Simple Doesn't Mean Easy

If you're not into gadgets that only get used a few times a year... if you only want appliances that serve you well taking up space in your kitchen... if you're looking for a few ways to make Real Food more convenient... These 12 appliances might be just what you're looking for. They changed the Real Food game for me, and I'm never looking back. Find my favorite kitchen appliances...

Here's a long list of pantry staples that you can make better yourself. Find all the links mentioned in this episode right here: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/ Please check out our sponsors: Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyrested.com/kitchen/ Ilve... see my new oven here: https://soulyrested.c...

Today I'm coming clean and sharing all the many mistakes I made in my gardens this year. We'll talk about pacing and planning, watering and fertilizing, and how NOT to direct plant your seeds. We chat about zinnias and chicory, fencing, echinacea, lemon balm, and keeping a garden journal. Please check out our sponsors: Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here:...

In this episode, I'm sharing some gardening experiences, focusing on the mistakes she made throughout the season. She discusses the importance of pacing and planning, the challenges of watering and fertilizing, and her experiences with planting medicinal herbs and vegetables. Michelle reflects on specific mistakes with zinnias and chicory, the need for better fencing, and her desire to grow mo...

Join in on the insightful conversation with Terry Vesci, author of The Lavender Companion and multi-Best-of-Show ribbon winner at numerous county fairs. If you’ve ever wondered about competing at a fair, or if you’ve ever thought it was a waste of time…. If you’ve never understood how it works, or if you’ve wondered if it was something good for the kids to do, you definitely want to listen in on t...

These are the top 3 tools that I'm using in my kitchen because we all need a few game-changers in our life. We'll chat about the value of these tools in making real food preparation easier and more convenient, especially during the busy harvest season. Find all these tools here: https://soulyrested.com/cover Please check out our sponsors: Hearth & Homestead Store--use code SOULYRESTED...

Did you know all cheese is, essentially, made with 4 ingredients? And did you know that one of those ingredients has been outsourced to Pfizer? Okay, not exactly, but essentially. When you start to research today’s topic– fpc rennet –you will find yourself down a dark rabbit hole without much transparency. In today’s episode, Robyn Jackson, of Cheese From Scratch, opens this can of worms with us....

Now is the time to plant your cover crops! But if you’re where I was a few years ago, you have no idea how to do it. In today’s episode we talk about how the soil is the most important thing if you want to grow any food and how cover crops will help. Today's episode includes: - 3 options you have with cover crops, and - how to choose among them - 3 reasons that cover crops are difficult and -...

Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emotional distress, yet you're not sure where to start? Today Rachelle Robinett, author of Naturally, shares her insights on herbalism, its benefits, and how it can be integrated into daily life.  In today's episode we discuss the importance of sm...

Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you! Find all the resources we mention and all my fermenting recipes too a...

You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've learned... Discover how stress and dehydration can lead to some bizarre, sudden health issues (for Bill it lead to Transient Global Amnesia ) and learn valuable insights on managing stress and prioritizing...

Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese? Both are far from the truth. Dive into the world of cheesemaking with the queen of cheesemaking, Robyn Jackson of Cheese From Scratch. Discover the key ingredients that form the foundation of every cheese, and explore the essential equipment that makes the process seamless. Whether you&#...

You're wasting 40-60% of the food you buy, if you're not doing these things. Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to becoming a TED Talk speaker and author of the Zero Waste Produce Guide. In today's episode, she discusses the importance of reducing food waste, budgeting for groceries, and effective meal planning strategies. Amy pro...

I switched to this floss about a year ago and I'm never going back. In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite toothpowder and even all-natural deodorant. Find those episode notes here: https://soulyrested.com/1-out-of-10-dentists/ And I'm sharing what other secret ingredient in my morning drink makes all the difference. This...

Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures. He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on h...

If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist. Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also ho...

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW. This is a replay from years ago, Season Four, episode 9.

You already know this isn't the best thing to be drinking, but you need to hear WHY... And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milestone?  This Independence Day week I have 2 stories to share with you that never made it to a history book. One about a Founding Father you’ve never heard of & another about a seemingly unimportant e...

I pair this drink with a high protein breakfast and I’m golden. In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning. And I'm sharing what other secret ingredient in my morning drink makes all the difference. This episode is part of our One Simple Thing Series..... Every week we're bringing you...

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits. Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to-rendering-lard/ 3 Types of Pork Fat: https://soulyrested.com/complete-guide-to-pork-lard/ Chocolate Chip Cookies Made with Lard: https://soulyrested.com/chocolate-chip-cookies-made-with-lard/ Please c...

In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard. Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode mid-week, showing you one of our favorite things to help your family take small, simple steps towards healthier living.  Today I'm sharing 11 ways I lov...

Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their health benefits and tips for growing them at home. The episode also covers methods for preserving these foods, and offers advice on growing blueberries and potatoes. Please check out our sponsors: https://soulyrested.com...

Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals. In today’s mini episode in our One Simple Thing Series, join me as we chat about possibly the BEST (ultra-nutritious) way to flavor popcorn. Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of...

In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner. - the beauty and joy of keeping chickens, - the unique characteristics of different breeds, and - practical advice for raising healthy and productive hens. The conversation emphasizes the importance of understanding chicken behavior, nutrition,...