Simple Conversations

Hayden Brown is a human behaviour specialist. He has dealt with a range of different clients but he excels with those experiencing narcissism, self-deprecation and self-sabotage. Hayden is on the show today to ease the stress of common psychological issues everyone deals with. We have used scenarios when possible to make the information more digestible and the emotion throughout this episode is ve...

Psychologist Noah Laracy explains why change is so much harder than most people expect, and why understanding your triggers or attachment style often isn't enough to actually move forward in life. Noah breaks down "terminal uniqueness" — the belief that you need a special solution just for you — and why staying stuck often feels safer than being ordinary. Chapters; 00:00 - Be More Ordinary 02:11 -...

Neuroscientist, Devin Effinger breaks down exactly what happens in the brain during depression and anxiety. Devin explains the neuroscience behind negative thought loops and rumination, why your brain treats imagined future threats the same as real danger, and how chronic stress physically reshapes the regions responsible for emotional regulation and memory. Drawing on his own experience recoverin...

Jeremy Jacobson — psychology and philosophy researcher, personal trainer, and creator behind Eud.aimonic — breaks down why "momentum" might be the thing keeping you stuck, and why building habits doesn't guarantee who you'll be tomorrow. Drawing on existentialist philosophy and psychological research, Jeremy explains the real difference between Stoicism and "Broicism" — a red-pilled, manosphere di...

Autism has become a hot topic online in 2026. Every is an expert and everyone claims they have it. What if I told you that the actual behaviours of autism are much more than just fixation and a lack of social skills. Mother, Brigitte Shipman joins me along with her son, Joseph Shipman to discuss living with autism from 2 different perspectives. Brigitte outline show the diagnosis completely change...

Henry Duffield is a Content Creator known for using psychology to help us understand the trends of modern and past times. One of the main concerns of people young and old all over the world is... Am I Cool? Henry joins me to put that Neuroscience Degree of his to good use and help us understand trends, fashion advancements, marketing campaigns and most importantly.... Is Clavicular really Dorian G...

In this episode, national champion boxer and stand-up comedian Cam F. Awesome breaks down how he built a hall-of-fame amateur career—not by out-punching his opponents, but by outsmarting the system. Raised by his grandmother in Long Island, Cam grew up non-confrontational, self-described as "soft," and dealing with frequent bullying. When he walked into a boxing gym at 16, he wasn't looking to get...

Greyson Fedosky is an online sensation, sharing his journey through Grief and his guides on staying healthy with effortless balancing family life. Greyson is 29 years old and prides himself on being a father. However, a few years ago Greyson's world was spun upside down when his first daughter was taken from the world 2 hours after birth. Greyson was kind enough to sit down with me to detail exact...

78% of the world has a burning desire to change themselves in some capacity but only 8% actually achieve those changes. Daniel Bradshaw spent decades as part of the 78% and now he's officially part of the latter. Daniel has the typical story that every man and woman in the world has faced. A deep feeling that you aren't in the correct place, a desire to change that feeling, a wall of difficulty, f...

Michael Serwa coaches the elite using his signature no-bullshit approach. Since 2011, he has built the most successful personal coaching practice in the UK. He is the author of From Good to Amazing and has been featured in numerous media outlets, including GQ, The Guardian, The Telegraph, The Times, BBC, and Sky. Chapters; 00:38 - Who is Michael Serwa? 01:11 - What does he provide? 09:30 - The Cli...

Jay DeMerit is a former American professional soccer player whose career is often described as one of football's greatest underdog stories. Unlike most American professionals, he wasn't drafted by an MLS club or signed by a major academy after college. Instead, he moved to England with $1,800 to live in an attic, eventually working his way from the 9th tier of English football to the Premier Leagu...

The World of Content Creation has become a Legal Minefield. - Copyright - Deepfakes - AI Image & Video Generation - The Free Use Blind Spots Gordon Firemark is an Entertainment Lawyer. Specialising in Youtube and Podcast Protection, he knows a few things about the unspoken legal problems of a content creator. With Youtube & Podcasting becoming one of the most lucrative job markets it doesn't matte...

Evan Cudworth is the World's First, Party Coach. Evan teaches people how they can enjoy party culture more, gain better social skills and let go of their ego. Evan joins me today to explain why Gen-Z are struggling socially so much. We are all deeply connected to our phones but what if the problem was a lot deeper? Chapters; 00:00 - Who is Evan and How Does He Party? 02:08 - Losing Parties = Losin...

Gregg Owen served as a Prosecutor in Chicago for over 10 years. He went to Trial 66 times in his career, with a 64 Convictions. Gregg has investigated some of the worst humans on the planet. He has seen how evil people can be and he has seen the other side of these crimes we read about on TV. Gregg has joined the show today to give his insights into the less glamorous side of human behaviour. Expe...

In 2018, the Seattle Seahawks did something that would be spoken about for years to come. They drafted the first ever One-Handed player in NFL history. Today, that player tell his story. Shaquem Griffin was born with a condition that ultimately led to his left hand being amputated. Despite the obvious doubts, Shaquem was determine to do 2 things. - Become the first One-Handed player to receive a f...

Joel Honigford is a Metal Strength & Conditioning Coach who spent 6 years playing D1 football for Michigan and was Signed as an Undrafted Free Agent to the Arizona Cardinals. What Separates the Average From The Elite Performer? Joel has been around some the best in the game and he has watched exactly how they operate daily to make those big plays on a Sunday. He has studied the concept of mental r...

A New York Times article on a young man who spent 17 hours of his day eating junk food, watching "content" and playing league of legends took the internet by storm in 2023. That young man was my guest today, Logan Visser. Logan, like many other young men spent his teenage life addicted to decimating his dopamine. In a world where we have so many options to do so, Logan found it difficult to escape...

Clinton Lewis is one of biggest personal trainers in the UK. He coaches and mentors business owners to not only achieve the physique of their dreams but the mind also. We live in a world of optimization, biohacking and shortcuts. Somewhere along the way we've abandoned the basics. - Eating Clean - Training Hard - Speaking positive - Looking after our habits This week we are discussing the importan...

Michael Lukich is an expert in the teachings of Stoicism and Ancient Philosophy. Today's world is plagued with suffocating problems that seem simple in concept but complex is resolution. We've all heard of the lessons embedded in Stoicism and Philosophy but we mistake it for a How To be cold and Emotionless guide. In this episode, you will learn that those very teachings we mislabeled could solve...

Going Alone has been ruining Careers and Lives for Decades. Mentors are going extinct and that's the real problem in 2026. Dennis Quinn is a Veteran in the Big Brother Program and Junior Rehab Programs. Dennis has filled the mentor role for lost children for 30+ years. He has seen everything for the positive mentoring effects, the damage a bad environment does to someone and the impact a bad mento...

Kirk Kappelhoff is the Host of Loaded Chats. A Podcast where he discusses the topic we need but avoid. Kirk joins me today to discuss this supposed "Male Crisis". After some numbers are presented and we find the root cause of the problems I let Kirk run an absolute masterclass on how we can truly take back control of what seems our very fleeting lives. One of the more difficult conversations I've...

We associate marketers with Creativity and Out of the box thinking. However, What If They are actually... Masters of Psychology? Dr. Chris Gray is a Psychological Expert who has devoted his expertise to understanding the crazy world of marketing and consumerism as a whole. This week I quizzed him on some of the biggest brands in the world to better understand why we fall for big brands consistentl...

Dom Brightmon is an author who has been labelled as A Positive Thought Catalyst. This week we discussed how we can be more positive but in a realistic sense. We somehow stumbled how a very odd topic.. Is there such a thing as too much positivity? If your feed has been plagued by influencers claiming to be positive 24/7, you might want to hear this. ASG; https://www.instagram.com/asg_simple https:/...

Trey Tucker is One of The Biggest Voices in the Men's Mental Health Space and A Licensed Therapist. Over the past 12 months, I have received countless messages from people pin pointing specific areas around the concern of - "I don't feel like I'm enough". Understanding that Therapy is such a difficult door to walk through, I'm bringing Therapy to you. All these questions are based on common issues...

He built a PR company from nothing, broke cycles that weren't meant to be broken — and then lost his younger brother Jordan to suicide at 27. That note Jordan left him said "to the father I never had." That line broke Rich Leigh completely. In this episode Rich talks about what happens when the identity you built your entire adult life around collapses overnight — grief, rock bottom, drinking to s...