Sleep Cues: The Everything Parenting Podcast

Moving out of the baby years can bring ALL the feelings... but what if there are parts you’re actually ready to leave behind?  From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get excited about the next chapter of parenthood. Because you can love the baby years, feel gratefu...

Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. FOLLOW @stacymccannlcsw Erin Junker | Paediatric Sleep Consultant Instagram @the...

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to help with the night wakes? - Can you give me a good napping and bedtime schedule for a newly 2 year old? - We jus...

A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues , we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have you wondering where to start, this episode is for you! Erin Junker | Paediatric Sleep C...

What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, process emotions, build confidence, and und...

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual ag...

Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.theha...

[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompa...

Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go!  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!)  Rachel's work focuses on how she can break down the science and technical side of nutrition and just...

What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues , we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting ea...

Today's episode is dedicated to your period, specifically your postpartum period!  Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The Vagina Whisperer was born.  FOLLOW @t...

In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepc...

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps?  When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his b...

ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues , ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD. FOLLOW @hummingbird_adhd Erin Junker | Paediatric Sleep...

Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits. Er...

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? Or are they just too young? My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to...

Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige  shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like. We talk about communication, resentment, partnership, and the small shifts that...

When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night.  - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest? - I’m planning o...

When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood. FOLLOW @heyjanellemarie In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great...

This week on Sleep Cues , we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs. PS. Request your free 20-minute phone consultation wi...

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep a...

In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself is the key to raising emotionally resilient kids... and breaking generational patterns for good!! FOLLOW @wholeparent Erin Junker | Paediatric Sleep Consultant Instagram @thehappys...

If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time? Not quite. There’s a big difference between a sleep crutch and a lovey (also often called a comfort object) and, understanding that difference can make introducing one feel a lot less intimidating... and we break it down in today's episo...