Soul Fire Holistics

A guided meditative journey inspired by time spent on beautiful Cherokee land, Elohee (Cherokee for Earth) in the Blue Ridge Mountains of North Georgia, where I collected a piece of my soul. *Headphones recommended for this experience https://www. SoulFireHolistics.org

This guided meditation is an invitation to step into the fierce yet loving embrace of Kali, the goddess of transformation. Through grounding, visualization, and sound, you will confront fear, release energy that is no longer yours to carry, and reclaim your inner strength. Kali’s presence is both powerful and protective, cutting through limitations and offering deep-rooted empowerment. Allow this...

Take a moment to pause and journey inward with this 8-minute guided meditation inspired by the stillness and magic of the Winter Solstice. Allow yourself to rest deeply as you’re guided through a serene winter forest, accompanied by a gentle deer who leads you to a sacred clearing. Here, you’ll connect with the grounding energy of the earth, release what no longer serves you, and embrace the nouri...

Step into the energy of September with this earth centered guided meditation. Journey through an ancient forest, where the trees whisper their wisdom and the balance of light and dark guides you through a season of transformation. Ground yourself in the earth’s steady rhythm, release what no longer serves you, and breathe in the clarity of new beginnings. This mystical practice will connect you to...

Join me on a 10 minute guided walking meditation. Pop in your ear pods on your morning walk or find a space where you can move around, with or without shoes. Take this time to see and feel into the experience with greater awareness. www. SoulFireHolistics.org

Welcome in the season of new life with this 6 minute guided meditation.

Let this guided meditation help you open and strengthen the heart by honoring the breath, tapping in to the heart's internal wisdom, welcoming your emotions, and remembering how loved and cherished you are. May this practice be a tool in your healing journey.

Settle in for a five minute reset as you welcome in all of the possibilities of a new season. Awakening to new life, new potential, new possibilities. What do you wish to cultivate as you transition to this new season? How are you nourishing these desires? Consider moving to your journal after this meditation and write down or speak aloud what comes up.

Derived from Lisa Sanfilippo, transpersonal psychotherapist and sleep specialist, this meditation practice can help get to the root cause of emotion. When we learn to sit with and move through emotion, rather than resisting or ignoring it, we gain greater control of emotional regulation and in turn, release emotional baggage that may be keeping us from quality sleep. This practice is strengthened...

I invite you turn off all other electronics, turn your lights down as much as you can, turn the heat down or cool air up, and climb into bed. This meditation can be a good resource for falling asleep at the beginning of night or helping you get back to sleep if you wake in the middle of the night. If you are interested in diving deeper into slumber, yoga therapy can show you how to approach sleep...

Meditation and mindfulness help pull the mind away from distractions. Consistent practices such as this one can help the brain strengthen neural pathways for greater alertness and concentration. Join me in a guided practice that brings you into a state of present awareness as we improve alertness and tune out distracting thoughts.

Feelings and emotions live in our physical body. Attuning to these felt sensations helps us know what resources we need to pull out of our toolbox. Join me in a meditative journey to discover what emotions are hiding beneath the surface of your thoughts.

Join me in a guided meditation practice to wrap yourself in a protective bubble. High school can be a time of stress and anxiety. Let’s explore ways to calm the mind and use visualization to induce a feeling of safety and protection.

This experiential practice can help shift the attention to the present moment, in turn letting go of ruminating thought patterns of worry or anxiety. The practice can be as long or short as you need it to be and can be done anywhere. 

I invite you to use this visualization the next time you take a shower. Perhaps, use it as a daily ritual to establish your mindset for the day ahead.  Either listen along as you climb into the shower, or listen now and guide yourself through this visualization the next time you climb into the shower.  If you are showering at the onset of your day, this can be a powerful tool to set your...

Metta Meditation is a Buddhist practice that can help us move into a state of self love and compassion, for both ourselves and others. Remembering that we can not pour from an empty cup, this practice helps us invite in loving compassion for ourselves so that we can have genuine love and compassion toward others with whom we are in relation. At 17 minutes, this is a lengthier practice, so before y...

Join me for a Winter Solstice Celebration honoring the shortest day and longest night of the year. Grab items from nature, find a comfortable, quiet space, and settle in for a few moments to honor the darkness of winter and return of the sun. 

In this meditation, we will explore our relationship with each of the elements within us, earth, air, water, and fire. As you move through your day, how do you stay connected to each of these elements?

Turn out the lights, silence your electronics, and passively allow this meditation to drift in and out of your awareness as you ride along the countryside in a steady sleepy train.

This meditation encourages the mind to focus, through intentional breaths and a body scan awareness, on believing in yourself. Yoga therapist, Ivy Donovan, specializes in yoga therapy for social and emotional well-being.  https://soulfireholistics.org

This time of year lends itself to reflection and finding things in which we are grateful. Practices in gratitude are so beneficial for healing and finding ease. But when we are experiencing grief, anger, or despair, forcing ourselves to be grateful can be inauthentic and ineffective. We can, instead, work on honoring the grief that lives in the body AND making space for gratitude. There is room fo...

In this 4:33 guided visualization, reflect on things that are most important in your life and imagine yourself building your life with those qualities. 

Just for Now, Danna Faulds

In this 5:09 minute long guided visualization, imagine breathing in the color of calm, and exhaling out the color of anger. Say to yourself, "I control my response to anger."

In this 5:44 minute visualization, connect with the people who love and support you the most. Take this time to feel your community, send them thoughts of love and kindness, and feel loving kindness come back to you.