Sober Shockingly

We are so back guys! Katrina is updating you in the THC fight, recovery struggles, being your own friend, dog loss and a SPECIAL surprise announcement. The best way to support? Subscribe, leave a kind review, and share this episode with someone who needs it. Let It Out: A Raw Writing Experience 90 Minute Writing Experience 30 Min Private Private Session Add On Discount Code EARLYBIRD Connect with...

Guys welcome to season 2 and the first live recording! In this episode we talk about peace, friendships, accountability, and everything in between. Reminder you can always change. You’re not stuck. We’re constantly evolving. Unlearning bad behaviors can happen in your thirties. Accountability and honesty are a gift. Other people’s opinions are none of your business. Peace is a choice. You never kn...

In this episode Trina talks about how poetry and spoken word really helped build her confidence and vulnerability in sobriety. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode we talk about the dangers of blacking out while drinking. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Nic The NA CPA join us in this episode as we dive into sobriety, na drinks, and being a man in the sober space. We also dive into how running can really support your sobriety. Follow Nic on Instagram Here: https://www.instagram.com/thenacpa Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health...

In this episode we talk all about OCD, Sober Blogging, Sober Retreats, and even relationships where only one partner is sober. Izzy has a refreshing touch on the importance of community and how remarkably complicated it is to explain how peaceful you feel in sobriety. Follow Izzy on Instagram: https://www.instagram.com/sobertopia?igsh=dW9rc25waDVlaDIx Visit Sobertopia’s website and learn about ret...

In this episode Liv shows us how chill choosing not to drink can be! Sobriety is not a requirement for your whole personality just a choice you make to positively improve your life. Liv could’ve accomplished all that she has with alcohol, she just chose not too. Let me tell you more about Liv because she is THE COOLEST. Utilizing her highly engaged online network, Liv unites strangers across New Y...

Today’s transparent episode is allll about financial health from budgeting, to what you should be saving, to manifesting financial wellness. AJ Schneider is a budget coach, business strategist, and money mindset, expert. She is passionate about showing people that budgeting is the most radical form of $elf-care you can do. AJ started as a starving yogi who was always struggling to get by, formally...

Trina has Vanessa break down alll the detox secrets on today’s episode! The world of detox is so foreign to me and Vanessa dives into the for brain connection, as well as healthy colon practices for better “releases”. As someone who recently learned how important it is to detox your body, the clay drink and bath bomb have really molecules my wellness routine. Use code SHOCKING10 for 10% off! Follo...

Trina and Kelsey talk about all the fun, joys, and complexity that comes with being a mom that doesn’t drink alcohol. We dive into sisterhood, motherhood, and Instagram friend hood. Kelsey is a sober stay at home mom of FOUR and was so bright and excited about sobriety and motherhood during this entire conversation! Kelsey got sober 4/2/24 after experiencing post partum depression. The conversatio...

Today episode is sponsored by tooth decay and delusional running goals. Trina got a root canal, but also a perspective about how we let scary things overwhelm us from a beautiful bigger picture. Also shares about an exciting project andddd her new sober scary goal to run a half marathon. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://am...

Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Summit here: https://www.instagram.com/sob...

I’m sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator Substance Abus...

Cindi Roberts is a Professional Recovery Coach and is recognized as the SoberSexpert©. She holds a Masters degree in Sexual Health Education and is currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues. Follow Cindi on Instagram: http://www.instragram.com/sobersexpert C...

Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge. In this episode 2 Sober Girls are joined by Michaela and Erin from @2SoberGirls, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs and Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit Experience 10 inspiring speakers, i...

A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners to answer in their own way! If you guys know any recovery spaces or resources please share! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get...

Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to...

In this episode Trina and Katie scatter thru all things sobriety! Katie grew up a social butterfly, flapping her wings from her hometown of Bethesda, Maryland up to the University of Rochester where she went for her undergraduate studies. After graduation, Katie moved to New York City and life really took off – the good, the bad, the ugly and the awesome. Pursuing a career in media + entertainment...

“Confidence comes from commitments you make and keep for yourself whatever you have to do to make that commitment to yourself I want you to do that” Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve an...

**Trigger Warning SA** Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a speaker and award-winning bestselling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinki...

**|Trigger Warning: Child Loss|** Hailey and Trina talk about life after alcohol in the emotional and educational episode full of all the things from ACOTAR to motherhood to shocking sobriety statistics. Hailey was a social drinker in college and law school. Her nightly two glass habit began after a traumatic entry into motherhood. Several kids and several years later, she was in deep with mommy w...

Trina shares a little bit of her speech from a recent self love event. She encourages others to deconstruct the lies we’re told about self love, being good enough, and change. Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-help...

Trina shares the two things that really stuck with her during the first two years in sobriety! Email or DM her to sponsor the podcast! Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

*Trigger Warning mention of Sexual Assault and Self Harm.* Let’s talk about love and hook ups. Trina shares experience and advice on regretting sex, exs, love, hook up culture, and everything in between. For more information and support on what we talked to check out: Self Harm Support: https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/ Sexual Assault Support: https...

Amy Wyant is first and foremost a wife and mom, with 3 kids ages 15, 5, and 3, and is also a small business owner. She is a hair stylist specializing in bridal hair, and services over 50 brides and their parties per year in NWPA. She loves running, fitness, deep philosophical discussions, a good coffee, non-fiction books, and is an enneagram 4w3 through and through. In this episode she and Trina d...