Sit & Kick

If you are unfamiliar with the Millrose Games, it can be best described as the Indoor "Super Bowl" for Track & Field. The best of the best, most prestigious, and most anticipated are safe descriptions of this event. It was once held in Madison Square Garden and has found its home in the historic New York Armory. This year's event will be literally for the record books as owner/ho...

Death, Taxes, and Boston University putting on one of the fastest meets in the world. This meet is notorious for its resume of records broken. From 800 m to 5000 m, Erik Sowinski and David Ribich talk about all things distance running ahead of the weekend. This is the first weekend of proper pacing and racing of 2024, so tune in to this episode before this weekend of racing (or after)! Good luck t...

Simone Plourde may be new to the professional scene, but how she races and handles everything running would make you think she has been in the sport for decades. Simone Plourde rose to recognition quickly in the NCAA while at the University of Utah. She finished 4th in the 3000m at NCAA Indoors, Pac-12 champion over 1500m, and earned All-American honors in the outdoor 5000m. It wasn't a perfec...

Welcome back to the better host, Josh Kerr! Enjoy the return of Josh in the host seat, or more like a hot seat, as he comes out swinging in the most banterish way possible. Josh is not shy to speak his mind, but this is the most authentic podcast he has had in months: In-depth analysis of the SD Half Marathon run of 61:51, how training is leading into a world record attempt, and all the Ins &...

Isaiah Harris is not only a fan favorite for podcast guests but also one of our favorites for the 2024 Olympic team. Zay has nearly a decade of dominance under his belt for 800m, from winning NCAA titles with Penn State to representing his first US Senior team in 2017, 2022(i), and 2023. Zay has shown that experience is everything in the 800m, and he has what it takes to compete for the 2024 Olymp...

In a minimally edited episode, Your Host David Ribich and Craig Engels have a candid discussion of everything and anything involving Track & Field, while spicing in a bit of life updates along the way. Craig Engels is a household name in the sport and most definitely a fan favorite. Engels is a 1500m US Champion, World Finalist, and Olympic contender for 2024. If you're looking for an athl...

In classic Sit & Kick fashion, the podcast returned with the most talked about duo in the NCAA. Nico Young & Drew Bosley! The pair of NAU Lumberjacks join the show after a busy few weeks of racing. The pair finished 5th & 6th individually at the NCAA Cross Country Championships (leading their team to a 2nd place finish) and then two weeks later, they ran the best 3k/5k double on the sa...

The title of this episode is all the description you need to click play and kick back. However, if you still need convincing, this episode is the most in-depth Josh Kerr has gone in his build-up to the World Championships in Budapest, where he went on to win his first world title over 1500m. If you have listened to this podcast through the years you know David and Josh operate in a candid format....

It has been a long while since your hosts have come together over a podcast but boy have they been busy.... This episode is the longest episode to date which only seems appropriate after your hosts took the longest break to date. From World Champs to Half-Marathons. From fall training to falling into place with Nike. Your hosts get into the fine details of contracts and mindsets moving forward. Da...

The past eight weeks have been full of talkable topics from Dave getting engaged to Josh getting a bit enraged at people boasting their opinions on athletes. A full circle of conversations beginning with the NCAA Division DII Record falling to Christian Noble this past weekend and ending with a no-skin-the-game discussion on the 4xMile relay banter. Between the two topics were a variety of great c...

On February 27th, 2022. Your Hosts Josh Kerr and Dave Ribich had one mission in mind: set some records. Commonwealth, European, British & Personal Records were absolutely smashed. This podcast episode gives you the recap of Josh's #3 All-Time race and Daves insight into the indoor season. It was real, it was personal and although not a whole lot of banter was had, it was wholesome.  Notab...

At 19, Keely Hodgkinson is already one of the most decorated female middle distance athletes in UK history. However just because she is the Olympic Silver Medalist, dosent mean she can escape the banter. If anything this episode gives incredible reason to root for Keely. She is genuine, fierce and an absolute tornado on the track (this will make sense, we promise). With her Olympic medal comes her...

In a competitive sport that sees numbers, times and results as tell alls; its easy to forget the relationships and memories made along side competitors. Chris O'Hare is an all time great not only from his athletic achievements but the respect earned form competitors all around the world.  O'Hare, for lack of better words, takes us down memory lane. Lane one specifically where he won the Wanamaker...

"Do Track Differently" has been and will forever be the motto for your hosts. From roundtable talks with rising stars to paying their guest, your hosts are doing it differently. This is the first athlete paid appearance made from your hosts and they decided to have a little fun, maybe too much fun as it costed them nearly four figures. Thats alright, its all part of the banter! Cole Hocker, Cooper...

This bonus episode has all the holiday spirit in one. Love, banter and some absolutely serious conversations brought on by YOU. Your hosts took the day off from planning an episode and let the Sit & Kick Community steer the recording! Was this a good idea? probably not. Was this a good episode? absolutely.  Classic deep dive banter and all things serious (like doping in the sport) are cov...

Your hosts are back for another season of the Sit & Kick Podcast. This episode had a variety of alternative titles like: - fall training as a pro runner - how to bounce back from success -how do professional athletes spend their off season -where does our motivation come from? -BEEF WITH OUR #1 REQUESTED GUEST  With all those titles considered....connect the headphones, tie those shoes an...

Your hosts have been waiting for this episode since the origin of the podcast. It is no secret what your hosts Josh Kerr and David Ribich are trying to achieve in the sport. At the young age of 23 Josh successfully won his first global medal, an Olympic Bronze in the fastest 1500m race in Olympic history. Josh Kerr now sits #2 all time on the British list for 1500m runners and you know he is going...

Your solo host David Ribich takes you through, what sounds like a one-breath-journey, everything you need to know ahead of the most anticipated final of the Olympic Games in Tokyo. To podium in the Mens 1500m will be capable for a majority of this field which makes for those three spots even more exciting. Dave goes one by one through the field listing PRs, history and bios that will put you ahead...

Kate & Dave set the scene for one of the most anticipated games in modern history. As a viewer you are prepared for a spectacle of an event. As a Sit & Kick fan you are in for a great episode that will make those moments as a viewer even better. Can you believe that? Kate & Dave deep dive into the distance events and give you every reason to root for the people they mention. From women...

Your hosts couldn't stay away. Technically in their "podcasting off season", your hosts gear up for major championships & major opportunities though the summer. However, they needed to give the people (you) what they want by recapping the past trial experiences. Dave, the 5k guy himself, made the United States Olympic Trials Final over 1500m. Josh, the bad man himself, won the British Athletic...

How your hosts have such beautiful and hilarious girlfriends is beyond them. The Banter Babes come onto the podcast and do more than just normal damage as your hosts are exposed as some of the weirdest and proudest boyfriends on the circuit. Josh Kerr gets set up for a hilarious story by Larimar and Olivia announces how she feels about all Daves romantic talk through every episode. We added the go...

The Very Nice Track Club meets very brutal banter! Your Hosts take on the array of highly talented Track and Field athletes ranging from High School Record Holders (Hobbs Kessler), NCAA Champions (Mason Ferlic) and Olympic Medalists (Nick Willis). The accolades of these individual athletes could fill more pages than your hosts book "Small School Big Dreams" The guests gang up on your host Josh Ker...

In this episode your hosts, Josh Kerr & David Ribich discuss the past and future races on the calendar. The previous 5000m race where your hosts averaged a time of 13:30 and the upcoming Olympic Trials for both the UK and the USA. Beyond the track chat your hosts reveal the OFFICIAL DROP DATE FOR PRODUCT. Listen now to be the first to hear when and how to get your hands on the limited and high...

During his senior year at Wisconsin, Morgan McDonald had an undefeated NCAA Championship year winning Cross Country, Indoor and Outdoor titles. This Youtube sensation is a 2x World Championship qualifier while representing Australia and his making his name known for a bid selection in the 2021 Tokyo Olympics.  In this episode a ton is covered but lets start with the title. It sounds like a cl...

As a viewer you were sittin' & kickin ' around for a new episode so your hosts delivered an all-time great. The Track and Field world knows Justyn as: the face of Reebok BTC, an eight time All-American, Nine time ACC Champion, three NCAA Champion and 2x World Championship Finalist. To us at the Sit & Kick Podcast he is: a self acclaimed NBA Star, #BanterBowl Surviver and of course your hosts worst...