Silence The Mindcluck

Are you able to give yourself an empowering perspective? Philosopher and AI expert Josh Bachynski is back to share more of his philosophy--join us for a fascinating conversation! Josh’s philosophy is the simplest terms is, “Seek the good.” We go in depth about what this means and how to apply this philosophy to every day life. Josh walks us through the “Spin the Clouds” meditation, which is a powe...

Have you created and do you live by your own definition of success? When Executive Coach Becca Pearce was a prominent CEO, she experienced a very public failure. Incredibly, this was soon followed by discovering she had a massive brain tumor, thankfully benign. In both situations, Becca worked hard to get back to being in charge, to getting back on the “success train” she had always been on. But a...

What do you believe about yourself? Join me for an inspiring conversation with Executive Coach, Brooke Dukes. A life-changing experience drove Brooke to recognize that her actions--putting her energy towards her work as a high level executive--were in direct contradiction to what she told herself she valued. Brooke shares her powerful approach of aligning your values, your behaviors and your plans...

Are you able to recognize the opportunities mindcluck offers? For a milestone birthday, life and weight coach, Lena Ehrenberg, booked a special hiking trip in France thinking this would be the perfect way to celebrate. Right off the bat, she was met with a huge challenge and found herself sobbing on a curb. Her mind was offering her serious mindcluck when some inner wisdom kicked in and gave her a...

Are you ready to foster lasting feelings of happiness? Join me for an inspiring conversation with Rob Dubin, an expert in happiness! Rob, his wife and some friends got caught in one of the worst blizzards in Colorado history and had been given up for dead—this was a major news story. They survived! They survived through their optimism and resilience. By focusing on solutions rather than focusing o...

Are you taking intentional action to have the life you want? Join me for a great conversation with Amy Quesenberry, founder of Quesenberry Consulting. After working remotely for many years, Amy had become complacent, isolated and depressed. She shares the powerful epiphany she had which made her recognize that she needed to take intentional action to make her life better. Amy was able to take the...

Are you ready to learn practical ways to reduce your stress level? Paul Thornton, an expert in leadership, management and managing stress, shares his simple formula for effectively managing stress… If your Demands are greater than your Coping Skills, you get a Stress Reaction. D > CS = SR To reduce your stress, you can reduce your demands or increase your coping skills or both. We go into detai...

Are you sick of being pulled in multiple directions by your to do list and your mindcluck? Join me for a great conversation with Angie Aki, founder of Ohana Investment Partners which helps people passively invest in real estate. As an entrepreneur with a family who runs multiple businesses and has endless to do lists, Angie shares the method she uses to set her focus and a wide variety of activiti...

Do you feel frustrated with the way you are perceived or labeled at work/at home/in life, when you know you contribute more and deserve to be recognized accordingly? After moving from India to Dubai, Shruti Rustagi, was offered what she considered to be an amazing opportunity with Amazon though it was at a little lower level than she wanted. Her mindcluck kicked in right away being in a new place,...

Sick of feeling like you should meditate or like you have to meditate for extended periods of time to get the benefits? There is an easier and faster way! Join me for an awe-inspiring conversation with Dr. Michael Amster! Michael Amster, MD. is a co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day . He is the fo...

Wish you could shift your perspective during stressful times? Tune in to learn ways to do this! Jessica Rhys-Griffith made a choice to have a child on her own, a truly joyful decision, and as a stressed out and busy executive, she realized she needed to be intentional with her time and energy. Jessica figured out what to focus on in order to be who she wanted to be and achieve what she wanted to a...

Ever wonder if it’s possible to truly change your limiting beliefs? It is! Join me for a fascinating and informative conversation with cognitive neuroscientist, Dr. Mark Williams. We talk about working memory and long-term memory and how they work together to give us positive associations as well as the mindcluck that can make us miserable. Our brain’s neural pathways that give us positive or nega...

Do you believe in yourself and in your ability to achieve your goals? Dr. Salvatore Forcina, author of the new book, “The American Doctor,” shares how he rose from the humblest of beginnings in Italy to become a much-admired surgeon in America. His indefatigable determination got him through significant challenges in childhood and ultimately led him become the chief of surgery at two major hospita...

Do you truly know yourself? Join me for a fascinating conversation with Josh Bachynski, a philosopher and expert in A.I. Diagnosed on the autism spectrum late in life, Josh recognized how his “neurospiciness” influenced and continues to influence his life. Josh illuminates his philosophy that in order to live well, to live joyfully and happily, you need to truly understand yourself. Josh shares st...

Are you or someone you love struggling with loss? Initiated Curandero, Rev. Gabriel Castillo shares his experience with a very significant loss which made him ask himself the question, “Am I authentically living my life or am I living someone else's idea of the life that I should live?” By taking the time to go inward he used his loss to propel himself into a journey of self-discovery, and to crea...

If you are feeling hopeless, you CAN flip that switch! Holistic Health Practitioner, Dr. Kristin Wild, faced years of debilitating illness that left her bedridden 80% of the time and only got worse despite trying treatment after treatment. Kristin describes the moment she hit rock bottom and a point of surrender, when she reached out to the source/the universe/God for guidance. That amazing moment...

Sick of feeling like your hair is on fire? Join me for a wonderful conversation with Lori Saitz, a coach, mentor, entrepreneur and an expert in stress eradication. Through her coaching practice “Zen Rabbit,” Lori is on a mission to teach the world to be calm and grounded no matter what is going on around them. In the face of multiple big losses in her life, Lori paused to ask herself how she wante...

When your mindcluck is loud, try a musical mantra! Joyfully Cricket shares her unique and powerful approach to empower yourself, lift your spirits and effectively silence mindcluck. When she tragically lost her husband to a drug overdose at age 20, Cricket used that event as a catalyst to start actively choosing joy in her life. She began writing inspirational music which helped her process her gr...

Married, in a relationship or want to be? Want to have a stronger and happier relationship?! This is a best of the Silence the Mindcluck Podcast episode...Join me for an amazing conversation with Lair Torrent, an expert marriage and family therapist, coach and author. Lair and I discuss the 5 practices of love that couples can utilize to heal limiting beliefs and habits, find deeper connection, an...

Venturing out on your own in some way? Make it easier by finding or creating a supportive community. Join me for a wonderful conversation with Paulette Durepos, an Accountability and Community Specialist. When Paulette chose to make the shift from corporate life to being a solopreneur, finding and building a community of like-minded people gave her the support she needed. In her new community, she...

At a crossroads in life? Will you be governed by fear or by faith in yourself? Join me for a great conversation with Personal, Life and Buisness Coach Haim Ohayon. Haim shares his inspiring story—after coming to the US with nothing, Haim chose faith in himself repeatedly to build the life he wanted. “If you want to have something that you didn't have before, you need to do something that you didn'...

What story do you tell yourself? Choose to create heaven on earth in your head. My special guest today is Janine "Dancing Crow" Bolon, a Sacred Clown, Shaman, Bell Dancer and First Chakra Healer. After 20+ years of working with an enlightened Hindu Guru and the Native American Grandmothers and Grandfathers, she was initiated into the ThunderClan after being struck by lightning. Janine shares her b...

Are you living your dream? Dr. Dan Schaefer, a business and sports psychologist and peak performance strategist, uses mind game strategies to help people reach their dreams. Dr. Dan shares examples and strategies to use your subconscious mind to your advantage. “The subconscious mind must act out every thought, image or idea you put into it. It will do that relentlessly unless you get in its way.”...

Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers, shares multiple practical ways to build your emotional fitness. We talk about paying attention to your emotions, learning your triggers, actively managing your energy, using your creativity, and so much mor...

Might limiting beliefs be holding you back? Mindset and Business Strategist, Jen Gutfriend, shares how she pushed herself to please others, ignoring the signals her body/intuition gave her, and landed in a significant health crisis. Through personal development work and hypnotherapy Jen recognized and successfully changed the limiting beliefs that had held her back throughout her life, enabling he...