Solutions for the Sole

On this episode of Solutions for the Sole, Parker Tompkins and Alex Vigilante engage in a conversation exploring what it truly means to unlock the mind. Through a thought-provoking discussion, they break down some of the mental barriers that hold individuals back, the role that self-awareness plays in personal growth, in addition to practical ways one can shift their mindset toward clarity, resili...

In this episode, Parker Tompkins, Licensed Clinical Social Worker, and Tanesha Rivers, Licensed Clinical Mental Health Counselor, discuss the real and often unrecognized ways trauma shows up in our relationships. From emotional triggers and communication breakdowns to patterns of avoidance, overreaction, and difficulty with trust, they unpack how unresolved experiences from the past can influence...

In this episode, Valeea Sutton, dually licensed Family and Psychiatric Nurse Practitioner; Tanesha Rivers (Licensed Clinical Mental Health Counselor Associate, and Licensed Clinical Addictions Specialist Associate) along with host Parker Tompkins (Licensed Clinical Social Worker and Licensed Clinical Addictions Specialalist Associate) come together for an honest, clinician-led conversation about m...

Healing Out Loud _ Season 2, Episode 1 is a powerful season premiere for Solutions for the Sole: This episode feature Cherish Fields, MSW, LCSWA, LCASA and Parker Tompkins, MSW, LSWA, LCASA as they open the conversation on what mental health really looks like in everyday life. In this episode, these two dynamic women explore how healing isn't always private; sometimes it's loud, messy, uncomfortab...

In this episode of Solutions for the Sole Podcast, hosts Cherish Fields, LCSWA, LCASA and Tanesha Rivers, LCMHCA, LCASA, break down what narcissism really is beyond the buzzword. They explain the difference between narcissistic traits and Narcissistic Personality Disorder (NPD), uncover myths and misconceptions about narcissism, and discuss how it impacts relationships, families, and mental health...

Hosted by Licensed Psychotherapist Parker Tompkins, MSW, LCSWA, LCASA, this compelling episode of Solutions for the Sole features Tanesha Rivers, MA, LCMHCA, LCASA, Ashley Gonzalez, MSW, LCSWA, and special guest Alejandro Acosta Mendoza. Together, they engage in honest, and at times, challenging conversations with regard to the LGBTQ+ community. Their discussion takes a deeper look at identity, se...

In Episode 3 of The Solutions for the Sole Podcast, host Tanesha Rivers, LCMHCA, LCASA, leads a powerful and transparent conversation with three fellow women clinicians as they unpack trauma through a clinical lens. Naaila Moumaris, LCMHCA, shares her work using EMDR to help clients process and heal from trauma. Parker Tompkins, LCSWA, LCASA, discusses her use of Trauma-Focused Cognitive Behaviora...

Welcome to the second episode of the Solutions for the Sole Podcast — where real talk meets real healing. Hosted by Cherish Fields, LCSWA – Licensed Clinical Social Worker with guests: Tanesha Rivers, LCMHCA, LCASA – Clinical Mental Health Counselor Associate & Licensed Clinical Addictions Specialist Associate Parker Tompkins, LCSWA – Licensed Clinical Social Worker Associate Johanna Jani, LCA...