Socket - Plug Into You

Dr. Cathy discusses family and the concept that you get to make it what you want to be. Some people have incredible, close families that they were born into - others may need a redo! The beauty is - you get to choose who you do life with and who you consider family. Watch the full podcast video HERE Connect with Socket:     Website: https://www.simplysocket.com     Facebook: @simplysocket     Join...

Grace Boland joins the Socket Podcast again to discuss how she got into yoga, how it benefited her and what she learned from teaching it. This conversation is a part of Dr. Cathy's 12 Elements of Health. This month we celebrate and learn about Movement & Flexibility! Watch the full podcast video HERE Connect with Socket:     Website: https://www.simplysocket.com     Facebook: @simplysocke...

Have you gotten off the healthy nutrition train recently? This whole past year? Sometimes it can be overwhelming knowing just where to start getting on a better path. Liz Roman and Becca Chilczenkowski of FitMom Lifestyle join Dr. Cathy to discuss blood sugar, balanced meals and their 7 day reset! Watch the full podcast video HERE Connect with Liz and Becca: Email: info@fitmomlife.com Website: www...

Think about the people in your life that cause you stress and heartache. Sometimes they believe something or say something about you that just isn't true - wouldn't it be best to defend yourself until they change their minds? Sometimes that is a futile process to keep this negative energy is your life so Dr. Cathy shares how she manages these emotions and turns them around! Watch the ful...

Ever wake up at 3 AM and your problems seem WAY worse than they did in the daytime? Dr. Cathy discusses worrying - ways to manage it and why it just isn't a good use of energy. From a fear of flying, worry about your kid's safety or even paint colors, using her Theraball Technique helps compartmentalize the issues you worry about, helping make your life less stressful and happier! Watch...

When you think about it there are so many people in your life that have helped you get to where you are today! On this episode, Dr. Cathy shares about her dear friend Kelli Thompson, the original founder of Naperville Moms Network (which eventually became The Branch Moms Community) and ends with a suggestion to pick a few people in your life to thank today!   Watch the full podcast video HERE Conn...

Dr. Cathy shares her year-long journey after hurting her elbow in a cooking accident (yes, that is a thing!). She discusses taking injuries seriously and making sure you are doing everything you can to heal. We only have one body, we have to take care of it!   Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket     Join the Sock...

Your son falls off the swingset and hurts his arm - do you go to the ER or wait until the next morning? Dr. Xavier Simcock of Midwest Orthopaedics at Rush joins Dr. Cathy to answer questions like this and to talk about the prevention, management and treatment of injuries to the upper extremity. This episode is filled with useful tips and information and a lot of laughs, as well!  Connect with Dr. ...

After a night eating incredible shrimp tacos and laughing with friends, Dr. Cathy started thinking about how much it means to share your gifts with other. The positive feelings that are created from this not only benefit the person you share them with, but also gives you a big boost as well!   Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook...

Selvei joins Dr. Cathy to discuss balancing life, family and business and staying in alignment with ourselves and our dreams along the way. Core values, mindfulness and gratitude are always top of mind for her. Check out KLA Schools HERE: https://www.klaschoolsnaperville.com/   Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket...

As we head into May, we continue the 12 Elements of Health with our 5th Element, Nutrition & Hydration. In this episode Dr. Cathy discusses water - how much we need to drink, the benefits to your body and what happens when we don't get enough of it! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join the Socket Co...

We talk a lot about intelligence as far as how smart our kids are, if they are in AP and Honors classes and what their SAT scores were - but what about emotional intelligence. Dr. Cathy share her thoughts on this incredibly important part of being in relationships with others and with yourself! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Faceboo...

Dr. Cathy has never been one to shy away from a calculated risk in her personal or business life. Listen as she shares the good, the bad and the ugly that has come out of these risks and why she is a firm believer that all of them were well worth it!   Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join the Socket Communit...

Orthodontics for a 7 year old? Many might think this is too early, but Dr. Manal Ibrahim joins Dr. Cathy to explain why and when this intervention is necessary. It is amazing to hear all of the reasons to be proactive at an earlier age and it doesn't just have to do with pretty teeth - although that is always the one of the great results at the end of treatment! Connect with Innovative Orthod...

Difficult conversations are never fun and many times cause anxiety for both parties. Dr. Cathy shares her guidelines for navigating conflict and this tough conversations with people in your life. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join the Socket Community on Facebook   Instagram: @simplysocket @drcathysubber  ...

Lisa Murtaugh Gangi joins Dr. Cathy to discuss giving back to our communities through philanthropy & volunteering! One this episode, we discuss how to get involved with your local charitable organizations, the experiences we have had and even a few screw ups a long the way! Watch the full podcast video HERE Connect with Lisa: Website: www. elleservices.com Connect with Socket:   Website: https...

Dr. Cathy shares her tribulations over her 36 hour search for tampons while on vacation. This episode includes thoughts on tipping servers (extra when they help you in a jam?) and a recommendation to always be prepared for your female guests! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook...

It is hard to know what do do when a friend or family member is going through a difficult season of their lives. Whether they are dealing with a loss, a divorce or an illness, Dr. Cathy discusses the best ways she has found to console them and continue to be there for them.  Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join...

Dr. Cathy discusses the energy you bring in the room and the ripple effects that happen due to it. You have the power to make a change in this if you feel you need to and the positive feedback and response you get from doing so can be life changing! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Fa...

Dr. Cathy and Nicki discuss the decision to let your grey out in all of its glory! After receiving a few awesome (and one negative) reaction from a video Cathy posted on Instagram, where her grey roots were loud and proud, she asked Nicki to join her to discuss this important topic. Being authentically you is a message that is strong throughout the conversation! Watch the full podcast video HERE C...

Some days you just feel tired. Especially a day or two after daylight savings time when you lose that precious hour of sleep! So, what do you do? Lean into the tired, or push through it? Dr. Cathy thinks it depends on the day and shares how she makes that choice! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join the Sock...

Could you imagine moving from Chicagoland to the Caribbean and living on a sailboat? Sounds like a dream! Katy Lynch, founder of Codeverse, joins Dr. Cathy to discuss why she and Craig made the decision to live & work on the sea. Crystal blue waters, inspiration and plugging into nature come together is this engaging podcast! Connect with Katy and Codeverse: www.codeverse.com Watch the full po...

Dr. Cathy talks about the $25 piece of plastic that sits on our bathroom floor and how it possibly has way too much power over us. Are you willing to join her to fire your scale??? Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join the Socket Community on Facebook   Instagram: @simplysocket @drcathysubber   Email: cathy@s...

On this episode, Catherine of Less is More Organizers joins Dr. Cathy to discuss decluttering and reorganizing more than our physical spaces! This exercise of figuring out what in your life to toss, recycle and elevate is a powerful one and Catherine has some great suggestions and stories to share!  Watch the full podcast video HERE Connect with Catherine:   Facebook: @lessismoreorganizers   Websi...

March's element of health is Physical Health. Our human body is incredible and in this episode, Dr. Cathy dives into what makes our bodies tick, how are nervous system works and how to be your own patient advocate. You have more power over your health than you know! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com   Facebook: @simplysocket   Join...