions had her turn around and go on a discovery journey to find the solutions to an amazing night of sleep herself. We are diving deep into how the nervous system is connected to sleep and what we...

I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork. In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis. We are diving deep into breathwork, what it is, the benefits and how it can deepen t...

I sat down with Divya Darling @divdarl from @illuminate.the.infinite to talk all things transcendental brain training.  In this episode we are talking about Divya’s story. We are talking about her struggles growing up and how these very dark times lead her down a path of studying Neuroscience & Psychology.   Divya plays in the intersection of science & spirituality. Weaving together her ac...

I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities.  In this episode we are talking about Helen’s story. We are talking about what made her make the change from being a successful global recruiter for AirBNB to starting her own wellbeing platform to support other people get access to holistic services.  We are d...

#026: How to Change our Limiting Beliefs and the Stories we are telling Ourselves I sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment.  In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney.  We are talking about her...

I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him.  In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around.  We are diving into the reason why he started the 440 Run Club, th...

I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self. In this episode Mel shares how she made a transition from the corporate world to work in a place of healing and nourishment. Mel is a Massage Therapist who is passionate about Birth, women's health & wellness.  We are exploring some of the methods that Mel is us...

I sat down with Liv Kali @livkaliholistictherapy from Show Me The Honey @showmethehoney.co to talk all things Somatic Therapy and Transpersonal Counselling.  In this episode we are talking about Liv's life journey and how she turned around her own  trauma to go on and support those in need. We are talking about her work with Somatic Therapy and Transpersonal Counseling and how she is helping...

I sat down with Avis Mulhall @avismulhall from Wolf & Rose @sheiswolfandrose to talk all things healing.  In this episode we are talking about Avis’s life journey. Avis lost her dad at the age of 8 which she describes as the most impactful thing that has ever happened to her.  After this huge loss, it was expected from her to keep it all together and get on with things but that loss and the gr...

I sat down with Sofia Silchenko @sofiasilcenko to talk all things Naturopathy.  In this episode we are talking about what Naturopathy is, how it works and how it can support us to lead a better and healthier life both for our body as well as for our minds.  We are talking about how Naturopathy is looking at the root causes of disease and doesn't just fix the symptoms but looks at where the pr...

I sat down with Mariane Power from The Posify Group @posifygroup to talk all things purpose. We are talking about what it is and why it is so important? How can you find your purpose and how you can support your children in connecting to it. We are talking about the satisfaction about living your purpose but also the immense responsibility and pressure that can come with this.  We talk about leade...

I sat down with Lukas Dürnegger @lukas.duernegger to talk about his film ‘Hamkummen’ | 'Home Coming' as well as how he is creating his own reality to live a life full of passion and purpose.  Lukas is sharing how he started to take photos when he needed to pay his way through university and how this necessity turned into his biggest passion. We are exploring why people are sometimes too...

I sat down with Fiona Miras @earthsoulsky to talk about her work as a psychic healer. We talk about her gift to tune into other people’s energy fields intuitively and support them on their way to healing.  We are talking about her healing modalities and what she encapsulates within her healing sessions, as well as discussing the vibrational mineral therapy that she's using to support healing....

I sat down with Tim Brown @timbrownmeditation, Australia's leading Vedic Meditation teacher to talk all things Vedic Meditation. We talked about what Vedic Meditation is, where it comes from, how it works and what the benefits are.  We are exploring how it can be practised and what it does to us physically, emotionally and mentally.   We unpacked the relationship with our consciousness and ho...

I sat down with  Mikey @mikey.ellis to talk about what you can do in order to create better self awareness that will benefit you in life as well as at work.  We are exploring how Mikey's personal work benefits the teams and organisations he is working with and how it is all intrinsically linked.   We are also talking about Mikey’s journey. He shares his own struggles and how self development...

I sat down with Igor Kreyman @iamigorkreyman to talk about the magic that happens when we look into each other's eyes.  We are exploring the fact that eye-gazing has profound physiological as well as psychological benefits and discuss why it can be so challenging for some to look into someone else’s eyes.  We are talking about Igors journey of how eye-gazing led him to create The Human Connec...

I sat down with Marieke @marieke.loves.to.draw to talk about her journey through Depression and Anxiety.  We are talking about how life knocked her down when she was at her happiest and how she has found her way back from depression and anxiety into a life that she is grateful to live.  We are exploring the fact that living your purpose can sometimes come at a huge cost and how Marieke used her ow...

I sat down with Dr. Erin Hawken @erin_hawken to talk all things chiropractic.  In this episode we are talking about what chiropractic is and how we can use it to support us holistically in our health, both physically  as well as mentally. We are exploring how chiropractic can support you through pregnancy and how it can support both you as well as your babies to stay clear and connected. We are ta...

I sat down with Brock Bowen @iambrockyb to talk all things flow. We are talking about how to live life in flow and to create our own magic.  We are talking about Brock’s life and his journey, how he learned to be in flow and manifest all the things in his life that are important to him. Brock also opens up about how starting a family has challenged his Peter Pan status and how he adapted to being...