Slim Mama Co. Behind The Shakes

Discover the keys to lasting success on your weight loss journey with our episode, "How To Maintain Your Weight Loss: Your Guide to Successful Long Term Weight Loss". Join us as we uncover proven strategies, expert insights, and practical tips to help you maintain your weight loss achievements for the long haul. In this episode, we'll tackle common misconceptions, debunk myths, share...

WARNING: It should go without saying, but these diets should be avoided at all costs! In this episode, we discuss fad diets - from the comically absurd to the shockingly dangerous. Join us as we laugh, cringe, and reflect on the extraordinary lengths people have gone to in the name of health and body image. We're digging deep into diets that make you go, "Wait, seriously? People actually...

In this episode of Behind The Shakes, Kristy and Nikki dive deep into the frustrating yet common experience of weight loss plateaus. They understand that hitting a plateau can be discouraging, leaving you wondering why the scale just won't budge despite your best efforts. Drawing from their personal experiences, client experiences and research, Kristy and Nikki reveal the secrets to breaking t...

Discover the answers to your most pressing questions on weight loss and nutrition in this informative Q&A episode of Behind The Shakes Podcast. Kristy & Nikki dive into the world of effective weight loss strategies, debunking myths and providing practical insights that will empower you to achieve your goals. If you're tired of conflicting information and seek clarity in your weight los...

In this week's podcast episode, we delve into the concepts of food freedom and flexible dieting, shedding light on the place of processed foods in a well-rounded diet. We discuss the empowering aspects of food freedom, share practical tips for flexible dieting, and challenge common misconceptions surrounding processed foods. Tune in to gain a fresh perspective on nutrition, discover mindful ap...

Is berberine the natural equivalent of Ozempic for weight loss? This week on Behind The Shakes we explore the potential benefits of berberine for weight loss, along with other health issues such as high cholesterol, gut health and inflammation. We discuss the mechanisms of berberine, who can benefit from it, and whether it truly lives up to its "Nature's Ozempic" reputation. We also...

Part 2 of Kristy's journey with hypothalamic amenorrhea. Kristy's story of struggling with hypothalamic amenorrhea after losing too much weight in her teen years is unfortunately a common one. This condition, which causes the loss of menstrual periods, can have serious consequences, including infertility and osteoporosis. Kristy's struggle with hypothalamic amenorrhea was a deeply emotional journe...

Kristy's story of struggling with hypothalamic amenorrhea after losing too much weight in her teen years is unfortunately a common one. This condition, which causes the loss of menstrual periods, can have serious consequences, including infertility and osteoporosis. Kristy's struggle with hypothalamic amenorrhea was a deeply emotional journey that lasted for over a decade. Despite the significant...

In this episode, it's part 2 of Nicole's 55kg weight loss journey. We talk to Nicole about her weight loss journey after undergoing gastric sleeve surgery, and more about her challenges and successes along the way, including her decision to undergo skin removal surgery. Nicole discusses the impact that her weight loss has had on her life and how she has been able to maintain a healthy life...

Join us this week as we interview Nicole as she opens up about her personal journey towards a healthier life with the gastric sleeve procedure. In this honest and candid video, Nicole shares her story of overcoming obesity, while struggling with PCOS, an underactive thyroid, insulin resistance and her decision to undergo the gastric sleeve surgery. She talks us through the impact it had on her phy...

This week on Behind The Shakes, we discuss all the do's and don't of healthy, sustainable weight loss. Learn how to set realistic expectations, enjoy treats in moderation, incorporate protein into your diet, and stay active for a successful weight loss journey. Discover practical tips on achieving a balanced approach, avoiding crash diets, satisfying cravings, and maintaining a healthy lif...

Have you ever wondered whether drinking alcohol will stop you from losing weight? In this week's episode, we'll be exploring the science behind alcohol metabolism and how it affects your body's ability to burn fat. We'll also debunk some common myths about alcohol and weight loss, give you some tips on how to drink in moderation plus low calorie alcohol choices. If you're someo...

In this video, Nikki discusses her experience using science to conceive a baby girl! She explains the steps and methods she used, including the timing of conception and tips she learnt along the way. Nikki also shares her thoughts on the process and the outcome. Whether you're wanting to do the same or just curious about the science behind it, this video provides valuable insight into the meth...

You might be unaware that something so simple you’re doing everyday might be stopping your weight loss. In this weeks episode we talk about common mistakes we see regularly that have a negative affect on weight loss journeys. Video & Blog Referenced: Donut Saga: https://vt.tiktok.com/ZS8VBfSUn/ Blog post: https://slimmama.com.au/blogs/slim-mama-blog/started-exercising-but-the-scale-is-going-up...

This week we are discussing Nikki’s 3 year celibacy stint. Is there side effects to celibacy? Can it effect your health? Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website:...

In this weeks episode we talk the shocking truth about meal replacements shakes. Are they really that good for you? Or are the online trolls right?!
  Meal replacement shakes have had a bad reputation for many years, but is it warranted? Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, mo...

Dating apps! Love them or hate them, they are here to stay! In this weeks episode we talk about when Kristy went on 12 dating app dates in 14 dates! How she juggled all these men, found the one plus tips and tricks to filter through F boys and serious contenders!  Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from wei...

In this week's episode of Behind The Shakes, we talk about the newly popular cookie diet. The cookie diet claims to have a special mix of proteins within the cookies that naturally suppresses your hunger, but does it really?! Or are they lying to you?!
 Find out what we discovered about the cookie diet and the truth behind their health and weight loss claims. Co founders of Slim Mama Co. and the c...

In our first episode, we talk about the dumb sh!t we've done in the past to lose weight. This includes stupid fads that circulated in the early 2000's, from glad wrap to cabbage soup diets we revisit the stupidity. WARNING: Do not try ANY of the things we talk about in this podcast.  Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about...