Somatic Sisters

As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you. In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that...

Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Together, they explore how empathy can turn into enmeshm...

Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.

Cami and Francesca get real about female friendship — the beauty, the mess, and the magick of women showing up for each other. From comparison to connection, they explore what it takes to build deep, soul-level sisterhood.

Ever get so tired of healing that you just want to quit journaling and live your life? Same. This week, we’re talking about healing fatigue — when self-work starts to feel like work. We’re unpacking why it happens, how to spot it, and what it looks like to rest, play, and trust your body’s pace again. Because healing isn’t about doing more — it’s about remembering you’re already whole. 🌿

Dating on a healing journey is anything but straightforward. Cam opens up about being content on her own but learning how to let someone in, while Francesca reflects on marriage through the lens of growth. Expect honesty, laughter, and a reminder that healing in love is messy—but worth it.

We’ve all been there — journaling, vision boarding, repeating affirmations… and nothing happens. 🙃 In this episode, we spill the tea on why manifestation isn’t about forcing the universe, it’s about what your body is actually ready to hold. We’ll chat nervous system hot takes, share our own manifestation fails (and wins), and give you simple somatic practices to make your desires feel real in you...

Boundaries aren’t just about saying no to other people — they’re also about the quiet agreements we keep (or break) with ourselves. In this episode, we explore the spectrum of boundaries, from honoring rest and self-care to navigating relationships, work, and family, and how our bodies let us know when those lines are crossed.

In this episode of Somatic Sisters , we explore the “thin veil” between the physical and the spiritual — those moments where we feel ourselves crossing into something beyond. From Francesca’s ayahuasca journey to Cami’s breathwork and cacao ceremonies, we share personal stories, insights, and integration practices that show how the body becomes the bridge into mystical states.

Ever notice you keep ending up in the same situation — whether it’s dating someone emotionally unavailable, burning out after doing too much, or feeling like money never sticks no matter how hard you work? In this episode, we unpack why we repeat the cycles we swore we’d never go back to. We get real about the nervous system’s pull toward what’s familiar (even if it’s not safe), the inner child’s...

This week we’re talking about the part of healing no one warns you about: the loneliness. Francesca opens up about learning how to be with herself after a major lifestyle shift, when all she really wanted was to feel seen — not fixed. Cam shares about the season after the flood: losing her cat, moving back home, feeling sick again, and watching friends step into milestones that felt so far away. W...

When you’re just beginning your spiritual path, it’s easy to feel overwhelmed — like you need to buy every tool in the metaphysical shop or spend thousands of dollars to “do it right.” The truth? The most powerful practices are often the simplest and most accessible. In this episode of Somatic Sisters , we’re unpacking the tools, practices, and mindset shifts that opened the portal for us — the me...

This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice. She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shadow work — the tools that pulled her out of survival...

This week, Cameryn shares how her healing journey actually began long before she ever called it that. From childhood sensory issues to teenage heart palpitations, she walks us through how yoga became her lifeline for anxiety—and how she thought that was going to be enough. After college, she landed the “dream” setup: managing a yoga studio, living with her boyfriend and their cat, driving a new ca...

We went inward… and decided to record it. In this very first episode, we’re introducing ourselves—Cameryn and Francesca—two best friends, somatic practitioners, and recovering overachievers who somehow turned our healing spirals into a podcast. We’re sharing what brought us to this work, why nervous system regulation changed everything, and what you can expect from Somatic Sisters. From breathwork...