Small Changes Big Shifts

True healing begins when we reconnect   with ourselves, with others, and with  deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholeness, she reveals why the best medicine starts fro...

Healing often begins with awareness—the quiet moment you choose to look within and face what's beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her exper...

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin's memory has grown into a powerful movement that's donated over $650,000 to local agencies and awarded scholarships to future social workers. T...

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next.     In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up about the courage it takes to face generation...

Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagines what it means to lead with purpose. From the fast-paced world of venture capital to guiding others through Reboot, Jerry reveals how self-awareness, courage, and belonging can transform not only our...

From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang's journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy —recognized as one of Amazon's Best Books of 2025—John has inspired millions through his writing, coaching, and global speaking. His story reflects how embracing authenticity and leading with compass...

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart's journey is one of resilience, faith, and the power of choosing  hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarcoma and Matt with colorectal cancer—they turned their trials into testimony, leaning on family, community, and kindness to carry them through. Their s...

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and u...

From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O'Leary's story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and kindness helped him heal. His journey reminds us t...

  Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from  SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that sparked the creation of SevenDays and how it has grown into a global movement impacting schools, workplaces, and families. Together, they discuss the ripple effect of even the smallest kind acts and...

Sometimes the most powerful lessons come when we pause long enough to reflect on where we've been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom across generations, they remind us that thriving isn...

From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper's life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into purpose. Her journey reveals that even in the dar...

True happiness isn't found in wealth or accolades—it's built through acts of kindness and lifting others up. Peter Samuelson shares an inspiring journey from Hollywood film producer to founder of multiple global charities, revealing how purpose, storytelling, and compassion can create ripples of change that outlive us. His insights challenge listeners to use their unique skills to serve others, em...

True wellness begins when we start asking not just how long we want to live, but how well. Dr. Sharad Paul blends science, storytelling, and soul in a refreshing conversation that challenges our modern approach to medicine and aging. From redefining healthspan over lifespan to empowering listeners with simple, actionable biohacks, he offers a roadmap for living with vitality, clarity, and purpose....

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validat...

Change doesn't always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of transition, and building emotional architecture that s...

Healing often begins with the courage to ask questions—and the right guide to walk you through the answers. Dr. Jill Jenkins shares how pediatric oral health connects to far more than teeth, influencing everything from nursing success to sleep, speech, and even a child's overall development. With warmth and wisdom, she explains how individualized care and a collaborative approach with other practi...

Healing often begins with listening—not just to your body, but to the quiet guidance within. Dr. Carol Phillips shares a life shaped by intuition, faith, and a deep calling to help others heal. From working with newborns to supporting adults in releasing stored trauma, her journey blends science and spirituality into a practice that empowers others to trust their own inner wisdom. Her stories remi...

Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see the experience as something that happened for her,...

Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became the anchor that supported her healing. This isn't...

https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn't soft—it's strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal experiences shape our approach to others—and how learn...

Wellness doesn't have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movement to mindset, she reminds us that transformation i...

Whole-person health starts with whole-family care—and that begins with a provider who sees you, hears you, and truly walks beside you. Dr. Marion Pierson brings decades of heart-led pediatric experience to the conversation, showing how health is more than check-ups and prescriptions—it's about relationships, rest, and raising kids in rhythm with both structure and freedom. Her passion for serving...

Transformation doesn't begin in a wellness plan—it starts with one honest moment of saying, "I want more for myself." Frank Ferrante's raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not about fixing what's broken—it's about reconnecting t...

Healing starts when we give kids the words to express what's in their hearts. Vladimir Sainte's journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children's book author, he's helping families create space for real co...