Sister Struggles

“Sometimes as women, as people, we smile and act like everything is ok when it’s not.”  Yolanda Sulton-Taylor joins me on the pod to talk about how growing up with low self-esteem and feeling unable to fully express herself shaped her journey. Those struggles eventually inspired her to write her book " Making It on Broken Pieces" and step into entrepreneurship by launching Yogo Mobile So...

In this episode of Sister Struggles, I discuss Rayvn Lenae, a rising R+B singer, who was called out for having a "white girl aesthetic", her response, and how blackness isn't easily defined. There are no limits, except the ones we place on ourselves. Listen to the full episode on Apple Podcasts and Spotify! Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ;...

"Healing isn't always glamorous or a straight line. Sometimes you have to go backwards, forwards, sideways to get through." Now this is one of the biggest reminders I took from Pt. 2 of talk with Shirria McCullough, therapist for ambitious millennial moms. Because It took me a LONG time to figure out. Also, we discuss how we have control over our healing and can take a break when th...

Nobody ever told me it was ok to disappoint people. But instead to silence myself so no one was uncomfortable, while feeling like I always had to be "on". And that's especially hard if you're a black mother, struggling to balance showing up for everyone and everything, but not prioritizing yourself.  So when I sat down with Shirria McCullough, a therapist for ambitious millenni...

Black women are the originators of the side-hustle. Nobody can juggle like us, but do we have to?! In this episode, I explore if side-hustles are good for our mental health, on where the compulsion comes from, and are we having fun or nah? Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStruggle...

"Your silence is keeping your shame alive. It's not yours to carry, and it's not your fault."  On this episode I talk about the emotional toll of staying silent and what you can do to release what's holding you back. Let's talk about it. *FYI, this episode is dated. So some things have come to light (ahem, Diddy). Follow, rate and review with what you think! IG: @Sist...

" If I show my anger, I’ll be the angry black woman." How do black women get to show their anger without looking like the stereotypical " angry black woman "? This is a question I've wrestled for too long until I realized I wasn't the problem. And it wasn't my problem to fix.  So this episode is about letting go of shame in releasing the very valid anger we feel....

“If I don’t have it all together, I’ll look weak. Like I’m not good enough." Sound familiar? Because you're definitely not alone. This mindset is so common, especially with black women struggling to keep up the strong black woman stereotype.  So in this week's episode, I get how these thoughts feed into the superwoman complex and hold you back from your rest, peace, and making the r...

... who you're dating is a direct reflection of how you see yourself. In this week's episode, I dive into how easy it is to settle in relationships and how self-love truly changes everything. I share some juicy details about a past relationship, the mistakes I almost made, and what it took to finally realize it wasn't meant to be. Follow, rate and review with what you think! IG: @Si...

Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them.  Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@gmail.com

Well what can I say... this was a tough episode to record. But it's real, and my emotions are real. And also, full of hope. So if this time is especially tough for you, I hope this episode helps you feel validated, supported, and empowered to make it through. Because we will. Together.  Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikT...

This black girl never cared about voting... until now.  Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@gmail.com

This week I get into the struggles of being a black woman navigating the healthcare system, dating without people pleasing, and learning to take things slow, instead of rushing.  Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@gmail.com

Do you feel pressured to "hold down" a partner, especially as a black woman? Catch this episode where I talk about why we stay in unbalanced relationships, even when something aint right. Also, Taraji P Henson's struggle to snag the bag she deserves, despite her fame, and how Dr. Antoinette Candia-Bailey's tragic story is a reminder to that institutional racism kills.  Follow,...

In this episode, I reflect on the blessings and mess of 2023 and share the people pleasing habits I don't plan on returning to. Like dropping "sorry" from my vocabulary unless it's truly my fault. Working with my body, instead of pushing it past its limits. And not ignoring what I want because I'm "trying to be nice". Mentions: r&b beats playlist Follow, rate...

On this episode, my friend, local STL music producer, and new dad Prince Israel shares his perspective on what self care is like for black men, juggling multiple responsibilities, and maintaining boundaries in friendships and relationships.    Prince's Work: + Follow @princetheprophet + Tree House Collective record label @free.tree.house Follow, rate and review with what you think! IG: @Siste...

This week, it's a conversation I couldn't WAIT to have.  I talk with Sharitta Marshall, creator of the Mental Health Guide: A Black Woman Recovering from Corporate PTSD, about:                      - recognizing the signs early                      - how to stop yourself from internalizing a toxic work culture                      - code-switching, burnout, and that HR is not your friend...

This week is inspired by Tyler Perry's foolishness. His recent comments about black women needing to compromise more in relationships has us all upset. ME INCLUDED. Let's get into it. Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@gmail.com

This week I've got a co-host! Brittany Covington, host of the TruthBTold Podcast and I get into this week's shade room hot topics. We talk Lizzo + Meg thee Stallion drama, calling out double-standards with women, dig into how your childhood affects your relationship choices today, and so much more. Follow Brittany: @truth_b_told_podcast_ & YouTube: @truthbtoldpodcast2847 Follow, rate...

People pleasing is self sabotage. And you're the one holding yourself back, sis. What decisions and paths have you let pass by to settle for less than what you actually  want? In this episode, I talk about how your people pleasing habits are keeping you struggling and settling, and how the solution starts with you.  Mentions: The Mountain Is You by Brianna Wiest Sister Struggles Coaching Serv...

Are you used to saying "I got it. Im good.", even when you're struggling? Maybe it's how you've always handled tough situations and you're on autopilot. Or maybe you've convinced yourself you have no choice. In this episode, I talk how choosing to take on more than you have is a choice you don't have to make.  Resources: Can Hyper-Independence Be A Trauma Re...

This week on the podcast, I talk: Why does being vulnerable feel so damn uncomfortable? What you gain for vulnerability How Scandal's Olivia Pope perpetuated the "strong black woman" narrative How opening up in friendships + relationships creates space for honest conversation and intimacy  Submit your self care questions for me to answer on the podcast! Follow, rate and review with...

This week on the podcast, I talk: the signs of a good friendship are you maintaining friendships just to be "nice"? the time my college roommate stole from me! how to know if a friendship is working for you when to know when it's not working Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email m...

This week I break down the concept of "Pet to Threat" , a term Dr. Kecia Thomas created to explain how black women are first embraced by employers for our experience and skills, but then held back when we start to show exactly how good we are.  Also hear me go off about my own experiences, finally feeling validated, and ways you can handle yourself at work if this sounds all too familiar...

This week on the podcast, business owner, writer & blogger Aisha Adams and I talk: Detaching from mainstream society's idea of a woman  The "rich auntie" aesthetic What having a relationship with yourself looks like The only self care tip I would EVER take from a man Find Aisha's resources here: Nappy Thoughts Blog Nappy Thoughts Facebook Lenoir-Rhyne University Equity &amp...