Single Parent Reset

For many single parents, uncertainty can become a constant part of life whether it's navigating divorce, co-parenting, finances, work or figuring out what the next chapter looks like. But often, it isn't just the uncertainty itself that feels overwhelming. It's the way it can leave us feeling stuck, questioning our decisions and waiting for life to feel more settled before we move forw...

As a single parent, finding time for yourself can feel impossible. But even when those precious pockets of downtime do appear, many of us struggle to actually use them in ways that help us rest, recharge and reconnect with ourselves. Instead, we find ourselves stuck in guilt, overwhelmed by the never-ending to-do list, or unsure what we even want to do with the time. The episodes explores why so m...

This episode looks at how comparison quietly shows up in the lives of single parents and the impact it has on confidence, mood, and how we see ourselves. From social media scrolling to conversations with friends and other families, we explore why these moments can suddenly leave you feeling like you’re not doing enough, even when you’re already carrying so much. In this episode, we look at why the...

This episode explores how blame can quietly keeping you stuck as single parent without even realising it. Whether it’s blaming a co-parent, the system or even yourself, blame can often feel like the most natural and justified response when life feels unfair or overwhelming. But while it can help make sense of what’s happened, it can also keep you anchored in the past and disconnected from what you...

In this episode, we’re talking about the part of single parenthood that doesn’t get spoken about enough, what happens after the dust has settled, life has been rebuilt, yet it still feels hard. When the support has faded, life has moved on for everyone else, and you’re left wondering “why don’t I feel better yet?” This episode explores that gap between how you thought you’d feel by now and the rea...

If you’re navigating co-parenting and finding it harder than you expected, this episode is for you. I’m joined by Marcie Scholl, founder of The Co-Parent Way and author of The Co-Parenting Method, to talk about what it really takes to raise happy, secure children after separation. We get into the mindset shifts that make the biggest difference, including why you don’t need to like your co-parent t...

In this week’s episode, I’m joined by Helen Thorn, one half of the comedy duo Scummy Mummies and author of Get Divorced, Be Happy and How to Face Big Change and Come Back Stronger. In this conversation, Helen shares what her single parent journey has really looked like from the highs to the lows and everything in between. We talk about divorce, navigating big life changes, and what it means to reb...

One year on from publishing “Unlocking Potential: Building a Workplace That Works for Single Parents” , this special episode of Single Parent Reset takes a slightly different format. I’m using the anniversary of the report as an opportunity to share the four key findings from my research, alongside the key recommendations for employers on what needs to change to better support single parents at wo...

In this week’s guest episode, Becca from Noisy Book Club explores how understanding a growth mindset in parenting can completely transform the way we show up for not just our children but also ourselves, especially as single parents. Drawing on her experience as a teacher and working closely with families, she breaks down the difference between a fixed and growth mindset, and how many of us were u...

In this episode, we talk about what it really feels like when everything becomes too much as a single parent, those hidden moments behind closed doors where overwhelm, exhaustion, and self-doubt can all hit at once. From the outside, it can look like you’re holding it all together, but inside it can feel very different. We explore why these moments happen, what’s often driving them underneath the...

In this episode, we challenge the outdated idea of the “broken home” and explore how this narrative can quietly shape the way single parents see themselves and their family. We walk through the different stages of acceptance, uncover the beliefs that may be holding you back, and begin to reframe what family really means on your terms, not society’s. This episode is for single parents who want to m...

In this guest episode, I’m joined by Sabina Challenger, a mental health social worker and founder of It’s My Family, who specialises in supporting parents navigating high-conflict co-parenting, safeguarding concerns, and the emotional impact of separation. Sabina shares her own journey into single parenthood, including the challenges of navigating identity, stigma, and moments of deep loneliness,...

This episode is for single parents who find themselves struggling with self-criticism, overwhelm, or difficult inner dialogue in the quieter, harder moments of the day. It speaks to those times when you’re holding everything together on the outside, but internally feel like you’re questioning yourself, second-guessing your decisions, or carrying more emotional weight than anyone can see. We explor...

Even the good moments in life can feel complicated when you’re a single parent. This episode explores why high points from holidays and milestones to personal achievements can bring up loneliness, guilt, or overwhelm, and why it’s normal to feel both joy and heaviness at the same time. It offers practical strategies to help you acknowledge your emotions, reframe your perspective, and create space...

This week’s episode, I’m joined by Gemma Dean, as we unpack parental burnout, what it really is, how to recognise the signs and what you can do to begin moving through it. We talk honestly about the reality of parenting when you’re stretched too thin, constantly “on,” and running on empty. Gemma helps bring clarity to what parental burnout can look and feel like, and why so many parents find thems...

The stories we tell ourselves shape how we experience single parenthood. In this episode, we explore how your internal narrative influences confidence, decisions, and what opportunities you notice and how the meaning you attach to challenges can either keep you stuck or help you move forward. You’ll learn simple strategies to identify unhelpful stories, challenge old beliefs, and rewrite your pers...

Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when a small comment, stressful email, or everyday situation suddenly feels overwhelming. If you’ve ever wondered why certain situations hit harder than expected, this episode explains what’s happening in y...

In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent journey and how during one of the most challenging periods of her life she chose to actively apply manifestation to her circumstances rather than feel defined by them. We talk about what manifestation really...

In this episode of Single Parent Reset , the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt, overwhelm, loneliness, or financial stress but this episode explores what gratitude actually looks like in everyday life. It helps you understand that gratitude isn’t about pretending things are perfe...

In this episode of Single Parent Reset , I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially when you’re in a long, drawn-out transition and just trying to get through the days. We talk about why it’s important not to put your life on hold while you wait for everything to be resolved, and how...

In this episode of Single Parent Reset , the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents carry and why co-parenting can leave you feeling tense, exhausted or constantly on edge without always knowing why. Rather than focusing on the other parent, this episode brings the attention back to you....

Dating as a single parent can feel exhausting, overwhelming, and full of dead-end dates. In this episode of Single Parent Reset, we explore how to break the cycle of dating burnout by dating with intention. Whether you’re just stepping back into the dating world or have been navigating apps and first dates for a while, this episode will help you get clear on what you truly want from dating, align...

In this week’s episode of Single Parent Reset , we look at what to do and what not to do when you’re thinking about progressing in your career as a single parent. If you know you want change at work but feel unsure how to move forward without burning out, this episode offers a grounded, realistic approach. We explore why pushing harder, ignoring your limits, or making rushed decisions often backfi...

In this week’s episode of Single Parent Reset, Jenny Beckford joins me to share her honest and uplifting journey as a single parent to twin daughters. Jenny opens up about the challenges of transitioning to parenting alone, the moments of self-doubt, and how she navigated the tough decision of when and how to talk to her children about separation. Jenny also shares practical advice for single pare...

In this week’s episode, we take the pressure off setting big, unrealistic goals for 2026 and instead explore the power of intentions that genuinely support single parents. Rather than striving for perfection, this conversation focuses on self-compassion, realistic expectations and choosing what actually matters in the season of life you’re in. We also reflect on how small, intentional shifts can m...