Simple Doesn't Mean Easy

A sugary childhood candy obsession that you can enjoy guilt-free today, with a healthy twist? Ummm, yes, please! In today’s mini episode in our One Simple Thing Series let’s chat about how I stay hydrated on hot summer days with a grown up version of the Fun Dip I loved as a kid.. Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you...

Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most likely have a good bit of in your kitchen right now. Join in as we chat about the history of plastic, its rise in consumer products, and the health implications for all of us. Michelle shares some of her personal journey and struggles, outlining 7 a...

Soil testing is more important than you think. In today's short episode I share my story and tell you how a soil test literally kept me from destroying my garden. The best soil test: https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87 Use code SOULYRESTED to save 15%. Order 2 kits while you're there... shipping will be free & bonus, you're ready to test a...

Have you ever wondered if your grilled meat could be tastier? Just in time for Memorial Day, we're walking through. 4 simple steps to fool-proof, delicious meat on the grill. Find out more about the amazing meat from 99Counties (& grab my FREE 5-day meal plan) here: https://soulyrested.com/beef/ —------------- Please check out our sponsors: https://soulyrested.com/teas https://soulyrested....

Have you ever thought about trying to make a drink that could replace soda & improve your gut health? Do you buy expensive bottles of kombucha now and then? Do you like kombucha but hate the vinegary kick to most that you buy? In today's episode we're talking about the easiest way to flavor kombucha, and have it turn out perfectly, every time. The teas I use to flavor kombucha (use cod...

Do you want to have more essentials stocked in your pantry but you're not sure what to start with? Today we walk through the 5 items I've recently stocked up on in bulk and why, explaining the benefits of having these available and the potential impact of tariffs on prices. We also chat about the stress sometimes related to dietary choices (and even political issues), emphasizing the need...

Did you know you should be feeding your soil if you want your garden to feed you well? In today’s mini episode in our Friday Favorite Series let’s chat about how I’ve been doing that for the past two years and how it’s going. Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take smal...

Are you wanting to do all the right things to improve your family's food while it seems hubby is the #1 Junk Food Fan? Today's episode gives you 4 steps towards healthier choices for your family, WITHOUT conflict. It's very rarely true that partners have totally equal views on nutrition. So today I'm sharing personal anecdotes and encouraging you that all of us--hubby included--do...

Buying in bulk, sourcing quality ingredients, embracing real food and different journeys towards healthier eating are just a few of the many topics we dive into in this episode, chatting with Mel Matthews of The Homestead Fam. A few takeaways: Homesteading is often romanticized, but practicality is so much more important. Bulk buying will lead to better quality ingredients at lower costs. Preservi...

If some details about food dyes and artificial ingredients and the FDA all left you scratching your head this last week, this episode will help you sort through the facts. We'll discuss recent FDA announcements about synthetic food dyes & what they REALLY mean... the good, the bad, and all the other things rolling around in my brain today. First and foremost, we need to be vigilant about f...

As you work towards improving the food you put on your family table, do you ever feel like maybe you're doing things the HARD way? Or started in the wrong order? This episode is for YOU. I think you'll be encouraged. I'm sharing my personal (rocky!) journey towards fresh flour and highlighting the benefits of using a grain mill to make your own fresh flour at home, contrasted to the li...

Have you wondered what's the hype about fresh milled flour? Or maybe you've wondered if you're gluten sensitive and are trying to understand why. Today we're going to chat about the significance of fresh flour, exploring its history, nutritional value, and the shift from fresh to processed flour. It's time we reclaim the art of milling flour at home. This episode might convince...

Are you exhausted from the illusions of social media? Craving quietness but not sure how to create it? Craving meaningful friendship but not sure how to foster them? Join Michelle and Becky Harling, host of The Connected Mom podcast and author of the new book--Cultivating Deeper Connections in a Lonely World, as they explore the epidemic of loneliness and its profound impact on our health. We disc...

Would you like to be able to decipher the marketing ploys of the food industry? Would you like to know how to feed your family better quality meat while wading through the greenwashed terms? If you've ever wondered what questions you can (& should!) ask of your meat suppliers, this episode is a must listen! Doug Stonebreaker is answering all this and more in today's episode. Doug is a...

In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill. Together, Gary and Michelle explore the significance of flour as a staple food, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on multiple generations. The discussion highlights the shift from whole grains to processed foods, the role...

Would you like to grow your own food with zero cost? Maybe you'd like to grow your own food for free AND make a profit as well? This episode details how to grow seedlings and sell them for profit. We discuss the importance of choosing the right seeds, building a customer base, and providing quality plants. We talk about the significance of using good quality seeds and soil, setting up an effec...

Does "free" often seem too good to be true? At least when it comes to gardening, free often seems ineffective at best, yes? Today Michelle is sharing 2 free gardening tips that will uplevel your gardening skills, whether you have a garden or just houseplants. The first tip focuses on attracting frogs and toads to your garden, which can help control pests naturally. The second tip involves...

What 3 things should you think about before you plant a garden this spring? This episode dives into all 3 things. It starts by emphasizing the importance of planning your garden, especially when space is limited, and shares insights on selecting high-yield plants. Michelle also highlights key questions to ask seed companies to ensure you're using quality seeds. And, finally, this episode encou...

This episode may forever transform your dinner table. It will definitely give you new insights into some small, regenerative family farms across the midwest. Meet farmers who are doing things right and producing the best meats for family tables across America, even in the face of almost insurmountable challenges facing our farmers today. From the impact of government subsidies on farming practices...

The truth about strength training I wish I had known sooner Does strength training intimidate you? Seem unimportant? Or impossible? Not sure if it matters anyway? This episode is for you. Cai Hepner, a personal trainer and sports nutrition coach, discusses the importance of strength training and the misconceptions surrounding it, particularly among women. We explore the accessibility of strength t...

Today we discuss the recent FDA announcement banning Red Dye Number 3, reflecting on the broader implications for food safety and consumer awareness. We chat about the need for vigilance in food choices, the importance of natural alternatives to food dyes, and the responsibility we have as consumers. Some Takeaways: -The FDA's ban on Red Dye Number 3 is a small step in food safety. -It took ov...

In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and maintaining motivation. We highlight the inevitability of setbacks and the importance of a positive attitude. Please check out our sponsors: https://soulyrested.com/seeds/ https://soulyrested.com/soap/ Thanks for joining...

Please check out our sponsors at: https://soulyrested.com/soap/ https://soulyrested.com/seeds/ Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits. Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focus...

Please check out our sponsor: https://www.hearthandhomesteadstore.com/ and use code SOULYRESTED to save $$ Thanks for watching! 👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1 Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ FREE resources: Learn how to use fresh mill...

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