Socket - Plug Into You

Dr. Cathy and Erica discuss finding your way in life. Sometimes you have to go with the flow and take the next step forward without knowing exactly where you will land. Erica is a return guest on The Socket Podcast and a lot has changed in her life since she was first on last year!  Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplyso...

Not every day is happy. Not every day is your best one. Some days, you just need to give yourself permission to feel a little off, to feel a little down. Dr. Cathy discusses how she manages these days on this episode of The Socket Podcast.  Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplysocket   Join the Socket Community on Facebook...

Saying no and setting respectful boundaries for yourself is not always an easy task. Dr. Cathy discusses best practices for how to practice this in our lives. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplysocket   Join the Socket Community on Facebook  Instagram: @simplysocket @drcathysubber  Email: cathy@simplysocket.com

Join Dr. Cathy for a quick reminder that you have the opportunity to add a lot of positivity to someone else's life. By paying attention and checking in, you can make a difference. Be the spark in someone's day to make their day better no matter what they are going through. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysoc...

As we continue with Ergonomics of Life, our second element of the 12 Elements of Life, Dr. Cathy discusses backpack and suitcase ergonomics. With just a few helpful tips, you can protect your neck and back as you carry these heavy bags to wherever you want to go! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplysocket   Join the Socke...

Dr. Cathy talks about the relationship you have with yourself. February is the month of love, but love isn't just applicable to those in a romantic relationship. Loving yourself builds a foundation for the rest of your life and there is only one you, so it's best to get this relationship right! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com...

Dr. Cathy talks about times in your life that everything seems to be connected. Coincidences may seem to be random and not necessarily related.....but sometimes they just mean you are on the right track! Listen to Cathy share 6 coincidences that happened in a 3 week period of time by one new connection. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com...

Pregnancy, birth and having a new baby are not always kind to our bodies! Dr. Cathy discusses best practices for sleeping while pregnant, lifting/taking care of baby and those pesky car seat carriers! And how about those toddler years, you just have to be ready for anything! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join...

Patti Minglin of Go Girl Communications joins Dr. Cathy again to talk about delegating in our work and personal life. While this isn't always easy, it is amazing to take items off of your plate so you can focus on what you are really good at and take breaks that everyone needs!  Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplyso...

As the calendar turns to February, Dr. Cathy launches February's Element: Ergonomics of Life. Positions to sleep, work, lift & live life are discussed with many simple, helpful tips for keeping your body healthy and injury-free!  Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplysocket   Join the Socket Community on Facebook  ...

On this episode, Dr. Cathy is joined by Jill Salzman, the founder of The Founding Moms! Jill and Cathy chat about the ins and outs of sleep! How are your sleep habits? Connect with Jill and The Founding Moms on Facebook or Instagram Website - http://foundingmoms.com/  Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplysocket   Join the...

Dr. Cathy talks about finding time to quiet your mind and really listen to what you have to say to yourself. It is hard to keep a healthy, happy mindset if you are stuck and out of alignment in one area of your life. From your health, your friendships and your relationships, sometimes we need to make some changes and tough decisions. Watch the full podcast video HERE Connect with Socket:   Website...

Dr. Cathy is joined by Jacque Clermont, mom of 4 and Director of Community Relations for a large school district, on this episode. Jacque shares the ups & downs of the past year and how she kept her positive mindset and stress at bay. Watch the full podcast video HERE Connect with Jacque on LinkedIn Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join t...

The term 'Law of Attraction' was first found in print in 1877 by Russian author, Helena Blavatsky. In this episode of Socket, Dr. Cathy shares her beliefs about how focusing on what you want in your life turns into reality. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @simplysocket   Join the Socket Community on Facebook  Insta...

Cathy challenges you to map out how they spend their hours each day and see what changes they need to make. She encourages being intentional about carving out time for things you love and delegating or reducing hours spent doing things you can't stand to do or dread! You are in charge of your own 24 hours - might as well make them exactly what you want them to be! Watch the full podcast video...

On today's podcast, Cathy digs into the difference between mindset and perspective and how each relate to failure. Many people fear failure so much that they are unwilling to take any risks in life. Cathy talks about opening up a business that she closed 3 years later and all of the lessons she learned from that experience.  Watch the full podcast video HERE Connect with Socket:   Website: ht...

Dr. Cathy continues the conversation of mindset, January's Element of the month. All too often we assume things to be true that may not be true. We believe someone is saying something in a text in a negative way or excluding us from a get together because they don't like us. We have the choice as to how we decide to take things in. Giving people the benefit of the doubt makes for a happi...

As Dr. Cathy launches the 12 Elements of Health, she focuses in on January's topic, Mindset. It is amazing how our mindset and beliefs about ourselves effect every part of our lives, including our habits. Tapping into those beliefs and reprogamming the ones that no longer serve you is the focus of this episode. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simp...

As we launch the 12 Elements of Health, Cathy discusses each element and asks you to take an honest look at where you are at right now, rating yourself from a 1 - 10. You will then pick the 3 elements that you would like to work on most and create a simple action step to make small improvements.  The goal is to be able to pull this list out come 1/1/2022 and feel proud of how much progress you hav...

Weight issues and self esteem have been Cathy's most difficult life challenge. In this episode, she shares the new "diet" she has found and how reprogramming her mindset about her body is starting to pay off in changes in habit and health. If you are anything like her and have tried every weight loss plan in the books, this podcast will definitely resonate with you! Watch the full p...

Cathy shares her Christmas and holiday wishes to you and chats about a few ways that you can plug into this time of year and make it the best it can be! Being present, enjoying some down time, drinking enough water and intentionally plugging into this time of the year! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join the So...

Are you living into who you were really meant to be? Do you feel loved and worthy of good things in your life? Are you authentically happy & confident and are your thoughts, words and actions all in alignment? Cathy discusses her journey of plugging into who she truly is (weird quirks and all!) #BeYou will always be one of Socket's core messages! Watch the full podcast video HERE Connect...

Liz Roman and Becca Chilczenkowski of FitMom Lifestyle come back on The Socket Podcast to share their thoughts about navigating the holidays and new years! With mindset being at the top of the list of things to be mindful for, Cathy, Liz and Becca tackle creating a plan for enjoying this time of year and starting 2021 off in the best way possible! Watch the full podcast video HERE Connect with Soc...

Cathy talks about how she spent 2 days quieting her mind and listening to those inner thoughts that we many times shove down an ignore. What she discovered was that she needed to have a few tough conversations with people in her life, but more importantly with herself. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join the So...

Mary and Cathy have an important discussion on dealing with a family member with addiction. Mary openly shares her story of growing up with a mom with an addiction that eventually took her life. Finding ways to empower yourself, finding peace and happiness and setting necessary boundaries helped her through this time in her life. This conversation is rounded out with concepts of living a life of i...