Small Changes Big Shifts

Shoot for the moon and you will land among the stars.   What comes to mind when you hear the words, 'chiropractic medicine'? Today on Small Changes Big Shifts, we are joined by Chiropractor,  Dr. Ann-Marie Barter of Alternative Family Medicine & Chiropractic , who was very skeptical about her now profession until she experienced the treatment first hand. It was like magic to her; she felt new and...

Your life reflects your choices that you have made. So if you want a different life, make different choices.  - Dr. Michelle Robin How can improving your conscious awareness enhance both your life and those in your wellness tribe? In this Small Changes Big Shifts episode, we are joined by Chiropractor, Personal Coach, Author , and Speaker, Dr. Jay LaGuardia who has dedicated 30 years of his life t...

"Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego & then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary."  - Eckhart Tolle Are you ready to upgrade your life, ...

"Go out into the world today and love the people you meet including yourself. Let your presence light new life in the hearts of others." - Mother Teresa    Love yourself beyond anyone or anything else. Love yourself so much that you can't do anything that doesn't make you love yourself more . That is the message Small Changes Big Shifts Guest, Healer, Author, and Actress, Dee Wallace , is bringing...

"Don't wish it was easier, make yourself stronger ."  - JJ Virgin In this episode of Small Changes Big Shifts, JJ Virgin, joins Dr. Michelle to discuss her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience   , the life and business challenges she has overcome, and what small changes we can make for vibrant health as we age. If JJ's name sounds familiar, it should. She is a Fitness and...

"Remind yourself how resilient you are, keep looking for answers and you can have extraordinary health."  -  Dr. Ann Shippy Toxicity surrounds all of us; at school, at work, in our cars, and even at home. But most of us have no idea what to look for or what to do about it when we find it. On this Small Changes Big Shifts episode, Dr. Michelle is speaking with Internal and Functional Medicine Physi...

Our skin is the magic mirror that gives us great information about our overall health. Instead of seeing your skin's appearance as something that needs to be covered up or suppressed, pay attention to what it's telling you.  - Dr. Trevor Cates Is that favorite lipstick, lotion, or perfume of yours actually harming your health? Today on Small Changes Big Shifts, we have Dr. Trevor Cates  aka The Sp...

The body is a complicated machine but it's actually pretty simple. It doesn't need a lot to function effectively, we just have to make sure we give it the purity and sufficiency it needs so that it can have the tools to do the things that it was designed to do. - Dr. Michelle Robin   It's often overlooked but having healthy hormones is vital for our wellbeing and there are many outside factors tha...

If I replace 'I' with 'We,' even 'Illness' becomes 'Wellness.' - Malcolm X Today on Small Changes Big Shifts, we have the Executive Director of Pathway to Hope ,  Kiersten Adkins ,  joining us to share how the organization is helping parents better understand their children's mental illness diagnosis, treatments, and recovery plans in a supportive community that understands what they're experienci...

You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It's time to replenish.  - Unknown Are you spending so much time helping others that you've forgotten to take care of yourself? If nothing was in the way, what would your ideal life look like? Many of us have been programmed to belie...

The gap between where you are and self-love is self-care. - Dr. Michelle Robin Young mother and Senior Operations Manager for the First Hand Foundation , Shanna Adamic , knew that something was wrong with her health but various misdiagnosis she received from dehydration to sinus infections were keeping her from knowing the truth that she had a rare benign brain tumor called an Acoustic Neuroma . T...

"If I can find love, kindness, and compassion for myself, then I can find it for my mother because everyone is just trying to do the very best that they can."  - Crystal Jenkins Today on Small Changes Big Shifts, we are honoring mothers with Your Wellness Connection 's very own, Crystal Jenkins . Crystal is a Licensed Clinical Professional Counselor at Your Wellness Connection as well was a Direct...

The opposite of addiction is connection. - Johann Hari Is love at the core of all healing? That is one of many topics that Dr. Michelle discusses with Chiropractor, Dr. Jonah Yakel , of Lifegate Health Center , in this week's podcast episode. Practicing since 2006 at the LifeGate Health Center , Dr. Yakel is always seeking the most advanced techniques that have the most profound influence on the c...

Good health starts in your mouth and don't let it end there. -  Trina Felber Is that favorite skincare product of yours disrupting your body's hormones? Today we are joined by the International best-selling author of Beauty's Dirty Secret  and CEO of the Primal Life Organics Skincare Company , Trina Felber . A nurse with over 25 years of experience, Trina has developed over 100-food-based skincare...

The self is the guru. If we stop and pause more often throughout the day, we will easily learn more about ourselves. Today on Small Changes Big Shifts, Yoga Teacher at the Sage Center for Yoga & Healing Arts , Chiropractor, and Ayurvedic Practioner as well as Author of brand new book, The Ayurvedic Self-Care Handbook , Dr. Sarah Kucera , is sharing how being brought up to have an appreciation for...

Good health rarely comes out of a medicine bottle . - Dr. Aseem Malhotra Today on Small Changes Big Shifts, we are speaking to the Founder of both Local Burger and Hilary's Eat Well  and now, the Chef at Optimal Living , Hilary Brown , who is on a mission to provide people with whole, local, and delicious meals that give them energy, make them feel good, and boost their health. However, before tha...

I am as God created me. His son can separate from nothing and I am his son.  - Gary Renard and Cindy Lora-Renard Today on Small Changes Big Shifts, we have two very special guests, Gary Renard  and Cindy Lora-Renard  who will be hosting a special event, an awakening and empowering full-day workshop Letting Go Of Fear Through the Principles of A Course in Miracles , at the Unity Temple on The Plaza...

"You can't just blame the food. You have to look at what's in your food, around your food, and what you're cooking your food on."  - Dr. David Friedman In this episode of the Small Changes Big Shifts Podcast, Author of Food Sanity , Podcast Host of To Your Good Health Radio , as well as Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist , Dr. David Friedman , explores the im...

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What does the future of healthcare look like? Today, Dr. Michelle Robin is joined by her good friend and internal medicine physician at Reinvent Your Health , Dr. Diane Voss . In this episode, they discuss how healthcare practitioners can make a difference in other people's lives through sympathetic medicine, better communication via tools like the Spruce app , and affordable healthcare via direct...

Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of Oola and Oola for Women , Dave Braun and Troy Amdahl, of OolaLife are spreading to the USA: That we must always be grateful; even be grateful for our past, have faith in the future, and live in the present. You will be able to learn more about their message and meet them in person at Your Wellness Co...

"How you start your day is how you live your life." - Louise Hay Have your hormones been hijacked? Suffering from migraines for 15 years, Author, Functional and Women's Hormone Practioner, and Essential Oil Expert, Dr. Mariza Snyder, was simply told that she would have to live with the chronic pain until she realized that we do have control over our health and we can make powerful changes. On this...

"Everything changed when I could hear the voice of my own heart slightly louder than the voice of others." - Dr. Neha Sangwan What do you need to heal in your life now to ward off any physical ailments in the future? How can communication with yourself and others be affecting your physical and mental wellbeing? Today on Small Changes Big Shifts, CEO and founder of Intuitive Intelligence  as well a...

Tell me the facts and I'll learn. Tell me the truth and I'll believe. But tell me a story and it will live in my heart forever. - Native American Proverb Looking at the surface of our health problems, we tend to believe that many of our symptoms are connected to certain factors such as our diet or lifestyle but if we don't have the larger concept of how everything really fits together, we can inhe...

The best thing that you can invest in is yourself  - Dr. Brandon Brock Today on Small Changes Big Shifts, we have someone who is very dear to Dr. Michelle Robin and that is Dr. Brandon Brock . When Dr. Michelle injured her head in a bicycle accident years ago, she sought out answers on how to heal her brain and Dr. Brock was there to help. Dr. Brandon Brock  is a multi-disciplinary practitioner th...