Skin & Within

Join host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in a busy world. If you ever feel overwhelmed by your to-do list, struggle to set boundaries, or wish you had more time for self-care, this conversation is for you. Listen out for Sarah’s practical tips on prioritisation, handling distractions, and creating space for wellbeing—because mana...

Join host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food influencer known for her practical approach to cooking. Renu shares her journey into the kitchen and how cooking became a mindful practice and source of nourishment for herself and her family. We explore the deeper meaning of "comfort food" beyond indulgence, discussing how it can promote me...

Join host, Claire Gray as she talks to the incredible Dylan Lombard, a young man with an extraordinary story of self-acceptance and resilience. Dylan lives with Mandibular Duplication Pterygium Syndrome (MDP), an extremely rare condition that has shaped his journey in unique ways. He’s also autistic, and today, he opens up about how both aspects of his identity have influenced his experiences, cha...

Join host, Claire Gray as she is joined by Wellbeing and HR experts Ruari Hunter and Gail McPake to discuss the importance of wellbeing in the workplace. We explore how organisations can create a culture that prioritises mental, physical, and emotional health, the impact of wellbeing on productivity and job satisfaction, and how to recognise the early signs of burnout. Ruari and Gail also share pr...

Join host, Claire Gray as she chats to The Energy Queen; Hiuyu about energy healing and bodywork. Your body holds onto stress, emotions, and even past traumas—often without you realising it. In this episode, we explore how energy healing can release these tensions, restore balance, and reconnect you with your inner power. We discuss:    💆‍♀️ What energy healing is and why it matters  🌿 The link...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Paula Rastrick, a trauma and hormonal sensitivity specialist, who works on the connection between the nervous system, endocrine health, and emotional wellbeing. In this insightful episode of Skin & Within, Claire chats with Paula Rastrick to explore the int...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Niki Taylor MBE , Educator in regenerative fashion and textiles, fashion activist and artist. In this episode of Skin & Within, we welcome Niki Taylor, MBE, a passionate educator in regenerative fashion and textiles, a fashion activist, and co-founder of Fa...

Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of Ermana Natural Skincare, and your guide to finding your inner glow. Join host, Claire Gray as she chats to Madelaine Black, trauma survivor and author of Unbroken. In today’s episode, I have the privilege of speaking with Madeleine Black—an author, speaker, and survivor who has courageo...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Stuart Sandeman; Founder of Breathpod, and Bestselling Author of Breathe In, Breathe Out In this episode, we explore the transformative power of breath with Stuart Sandeman, founder of Breathpod and Sunday Times bestselling author of Breathe In, Breathe Out...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to former Scottish footballer, Founder & Chief Executive Of Glasgow City Football Club Laura Montgomery about female body image. Laura is a trailblazer for women’s football and she believes that we can all play a part in shaping positive body image by becomin...

Welcome to the Skin & Within Christmas Special! ✨🎄 As the festive season sparkles around us and we approach the fresh start of a new year, we're reflecting on those classic New Year’s Resolutions—but with a wellbeing twist. In this special episode, join host, Claire Gray as she chats to three incredible wellness warriors who know a thing or two about transforming intentions into meaningful actio...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to visionary Lilia Sinclair of Heal Scotland about holistic health and wellness. Lilia is the founder of Heal Scotland and is dedicated to empowering individuals to take control of their health and wellbeing through natural and integrative approaches. With a...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to Dr Veronica McBurnie, Founder and Clinical Director of Westbourne Medical Studios about Integrative Medicine. This episode delves into the fascinating world of integrative medicine with a special focus on alternative and complementary therapies. Joining us...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to menopause medic Fiona O’ Donohue about hormones, HRT, women's health issues and supplements. Menopause and the years preceeding it can be an unnerving time for women as their bodies change  Physically, it brings hormonal changes affecting bone health, hear...

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to dynamic duo Aarti Joshi & Sharon Stephen of Freedom & Joy Coaching about self love & confidence. Self-love and confidence are foundational pillars of holistic well-being, influencing how we navigate relationships, pursue our goals, and cultivate a sense of...

Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray as she chats to Janice Clyne, a fermentation expert and former food scientist, to delve into the fascinating world of fermentation, gut health, and overall wellbeing. From tangy sauerkraut to creamy yogurt, fermented foods offer a diverse array of flavours and textures tha...

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as she chats to esteemed author and scientist Dr. David Hamilton about the fascinating connection between kindness and the "happiness hormone," oxytocin. Kindness is often regarded as a simple gesture, but its impact on holistic well-being goes far beyond mere pleasantrie...

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as she chats to Kirsty Mulcahy about embracing an alcohol-free life and its significance in overall well-being. For many, alcohol consumption has become deeply intertwined with socialising, relaxation, and coping mechanisms. However, more individuals are recognising the p...

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as she chats to yoga goddess Julie Hanson, who has been empowering aspiring yoga teachers with the knowledge and skills to positively impact others' lives for over 20 years. Julie is the founder of Seasonal Yoga, a dynamic practice designed to align individuals with the c...

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.    Join host, Claire Gray as she chats to Catherine Lawson from Bare Faced Life about finding balance in todays chaotic world. In this episode, we cover a range of topics that are essential for a well-rounded approach to health and happiness. From nutrition tips to nourish your body from the insi...

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to Julie Wilson – Nimmo about the invigorating world of cold water therapy and its profound impact on well-being. In this episode, we going to explore the invigorating world of cold water therapy and its profound impact on well-being. From ancient traditions t...

Welcome to "Skin & Within," your go-to wellness podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. I'm your host, Claire Gray and I will be talking to health experts to bring you evidence-based insights and candid discussions on all things related to your holistic wellness. Join us in uncovering the keys to that inner glow and achieving o...

Welcome to "Skin & Within," your go-to podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. Join host, Claire Gray, founder of Ermana Natural Skincare as she talks to health experts to bring you evidence-based insights and candid discussions on all things related to your holistic wellness. Join us in uncovering the keys to that inner glow a...