Smile for 2 Minutes

I'm back! I'm so excited to be on the mic again after a much needed break. A lot has happened since December 23' and I'm here to catch you all up on all of the things. Let me tell ya, it's been a whirlwind of events and January was not how I planned the beginning of 2024 to look like. Though, John 16:33 tells us that this life on earth isn't easy and we will face trials of...

It's the most wonderful time of the year!! Seriously though, I love the month of December & being able to reflect on the last 12 months. 2023 is coming to a close and before the new year starts I like to prepare myself so I can step into 2024 the right way. In this episode I give you guys some tips I like to do before the new year approaches. I hope you find this episode helpful & get...

The time has come... finally! My first guests on the Smile for 2 Minutes Podcast, my parents. It was so fun being able to just sit down at home with my mom and dad and chit chat. This episode is a little backstory on how they met, their marriage of 40 years, and wise advice for everyone listening. I hope you enjoy this episode and look forward to more guests in the future episodes to come :) P.S:...

Thanksgiving is coming up this week and the holiday parties are in full swing. If you have a bad relationship with food & your body, you're probably feeling overwhelmed and a little anxious right now. I get it, I have been there MANY of times. But I am here to help! I want you to ENJOY this holiday season because it's meant to be enjoyed. In today's episode I go through some tips t...

I think it's about time I really introduce myself. If you're looking for more of a serious episode then I hate to break it to you but this week we are keeping things very light and fun. If you know me, you probably know all these things about me... but maybe not! Grab ya favorite snack & get ready to take a beat, take a seat, and let's have a good week! Enjoy the episode and let me...

This episode is all about the importance of community & how this is something you NEED in your life. Yes, I said NEED! Being in community has changed my life and is something I will continue to be in and find throughout the different seasons of life I walk through. I hope this episodes inspires you to find your people and get connected. We are blessed to be in this life but I promise it's...

Are you are in a season of singleness and finding it hard to navigate? In this episode I unpack some things I learned through my season of singleness and how singleness is truly a gift. There is something to learn in every season of your life and this is such a special one. I hope this episode is encouraging and if you are in the waiting that you can start waiting well. xxx Follow Smile for 2 Minu...

Wooweee it's been a WEEK you guys. I don't know if anyone else felt this way this week but the enemy was just out to get me. I know at some point in your life you can all can relate to this too. In this week's episode I cover ways to not let the enemy win + tips to help overcome the enemy's attack. I hope this episode is encouraging to you all & you go into this new week happy...

In a funk? I have been there, many of times! We are human and it's going to happen but what I have learned as it's not good to be in a funk ALL day. It's time to shake it off and snap out of it! On this week's episode I am sharing some tips and tricks that help me whenever that funk comes into my life. Hope this episode helps and you can use these tips next time you're feelin&#...

Is there a dream or desire on your heart and you keep making excuses and putting it off? STOP! That dream was placed on your heart for a reason and it's time to just do it! There's been many things in my own life that I put off for so long because of fear and waiting for the "perfect moment" but friends, there won't ever be a perfect time. You're wasting time thinking abo...

I have shared this part of my life on my Instagram and I am very open about it with others but it's time I brought it to the light on my podcast as well. I always want to be my authentic and true self and to know me- ya gotta really KNOW all of me... even the ugly parts. My eating disorder took up such a huge part of my life and it was in the deep and darkest times where I fully surrendered ev...

Happy Sunday friends!! Today's episode is all about getting ready and prepared as we head into a new month. We only have 4 months left of 2023...WHAT! I know...it's crazy, but this is the time to check back in on those goals you set for yourself at the beginning of the year & see how those are going. In this episode I share tips on what I do to prepare for a new month so I can set myse...

Do you struggle with comparison? I am guessing the answer is yes. Maybe if this is something you currently don't struggle with today, I bet at one point in your life you have. We are human and this is something that is so easy to fall into. BUT, this episode is all about how to stop and how comparison really is the thief of joy. You're wasting time when you are comparing yourself to what t...

I wanted to know what makes YOU GUYS smile. So, I asked and you answered. I loved reading through these responses & sharing my little list as well. I want to continue hearing from you guys, so these question boxes will make a return in the future. Sit back, relax and enjoy this fun little episode this week! Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast Connect with me on In...

I don't know about you guys but I have walked through many seasons in my life where I don't understand why things are going the way they are. I'm a little nosey and like to know all there is to know and WHY. Though, it's such a blessing to not know the answers and the reasons why. I have learned that in those times it's all about putting more trust in the Lord and his plans. Hi...

Are you wondering why this podcast is called Smile for 2 Minutes? What does that even mean? Your questions are about to be answered in this episode! Going into the details behind the title, how it's played a role in my life and hopefully how it can help yours moving forward. Sit back, relax, smile, and enjoy this week's episode. Would love to have you guys follow me on this fun journey! Ma...

Welcome to the Smile for 2 Minutes podcast, FINALLY! My hope and goal of this podcast is to simply help and inspire people to be more happy & and enjoy the small things in life. Throughout the season, we will be getting real and honest about everything from my personal experiences, faith, health, dating, trending topics, and so much more! Don't worry, I will even have a few special guests...