Sip & Spiral Pod

Big Brother nostalgia is hitting hard! This week on Sip & Spiral, we take a trip down memory lane as we reflect on our time inside the Big Brother Australia house and compare our experiences with the current season. From the stress of nominations and emotional diary room moments to eviction nights, housemate tensions and the unforgettable friendships we made, we're sharing what it was real...

Ever left a medical appointment convinced your life was over… only to find out it was all a big misunderstanding?! We’re sharing our funniest medical mishaps, from terrifying dentist visits and unexpected pregnancy scares to health anxiety, fainting spells and embarrassing medical mix-ups that sent us into a complete meltdown! Then, in true Sip & Spiral fashion, we dive into even more bizarre...

This week on Sip & Spiral, Em & Larnz are spiralling into the world of reality TV! From 90 Day Fiancé and Celebrity Traitors to Geordie Shore and I’m a Celebrity… Get Me Out of Here! we’re chatting about our favourite reality TV guilty pleasures, the villains we love to hate, and whether reality TV is better when contestants don’t know what they’re getting themselves into. Having experienc...

Have you ever had a moment so embarrassing that you still cringe about it YEARS later? We've all been there, and this week on Sip & Spiral with Em & Larnz, we're spilling the tea on our most embarrassing moments, awkward teenage memories and the situations that make us want the ground to swallow us whole! From questionable hairstyles and disastrous school crushes to fashion fails,...

What if your favourite movies were REAL… would you actually survive? In this episode of Sip & Spiral with Em & Larnz, we spiral our way through some of the movies and TV shows that make us question reality, and ask the very important question: what would YOU do if you were actually in them? From Titanic, Jurassic Park and The Purge to The Conjuring, Sharknado, The Sixth Sense, Game of Thro...

Why do we STILL do the things we know we shouldn’t? 😂 From over-explaining a perfectly simple text to turning a “10-minute rest” into a two-hour nap, we’re unpacking the hilarious things we should know by now… but somehow never learn! In this episode of Sip & Spiral with Em & Larnz, we’re chatting about Kmart spending, imaginary deadlines, relationship expiry dates, overthinking, adulting...

What are we all obsessed with right now?! In this episode of Sip & Spiral, we dive into the weird, wonderful and completely random trends taking over our lives from hobby hauls and sticker therapy, to viral food combinations, dates suddenly becoming cool again, documenting EVERYTHING, confusing new slang like “delulu” and our ongoing love of nostalgia. Then we jump into What in the World?!, wh...

Nostalgia hits HARD in this episode of Sip & Spiral! We’re taking a trip down memory lane and reminiscing about Blockbuster and Video Ezy, cassette tapes, dial-up internet, old-school Nokia phones, Tamagotchis, school lunchbox treats, Fantails, Clinkers and all the little things that made growing up in the 80s 90s and 2000s so memorable. Then we dive into “What in the World?” where we spiral o...

What everyday situations send you into a FULL spiral? In Episode 15 of Sip & Spiral with Em & Larnz, we put some of life’s most relatable moments on the 1–10 spiral scale, from running into someone you haven’t seen in 10 years, losing your car in a massive car park, overthinking text messages and emojis, and getting stuck behind a painfully slow driver. Plus, we dive into our latest “What...

Who made these rules?! In Episode 14 of Sip & Spiral with Em & Larnz, we’re diving into the hilarious unspoken rules of everyday life that somehow we all just know to follow- from saying sorry when someone bumps into you, awkward goodbyes and “make yourself at home,” to holding doors open, merging in traffic, road etiquette and thanking drivers at pedestrian crossings. Plus, we get into ou...

This week on Sip & Spiral, Em & Larnz tackle a bunch of impossible Would You Rather questions, from losing Google Maps and choosing between chocolate or chippies, to phone secrets and terrible sleeping positions. Then it’s time for What in the World, where things get even stranger with tear duct threading, redback spiders doing backflips into their mates’ mouths, and a truckload of squid t...

In this episode of Sip & Spiral, Em & Larnz dive into the wonderfully chaotic world of spicy brains, ADHD, neurodivergence and the weird ways our minds work 😂 From racing thoughts, hyperfixations and watching the same movies over and over again to procrastination, food routines, sensory seeking, needing background noise to sleep and those random epiphanies that disappear by morning, we’re...

Why is EVERYTHING so embarrassing?! This week on Sip & Spiral with Em & Larnz, we’re spiralling over the painfully awkward moments we’ve all experienced, from saying “you too” when someone tells you to enjoy your coffee, awkward hellos and hugs, public toilet disasters, bowling blunders and those moments you replay in your head at 2am. Plus, we chat about Aussie icon Neil the Seal, his lat...

Get ready to spiral with Em & Larnz as we dive into the biggest icks that instantly put us off! 🤢 From bad breath, hairy backs, arrogance and people sucking through their teeth, to spitting in public and the funniest "icks" we found online, nothing is off limits! We also chat about bizarre news stories, including a close encounter with a wild baboon on safari, a lucky $75,000 scratc...

Welcome back to Sip & Spiral with Em & Larnz! In Episode 9, we're asking the question everyone's been thinking: has modern life officially gone too far? From streaming services making you pay extra after you've already subscribed, to self-checkouts that accuse you of stealing, QR code ordering disasters, impossible CAPTCHA tests, AI phone systems, cookies we still don't und...

Think you're an introvert, extrovert, or somewhere in between? 🤔 Join Em & Larnz as they dive into the hilarious world of opposite personalities, social batteries, awkward confrontations, and why being complete opposites somehow makes the best friendship. From behind the scenes stories about navigating a massive social experiment to the bizarre tale of the viral Donald Trump buffalo and a...

Pop culture has entered the Sip & Spiral chat…and naturally, we have thoughts 😂 In Episode 7, Em and Larnz spiral over Pixar and Toy Story nostalgia, viral trends we simply do NOT understand, ripped jeans, slick back hair and the unfortunate reality of looking like a boiled egg. We reveal which celebrities we'd choose for dinner and drinks, unpack the latest Taylor Swift and Blake Lively...

Is adulting really a scam? In this episode of Sip & Spiral with Em & Larnz, we're diving into the chaos, confusion and comedy of being an adult! From choosing a career at just 17 years old to feeling like you have 100 tabs open in your brain, we chat about why growing up isn't quite what we imagined. We share our childhood dream jobs, discuss the pressure of "having your life...

Welcome back to Sip & Spiral with Em & Larnz, the podcast where we sip first and spiral later! In this episode, we dive headfirst into some of the internet’s biggest everyday debates and controversial opinions that somehow spark way too much chaos. Is cereal actually soup? Should people return their shopping trolleys? Are voice notes helpful or completely awkward? Is pineapple on pizza acc...

Being a parent is chaotic…but turns out being a fur parent is just as unhinged! In this episode of Sip & Spiral with Em & Larnz , we dive into the hilarious reality of motherhood vs dog motherhood, from parenting hacks, setting boundaries with kids, puppy training disasters, spending a fortune on pet toys only for your dog to eat mulch instead and the everyday chaos of raising tiny humans...

Welcome back to Sip & Spiral with Em & Larnz . In this episode, we’re talking all about the everyday things that send us completely spiralling — from the absolute dread of making phone calls, overthinking text messages, being left on read, and those terrifying “can we have a quick chat?” moments. We also dive into our new What In The World? segment where we react to a bizarre $2000 Apple g...

Welcome to the very first episode of Sip & Spiral with Em & Larnz, the light-hearted, funny and relatable podcast where two reality TV personalities spill the tea, overthink absolutely everything, and spiral through life together. From meeting on Big Brother Australia to navigating anxiety, friendship, introvert vs extrovert energy, awkward moments, laughter therapy, and the chaos of every...

Welcome back to Sip & Spiral with Em & Larnz — the funny, relatable and chaotic podcast where two reality TV personalities dive headfirst into the weird side of the internet, life’s random spirals, pop culture, trending news stories and the everyday moments that leave us questioning absolutely everything. In Episode 2, The Internet is Getting Weirder by the Day , Em & Larnz unpack biza...

Welcome to the chaos that is Sip & Spiral with Em & Larnz ! Two reality TV personalities, two microphones, and absolutely zero ability to stay on topic. From relatable life spirals and ridiculous stories to hot takes, oversharing and “what in the world is happening?!” moments, this podcast is your new comfort listen. Grab a sip, Have a laugh, and spiral with us every Wednesday!